SilentBob & PAL decimate September with Anabolic Edge (sponsored)

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  1. 9-30-08: Day 30, Back
    10 minutes stretching back
    10 minutes elliptical

    Assisted Pullups: 10(+25lb), 10(+25lb), 10(unassisted), 8(unassisted)+2
    Deadlift: 135x5, 135x5, 185x5, 225x5, 275x1, 225x2
    Hammer Iso Low Row: 90x10, 140x10, 180x10, 230x8(+2)
    High Row: 80x2, 220x8(+2), 200x10, 180x10, 160x10
    Preacher Curls: 45x10, 70x10

    DB Curls: 20x10, 30x10
    super-setted with
    supine grip EZ curl: 45x10, 45x10

    Hammer Curls (both arms same time): 20x10, 30x10

    15 minutes HIIT elliptical

    Dietary Totals:
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2
    fitsmart bar

    Post W/O
    50g WMS
    20g Xtend

    30 minutes later
    ABB Mass Recovery

    Meal 4
    3 whole eggs
    3 egg whites
    2 slices whole wheat bread

    Meal 5
    1 can tuna
    1 slice whole wheat bread
    1 tbsp natty pb

    Meal 6
    1/4 cup walnuts
    1 can tuna
    1 tbsp natty pb

    2 tbsp fish oil

    2706 calories
    213g protein
    261g carbs (29fiber/62sugar)
    90g fat (36poly/28mono)

    Today was my last day of Anabolic Edge. Sadly my timing was completely thrown off due to scheduling conflicts. It made my last meal before training (which was already smaller since it was only 1 hour after my first meal) about 2 hours before my lift instead of 1 hour. I am not using that as an excuse, simply stating that any negative variance is due to timing being off.

    So yeah, that's my story and I'm sticking to it. Unassisted pullups are getting easier, which is awesome. Of course, two jerks just HAD to do weighted pullups at the same time. As*holes.

    Tomorrow I will post my final review of Anabolic Edge as well as pictures.

    Song of the Day:
    Metallica - Sad But True
    YouTube - Broadcast Yourself.

    Hot Chick of the Day:
    Alright, ending with a touch of class. Cote de Pablo.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

  2. Classy can be sexy, too. Nice job on the 275 deadlift!

  3. Anabolic Edge: Final Review

    Thanks PAL for letting me run this product for you guys.

    • Designed to rapidly increase ATP and Oxygen utilization

    One this point I can't really separate Oxygen utilization and endurance (below.) That being said, Endurance was noticably elevated. I will discuss further below.

    • Increases Aerobic & Anaerobic Endurance

    Aerobic and Anaerobic Endurance benefits from Anabolic Edge were phenominal. There were days where I didn't realize it but I would be in the gym for 2+ hours. I am of the mind set that you want to be in and out in about an hour. More than that and you're overtraining. I honestly feel that with Anabolic Edge, that simply wasn't the case. I wasn't simply going through the motions on my later sets in the workout, I was pushing just as hard as I was in my first sets.

    • Enhances your body’s ability for Aerobic & Anaerobic Recovery

    Recovery was getting to the point of being nonexistant. I would train hard and heavy and feel 100% the following day. I noticed this most on leg days. As much as I love the feeling of a 'job well done,' sometimes you'd rather the gain without all the pain. I think Anabolic Edge helped in that department.

    • Modulates estrogenic receptors while controlling Aromatase

    I honestly don't know how to comment on this one. I think I would be able to comment on this aspect of Anabolic Edge if I had used this as part of a PCT. My boobs aren't any bigger and I don't feel lethargic.

    • Boosts Natural Testosterone Levels

    I would have to put a big maybe on this one. I'd like to think that my month of total body workouts helped to get me over the plateau I was on. I feel as though my strength has been going up a lot and as much as I'd love to take full credit I'm going to have to concede at least some of it to Anabolic Edge

    Final Thought:

    SilentBob really liked Anabolic Edge. I would definately purchase this product. Palo Alto Labs has a great new product to add to their BTS (Body Transformation Series) line. I think that 2 months of Anabolic Edge would be infinitely superior to 30 days.

    Many thanks to PAL and everybody who's taken the time to follow along and laugh with me for a month. So long, and thanks for all the fish.

    As promised, pics:

    Day 1:

    30 days later:

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

  4. I still like the "mad at the world" day 1 pic. Classic!

  5. Good job, bro! Great review!

  6. Since you have a strong neck length, you could really have some outstanding traps. Kind of like Troy Alves.

  7. Great review SilentBob!!! Thanks for taking the time to keep updating us on your progress.

  8. it's over?

  9. ok, i just put up my final review of the log (4th post on first page): SilentBob & PAL decimate September with Anabolic Edge (sponsored)

  10. Looks like you did well Bob, the pics show the changes!!! So whats next?

  11. Quote Originally Posted by crader View Post
    Looks like you did well Bob, the pics show the changes!!! So whats next?
    Well there's a Muscle Pharm log (Assault, Battle Fuel, Bullet Proof) that's coming up when the products arrive. Hopefully that'll be underway by mid October

    DAdams was talking about possibily letting me run X-Force and X-Dream to lean out a little.

    I've also got 3 bottles of Prime sitting in my cabinet waiting.

    Oh yeah, and I'm gonna start CKD on Monday! I need to go shopping; more seeds and natty pb for Bob-o. As I like to say, no rest for the wicked!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

  12. Quote Originally Posted by Hank Vangut View Post
    reserved: for my overall opinion of the log once it's finished.

    Hank’s Final Review of SilentBob’s Anabolic Edge Log

    Workout and diet summaries: A+
    Gotta give it up to bob, he logged every-frickin-thing! Reading his log you know exactly how many sets of keggles he did, how much rest he takes between sets, and if he did them unassisted. His workouts and diet looked kick ass! He logged almost daily. Truly impressive.

    Product feedback: B+

    I don't doubt that anabolic edge is an awesome product. the ingredient profile is sick! Bob's before and after photos were good. At least we all know that Bob isn’t some ***** who won’t show his face. But the review was lacking in any changes or improvement measures. Your imagination can run wild wondering if bob gained or lost weight, got stronger or weaker. It sounds like he experienced some endurance, but we all want to be huge and ripped! For this reason I give his product feedback a B.

    Mindless Banter: B
    Bob is one of the wittiest and most entertaining guys on the forum. Just his mere presence gives this category a solid B. it would have scored an A but there just wasn’t enough quality hijacks.

    Cow Bell: C
    We did get a string of cowbell posts but WE NEED MORE COWBELL!

    Hot Chicks: D+
    Don’t get me wrong, I truly appreciated the beautiful scantily clad women strewn about this thread. However, none of them were for ME!!! They mostly went to trauma. Dadams got a few and crader got a token male. I realize that trauma needs a lot of beautiful women, but he hogged them all!

    Overall grade: B

    You're a ****ing, trip, Hank!

  13. Quote Originally Posted by shaddow View Post

    You're a ****ing, trip, Hank!
    Don't encourage him. Oh, and speaking of quality hijacks. It takes 3rd parties to hijack, I can't do it to my own log

    Hot Chick For Hank (One For the Road):

    Ok ok, just kidding.

    For her 39th Birthday, and all for Hank:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

  14. I never got a hot chick...


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