SilentBob & PAL decimate September with Anabolic Edge (sponsored)

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  1. SilentBob & PAL decimate September with Anabolic Edge (sponsored)


    That's right ladies and gentlemen. PAL and I are teaming up for one month of what I hope to be some pretty good growth. They have given me a bottle of their new product, Anabolic Edge to log for you all. Let's see what kind of trouble I can get in to. First off, we need to know what we're putting in our bodies:



    Q. What is Anabolic Edge?

    Anabolic Edge is the world’s first athletic performance enhancing product designed to promote extreme muscle growth while greatly enhancing your body’s muscle endurance. Anabolic Edge can be used alone for extreme muscle building effects or used as part of your post pro-testosterone cycle support. Users of Anabolic Edge can expect to experience impressive gains in overall athletic endurance and anabolic activity resulting in dense, lean muscle growth.

    Q. What Does Anabolic Edge do?

    • Designed to rapidly increase ATP and Oxygen utilization
    • Increases Aerobic & Anaerobic Endurance
    • Enhances your body’s ability for Aerobic & Anaerobic Recovery
    • Modulates estrogenic receptors while controlling Aromatase
    • Boosts Natural Testosterone Levels

    Q. What sets Anabolic Edge apart from all the other natural anabolics?

    Anabolic Edge works with your body to create the ultimate environment for maximum anabolic activity, enhanced energy and performance (without the use of stimulants), and increased oxygen utilization to help fuel your muscle and growth. Anabolic Edge’s anti-aromatase properties help to ensure that your testosterone production is utilized to the fullest extent without losing excess testosterone to estrogen conversion. The only way to pack on lean, dense muscle is to alter your body’s state of homeostasis towards a constant state of anabolism, thus allowing your muscles to consistently grow in size and strength rather than being broken down as a source of energy for the body.

    Q. What is in Anabolic Edge?

    Supplement Facts:

    Serving Size: 2 Tablets
    Servings Per Container: 60

    Proprietary Blend 1586 mg †
    Cordyceps Sinensis 8% Cordycepic Acid 0.4% Adenosine
    Resveratrol yielding 98% Trans Resveratrol
    Rhodiola Rosea. Ext 4% Rosavins
    Sulbutiamine
    Agaricus Bisporus Extract
    Procyanadin
    Ophiopogon Root

    Q. How do I take Anabolic Edge?

    For males under 200lbs:
    For best results, take 2 tablets, 2 times per day. For best results, maintain use of Anabolic Edge for 4 to 8 weeks.
    Further explanation of ingredients can be found here: PAL Introduces: ANABOLIC EDGE (DONT MISS THE PRE-SALE AT NP)

    Second, a little about SilentBob. I've been doing a total body circuit for about one month to create some confusion and get my muscles primed for growth in September. My intention is do work out using a 2 days on, 1 day off approach as followed:

    Day 1 - Legs
    Day 2 - Shoulders
    Day 3 - Off
    Day 4 - Chest/Tris
    Day 5 - Back/Bis
    Day 6 - Off

    Due to having to work on Labor Day, I'm going to start my dosing on Monday and start my lifting routine on Tuesday, also gives me a day off after todays final total body workout.

    I'll post my weight 1st thing in the morning. Right now I'm full of oats, wheat bread and natty pb so I'm carrying a little extra. This moves me right in to diet.

    I plan on eating between 3000 and 3500 calories a day. I eat between 5 and 6 times per day. My diet primarily consists of:

    Wheat Bread
    Tuna
    Sunflower Seeds
    Apples
    Natty PB
    Oats
    Whey
    Walnuts
    Fish Oil
    Chicken
    Beef

    For the most part my diet remains fairly constant except for dinner, that varies from day to day. Just plugged in the numbers, I'm going to be eating between 550 and 700 calories per meal to accomplish my goal of 3000-3500 calories per day.

    A note for myself, a manageable way to do that and not alter my diet much is to stick with my can of tuna, 1/4 cup sunflower seeds, apple, and 3 slices of whole wheat bread instead of 2 yielding 602 calories.

    It should go without saying but just in case, I'm looking to add some size while on this product. I know that one month isn't a long period of time, but I should be able to determine whether or not this product is aiding me in my goal.

    What else am I taking while on Anabolic Edge:

    Animal Pak
    Anabolic Pump
    Cold Fusion (about 1-2 weeks left)
    Xtend
    Beta Alanine
    Fish oil
    Gut Health
    Noxidant

    Welcome to the fray. Don't mind the goats.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!


  2. 8-31-08

    There's a lot of room for improvement, there's always room for improvement.





    Last edited by SilentBob187; 08-31-2008 at 05:56 PM. Reason: pics
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       


  3. let the games begin.
    Last edited by Hank Vangut; 08-31-2008 at 11:57 PM.

  4. reserved: for my overall opinion of the log once it's finished.

    Hank’s Final Review of SilentBob’s Anabolic Edge Log

    Workout and diet summaries: A+
    Gotta give it up to bob, he logged every-frickin-thing! Reading his log you know exactly how many sets of keggles he did, how much rest he takes between sets, and if he did them unassisted. His workouts and diet looked kick ass! He logged almost daily. Truly impressive.

    Product feedback: B+

    I don't doubt that anabolic edge is an awesome product. the ingredient profile is sick! Bob's before and after photos were good. At least we all know that Bob isn’t some ***** who won’t show his face. But the review was lacking in any changes or improvement measures. Your imagination can run wild wondering if bob gained or lost weight, got stronger or weaker. It sounds like he experienced some endurance, but we all want to be huge and ripped! For this reason I give his product feedback a B.

    Mindless Banter: B
    Bob is one of the wittiest and most entertaining guys on the forum. Just his mere presence gives this category a solid B. it would have scored an A but there just wasn’t enough quality hijacks.

    Cow Bell: C
    We did get a string of cowbell posts but WE NEED MORE COWBELL!

    Hot Chicks: D+
    Don’t get me wrong, I truly appreciated the beautiful scantily clad women strewn about this thread. However, none of them were for ME!!! They mostly went to trauma. Dadams got a few and crader got a token male. I realize that trauma needs a lot of beautiful women, but he hogged them all!

    Overall grade: B
    Last edited by Hank Vangut; 10-03-2008 at 08:31 PM.

  5. Quote Originally Posted by Hank Vangut View Post
    reserved: for my overall opinion of the log once it's finished.
    Lol!

    Good luck bob-o!

    Evolutionary Muse - Inspire to Evolve
    Legendary

    •   
       


  6. Quote Originally Posted by Hank Vangut View Post
    reserved: for my overall opinion of the log once it's finished.
    For some reason I'm really nervous...
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  7. sub'd.. best of luck on this run!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  8. Looks interesting. Rosie's in
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. In on this one SB

  10. yo ho ho and a bottle of.....ugh...no drinking on log huh?


    I am here
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  11. 9-2-08, Day 2: Legs
    5 minutes cardio (warmup)
    5 minutes stretching
    Squats: 135x10, 155x8, 175x8, 195x8
    Gironda Leg Curls: 100x10, 110x10, 120x10, 130x10
    Calf Raises: 150x10, 210x10, 255x10, 255x10
    Walking Lunges: 20 steps (40lb,) 20 steps (60lb,) 20 steps (80lb,) 14 steps (80lb)
    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals (as of 6:30pm)
    Meal 1:
    2 cups skim milk
    1 cup oats
    1 scoop whey

    Meal 2:
    3 whole eggs
    3 egg whites
    4 slices whole wheat bread
    2 tbsp EVOO based butter

    PostWO:
    50g wms
    20g xtend

    15 minutes later:
    1 cup oats
    2 scoops whey

    Meal 4:
    1 can tuna
    2 cups skim milk
    3 slices whole wheat bread

    Meal 5:
    Lasagna

    Meal 6:
    1 scoop Milk protein isolate
    1/4 cup walnuts

    Totals:
    3352 calories
    264g protein
    322g carbs (37 fiber)
    112g fat (41 poly/27 mono)

    Narrative:
    I'm clearly not done eating yet, just wanted to give you all a glimpse in to how I organize my logs. Today was the 2nd day of Anabolic Edge and the 1st day of training w/ AE. Tomorrow is going to be shoulders. I can wait to destroy my rear delts.

    Song of the Day:
    Let's start this party with a bang!
    Kamelot - When the Lights are Down


    Hot chicks for Trauma:
    Straight bananas, b-a-n-a-n-a-s.
    Last edited by SilentBob187; 09-03-2008 at 12:08 AM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  12. subbed for more Gwyn pics
    NSCA - CSCS

  13. Subbed...

  14. Im in broski!!

  15. In to see how you get huge!

  16. Quote Originally Posted by crader View Post
    In to see how you get huge!
    I believe the proper nomenclature is swole.

    updated dietary totals for 9-2-08
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  17. I loved that song a lot...until the singer kicked in.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. Quote Originally Posted by SilentBob187 View Post
    I believe the proper nomenclature is swole.

    updated dietary totals for 9-2-08
    HA! You said that gay word!

  19. Quote Originally Posted by crader View Post
    HA! You said that gay word!
    and he says it with a sort of fruity lisp.

  20. Quote Originally Posted by Hank Vangut View Post
    and he says it with a sort of fruity lisp.
    Hank, you're looking sthuper sthwole this morning!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  21. LOL I love you guys, always good for a laugh during a rough day

  22. 9-3-08, Day 3: Shoulders
    warmup 5 minute bike
    Arnold Press: 20x10, 30x10 (warmup)

    DB Shoulder Press: 40x10, 50x10, 60x10, 70x3+45x7
    super-setted with
    Lateral Raises: 10x10, 10x10, 15x7+10x3, 10x8+5x2
    super-setted with
    Rear Delt Raises: 10x10, 10x10, 15x8+10x2, 10x10

    Shrugs(Backward Rotation): 30x10, 30x10, 30x10, 30x10
    super-setted with
    Shrugs(Forward Rotation): 30x10, 30x10, 30x10, 30x10
    super-setted with
    Shrugs: 30x10, 30x10, 30x10, 30x10

    Military(Smith machine): 135x10, 135x8, 135x8, 135x8

    Facepulls: 25x10, 30x10, 35x10, 40x10

    Bradford Press: 50x10, 60x10, 70x10, 80x10

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals

    Meal 1:
    1 cup oats
    2 cups whole milk
    1 scoop whey isolate

    Meal 2:
    3 whole eggs
    3 egg whites
    4 slices whole wheat bread
    2tbsp EVOO butter

    Post W/O
    50g WMS
    20g xtend

    15 minutes later
    1 cup oats
    2 scoops whey isolate

    Meal 4:
    Lean Body Gold bar

    Meal 5:
    8oz Ribeye
    1 small baked potato
    1 cup green beans

    Meal 6:
    1 scoop Milk Protein Isolate
    1/3 cup walnuts

    Totals:
    3246 calories
    265protein
    299g carbs (40 fiber)
    110g fat (35poly/31mono)

    Narrative:
    My glutes/hams are all sorts of sore. Walking lunges definately letting me know that I hadn't done them in a month. I can't say that I'm noticing anything from Anabolic Edge yet, but then again it's still very early in this log.

    As for the rest of this evening, a lot of food to go and a lot of rest. Naturally, I will update my dietary totals as the evening progresses.

    Song of the Day:
    Edguy - Under The Moon


    Something for crader:


    Hot chicks for Trauma:
    Last edited by SilentBob187; 09-04-2008 at 01:05 AM. Reason: updated diet
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Woohoo I get guy pics!

    How is the diet going. I noticed now with mine that even after eating veggie carbs that I get super hot for an hour or so.

  24. Diet's good. I'm gonna have to start throwing some greens pills back in since I always forget my veggies when I'm not at work (I've had off the last 6 days, no including labor day)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. Six days huh, you lucky guy. I would kill for time off to get the house in order for fall.

  26. Strong starting two exercises. Some people like to super-set or drop-set toward the end as a burn out, but I put them in the forefront because they require the most out of me, so it makes the most sense .

    That's a nasty triple compound set, I've done something along those lines, it requires a lot of mental toughness aside from strength & stamina.
    NSCA - CSCS

  27. Quote Originally Posted by VolcomX311 View Post
    Strong starting two exercises. Some people like to super-set or drop-set toward the end as a burn out, but I put them in the forefront because they require the most out of me, so it makes the most sense .

    That's a nasty triple compound set, I've done something along those lines, it requires a lot of mental toughness aside from strength & stamina.
    It sucks, I'm not gonna lie. I think Mellancamp said it best, hurts so good. My delts were on fire when I started those shrugs. It was great!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  28. Quote Originally Posted by SilentBob187 View Post
    It sucks, I'm not gonna lie. I think Mellancamp said it best, hurts so good. My delts were on fire when I started those shrugs. It was great!
    I love combining shoulders with traps. I normally combine traps with back, but on occasion I do them with shoulders and its actually a prime preference.
    NSCA - CSCS

  29. Updated diet. Dead on balls accurate 2 days in a row, right between 3000 and 3500, booya!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  •   

      
     

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