TheNinja's (sponsored) Anabolic Edge by PAL - LOG
11-04-2008 03:26 AM
First I want to sincerely apologize to Dave and Palo Alto Labs. I had some personal issues arise that basically took me away from the computer for a while. Then when I finally got my access back, I did not come back here right away as I was dissappointed with myself and embarrassed.
The good news is that I did continue to take hand notes though and will post my rantings tomorrow (Tuesday day) as it is past midnight. Again - I apologize to PAL and will be buying and running AE after the new year as well as I found it to be a VERY good supplement as I will post in my summary.
Day 21 (September 16)
Workout - Chest/Triceps :
5 working sets
Incline Flys immediately into Inc.Press:
Laying on the bench skull crushers:
Narrow Grip Press:
Diet: Normal (4 Anabolic Edge)
Overall Feeling: Feel great. Feel strong, fully rested and recovered, insane endurance.
Notes: I really like this stuff. It's hard for me to really find anything negative to say about it to be honest. Some slight weight gain - nothing huge though could just be slight fluctuation.
11-06-2008 05:22 PM
Day 23 (Sept.18)
Workout - Back/Biceps :
Bent Over Row:
5 working sets
Standing Hammer Dumbell Curl:
Diet: Standard + 4 AE
Overall Feeling: Lifts are defintely going up in weight. Also each set seems easier. Quicker recover between sets for sure! I will pay attention to recovery between workouts.
Notes: Sleep is good. Libido is good. I wouldn't say I notice a huge change in either one though. My libido has never been a problem though
11-06-2008 05:26 PM
Day 25 (Sept.20)
Workout - Cardio/Legs - Hike:
2 1/2 hour stenuous hike. Pretty decent climbs in a few areas.
Diet: A little off b/c of the weekend but overall calories were about the same....just in large meals and probably more junkfood + 4 AE
Overall Feeling: It has been a little while since my last hike, but I really think it helps. I was not looking forward to it as cardio has been a week point. It wasn't 1/2 as bad as anticipated.
Notes: Nothing terribly noteworthy to speak of. I did see a coyote on my hike
11-06-2008 05:31 PM
Day 27 (Sept. 22)
Workout - Chest/Shoulders/ (slight) Triceps :
5 working sets
Overhead standing tricep with dumbell:
Diet: Nizzormal (4 AE)
Overall Feeling: 6 days since my last chest day. I should be fully recovered and I am. I know I keep harping on it, but seriously the cardio/recovery is really noticable here!
Notes: Weight is about the same, maybe up 1-2 pounds.
11-06-2008 06:04 PM
Awesome recovery between sets and between lifting sessions!!
Nice strength gains.
Felt very tight, strong, yet lean. It wasn't a bloated feeling or a pudgy look.
Helped keep me focused and excited about lifting to see what the next affect would be.
Did I mention great cardio recovery during lifting and between sets
Honestly I know it is helpful to a company to have some constructive feedback but I don't konw what negative to say.
I guess the smell initially is NOT good....but I got used to it and started to actually enjoy it
The pills were very large which might be tough for some people. But this is the tradeoff for taking only 2 pills per time as opposed to 4-5 smaller caps.
Final Notes: I want to apologize again to PAL for the huge break in the middle of the log postings. I'd probably run it for 60 days if/when I did it again as I feel like it was really in full effect towards the end.
Anabolic Edge is definitely something I'm interested in running again and would not hesitate to suggest it to a fellow lifter...whether that person is hardcore, or just looking for that extra edge.
Another huge Thank you to Palo Alto Labs for allowing me to try this product out.
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