[SilentBob187]

That's right ladies and gentlemen. PAL and I are teaming up for one month of what I hope to be some pretty good growth. They have given me a bottle of their new product, Anabolic Edge to log for you all. Let's see what kind of trouble I can get in to. First off, we need to know what we're putting in our bodies:

Q. What is Anabolic Edge?

Anabolic Edge is the world’s first athletic performance enhancing product designed to promote extreme muscle growth while greatly enhancing your body’s muscle endurance. Anabolic Edge can be used alone for extreme muscle building effects or used as part of your post pro-testosterone cycle support. Users of Anabolic Edge can expect to experience impressive gains in overall athletic endurance and anabolic activity resulting in dense, lean muscle growth.

Q. What Does Anabolic Edge do?

• Designed to rapidly increase ATP and Oxygen utilization
• Increases Aerobic & Anaerobic Endurance
• Enhances your body’s ability for Aerobic & Anaerobic Recovery
• Modulates estrogenic receptors while controlling Aromatase
• Boosts Natural Testosterone Levels

Q. What sets Anabolic Edge apart from all the other natural anabolics?

Anabolic Edge works with your body to create the ultimate environment for maximum anabolic activity, enhanced energy and performance (without the use of stimulants), and increased oxygen utilization to help fuel your muscle and growth. Anabolic Edge’s anti-aromatase properties help to ensure that your testosterone production is utilized to the fullest extent without losing excess testosterone to estrogen conversion. The only way to pack on lean, dense muscle is to alter your body’s state of homeostasis towards a constant state of anabolism, thus allowing your muscles to consistently grow in size and strength rather than being broken down as a source of energy for the body.

Q. What is in Anabolic Edge?

Supplement Facts:

Serving Size: 2 Tablets
Servings Per Container: 60

Proprietary Blend 1586 mg †
Cordyceps Sinensis 8% Cordycepic Acid 0.4% Adenosine
Resveratrol yielding 98% Trans Resveratrol
Rhodiola Rosea. Ext 4% Rosavins
Sulbutiamine
Agaricus Bisporus Extract
Procyanadin
Ophiopogon Root

Q. How do I take Anabolic Edge?

For males under 200lbs:
For best results, take 2 tablets, 2 times per day. For best results, maintain use of Anabolic Edge for 4 to 8 weeks.

Further explanation of ingredients can be found here: PAL Introduces: ANABOLIC EDGE (DONT MISS THE PRE-SALE AT NP)

Second, a little about SilentBob. I've been doing a total body circuit for about one month to create some confusion and get my muscles primed for growth in September. My intention is do work out using a 2 days on, 1 day off approach as followed:

Day 1 - Legs
Day 2 - Shoulders
Day 3 - Off
Day 4 - Chest/Tris
Day 5 - Back/Bis
Day 6 - Off

Due to having to work on Labor Day, I'm going to start my dosing on Monday and start my lifting routine on Tuesday, also gives me a day off after todays final total body workout.

I'll post my weight 1st thing in the morning. Right now I'm full of oats, wheat bread and natty pb so I'm carrying a little extra. This moves me right in to diet.

I plan on eating between 3000 and 3500 calories a day. I eat between 5 and 6 times per day. My diet primarily consists of:

Wheat Bread
Tuna
Sunflower Seeds
Apples
Natty PB
Oats
Whey
Walnuts
Fish Oil
Chicken
Beef

For the most part my diet remains fairly constant except for dinner, that varies from day to day. Just plugged in the numbers, I'm going to be eating between 550 and 700 calories per meal to accomplish my goal of 3000-3500 calories per day.

A note for myself, a manageable way to do that and not alter my diet much is to stick with my can of tuna, 1/4 cup sunflower seeds, apple, and 3 slices of whole wheat bread instead of 2 yielding 602 calories.

It should go without saying but just in case, I'm looking to add some size while on this product. I know that one month isn't a long period of time, but I should be able to determine whether or not this product is aiding me in my goal.

What else am I taking while on Anabolic Edge:

Animal Pak
Anabolic Pump
Cold Fusion (about 1-2 weeks left)
Xtend
Beta Alanine
Fish oil
Gut Health
Noxidant

Welcome to the fray. Don't mind the goats.

[SilentBob187]

8-31-08

There's a lot of room for improvement, there's always room for improvement.

[Hank Vangut]

let the games begin.

[Hank Vangut]

reserved: for my overall opinion of the log once it's finished.

Hank’s Final Review of SilentBob’s Anabolic Edge Log

Workout and diet summaries: A+
Gotta give it up to bob, he logged every-frickin-thing! Reading his log you know exactly how many sets of keggles he did, how much rest he takes between sets, and if he did them unassisted. His workouts and diet looked kick ass! He logged almost daily. Truly impressive.

Product feedback: B+
I don't doubt that anabolic edge is an awesome product. the ingredient profile is sick! Bob's before and after photos were good. At least we all know that Bob isn’t some pussy who won’t show his face. But the review was lacking in any changes or improvement measures. Your imagination can run wild wondering if bob gained or lost weight, got stronger or weaker. It sounds like he experienced some endurance, but we all want to be huge and ripped! For this reason I give his product feedback a B.

Mindless Banter: B
Bob is one of the wittiest and most entertaining guys on the forum. Just his mere presence gives this category a solid B. it would have scored an A but there just wasn’t enough quality hijacks.

Cow Bell: C
We did get a string of cowbell posts but WE NEED MORE COWBELL!

Hot Chicks: D+
Don’t get me wrong, I truly appreciated the beautiful scantily clad women strewn about this thread. However, none of them were for ME!!! They mostly went to trauma. Dadams got a few and crader got a token male. I realize that trauma needs a lot of beautiful women, but he hogged them all!

Overall grade: B

[Trauma1]

Originally Posted by Hank Vangut

reserved: for my overall opinion of the log once it's finished.

Lol!

Good luck bob-o!

[SilentBob187]

Originally Posted by Hank Vangut

reserved: for my overall opinion of the log once it's finished.

For some reason I'm really nervous...

[mister ed]

i'm in

[BigBoy12]

sub'd.. best of luck on this run!

[Guejsn]

Looks interesting. Rosie's in

[atjnutrition2]

In on this one SB

[CTDeuce]

yo ho ho and a bottle of.....ugh...no drinking on log huh?


I am here

[SilentBob187]

9-2-08, Day 2: Legs
5 minutes cardio (warmup)
5 minutes stretching
Squats: 135x10, 155x8, 175x8, 195x8
Gironda Leg Curls: 100x10, 110x10, 120x10, 130x10
Calf Raises: 150x10, 210x10, 255x10, 255x10
Walking Lunges: 20 steps (40lb,) 20 steps (60lb,) 20 steps (80lb,) 14 steps (80lb)
15 minutes HIIT bike
5 minutes stretching

Dietary Totals (as of 6:30pm)
Meal 1:
2 cups skim milk
1 cup oats
1 scoop whey

Meal 2:
3 whole eggs
3 egg whites
4 slices whole wheat bread
2 tbsp EVOO based butter

PostWO:
50g wms
20g xtend

15 minutes later:
1 cup oats
2 scoops whey

Meal 4:
1 can tuna
2 cups skim milk
3 slices whole wheat bread

Meal 5:
Lasagna

Meal 6:
1 scoop Milk protein isolate
1/4 cup walnuts

Totals:
3352 calories
264g protein
322g carbs (37 fiber)
112g fat (41 poly/27 mono)

Narrative:
I'm clearly not done eating yet, just wanted to give you all a glimpse in to how I organize my logs. Today was the 2nd day of Anabolic Edge and the 1st day of training w/ AE. Tomorrow is going to be shoulders. I can wait to destroy my rear delts.

Song of the Day:
Let's start this party with a bang!
Kamelot - When the Lights are Down


Hot chicks for Trauma:
Straight bananas, b-a-n-a-n-a-s.