Age: 30
Stats: 6'1" @ 184 lbs
BodyFat: I estimated 13.5% bf (have a plastic calipers)
Body Type: Ecto (66%) / Meso (33%) - very thin growing up but have forced myself to gain muscle
Goals: Gain strength and size with minimal fat - Plan on somewhat clean bulking for 3 months
Goals Specific for this product cycle: Gain strength and size!
Medical issues: none
Past Supplements: Some experience with the basics like multivitamin, creatine, whey protein, BCAA, fish oils, etc. I've also logged IGF-2, Neovar, Neovar Recomped, Drive, RPM, and Leviathan.
Current: Multi, Whey, omega3, creatine mono.
Diet: In check for the most part. Try to eat fairly clean. Around 2200 maintenance so I plan on 2800 or more.
Workout: Typically a 3 day split - chest/tris, back/bis, legs/shoulders.
Cardio: ummm..not much - some hiking, various weekend activity or evening walk.
Other: I love trying new products and see how they work for me. I'm cheap so I have to evaluate what is worth it in terms of $$ for performance.
Dosage split into 2 times a day: 2 pills - will try with food and without. Will also experiement with different times of the day and around workout time.
"Normal" Diet:
More here if people want it but roughly 2500-2800 calories, typically 45/30/25 split I'd say.
Pictures on Day 1 - Sadly, I'm a shell of myself from 4 months ago......Yes I flexed - I figure as long as I do the same pose for my after pics, it is fair
Stats: 6'1" @ 184 lbs
BodyFat: I estimated 13.5% bf (have a plastic calipers)
Body Type: Ecto (66%) / Meso (33%) - very thin growing up but have forced myself to gain muscle
Goals: Gain strength and size with minimal fat - Plan on somewhat clean bulking for 3 months
Goals Specific for this product cycle: Gain strength and size!
Medical issues: none
Past Supplements: Some experience with the basics like multivitamin, creatine, whey protein, BCAA, fish oils, etc. I've also logged IGF-2, Neovar, Neovar Recomped, Drive, RPM, and Leviathan.
Current: Multi, Whey, omega3, creatine mono.
Diet: In check for the most part. Try to eat fairly clean. Around 2200 maintenance so I plan on 2800 or more.
Workout: Typically a 3 day split - chest/tris, back/bis, legs/shoulders.
Cardio: ummm..not much - some hiking, various weekend activity or evening walk.
Other: I love trying new products and see how they work for me. I'm cheap so I have to evaluate what is worth it in terms of $$ for performance.
Dosage split into 2 times a day: 2 pills - will try with food and without. Will also experiement with different times of the day and around workout time.
"Normal" Diet:
More here if people want it but roughly 2500-2800 calories, typically 45/30/25 split I'd say.
Pictures on Day 1 - Sadly, I'm a shell of myself from 4 months ago......Yes I flexed - I figure as long as I do the same pose for my after pics, it is fair