SilentBob & PAL decimate September with Anabolic Edge (sponsored)

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  1. Quote Originally Posted by MrDead View Post
    Great session!!! Love the supersets and volume!!!
    yeah, good job keeping up with the super-sets, that technique is hard to maintain consistency. It requires a lot of mental as well as physical toughness.
    NSCA - CSCS


  2. good lookin workouts!
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  3. Quote Originally Posted by VolcomX311 View Post
    yeah, good job keeping up with the super-sets, that technique is hard to maintain consistency. It requires a lot of mental as well as physical toughness.
    Yeah, arm day wasn't planned. I ran out of time on back day and figured that instead of spending all night overtraining I'd go ahead and do a bis/tris day.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  4. Quote Originally Posted by VolcomX311 View Post
    yeah, good job keeping up with the super-sets, that technique is hard to maintain consistency. It requires a lot of mental as well as physical toughness.
    Yep, but it's great for blowing the body to bits, which is always fun
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. Supersets make me
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  6. Quote Originally Posted by Guejsn View Post
    Yep, but it's great for blowing the body to bits, which is always fun
    Without a doubt!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  7. Quote Originally Posted by SilentBob187 View Post
    9-19-08: Day 19, Arms
    5 minutes bike
    DB Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x10

    Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
    super-setted with
    Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals: later

    Narrative: later

    Song of the Day: later

    Hot Chick of the Day: later
    Great job on the log bob. I love concentration curls myself. It's amazing when i started adding them in how the peaks on my bi's started to really develop.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  8. updated todays...well, yesterdays post.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  9. Dear God! CA's pic is slammin'! Ayyyyyye!

  10. Quote Originally Posted by SilentBob187 View Post
    9-19-08: Day 19, Arms
    5 minutes bike
    DB Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x10

    Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
    super-setted with
    Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals:
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Post W/O
    50g WMS
    20g Xtend

    30 minutes later
    1/2 cup oats
    2 scoops whey isolate

    Meal 3
    3 whole eggs
    3 egg whites
    4 slices whole wheat bread
    2 tbsp EVOO butter

    Meal 4
    Lean Body Bar

    Meal 5
    Homemade pizza with turkey pepperoni and fat free mozzarella

    Meal 6
    1 scoop milk protein isolate
    2 tbsp fish oil

    Totals:
    2980
    241g protein
    315g carbs (29fiber/54sugar)
    84g fat (25poly/21mono)

    Narrative:
    Today was a low fiber and a lower fat day. Oh well, I'll make up for it tomorrow. Arms was great today. I did chest yesterday and my pecs still felt full all day today, very nice. I noticed that my lats are a little sore from my back day, but I have to really try and flex em to feel the soreness. I'm looking forward to sleeping in hard tomorrow. Get my recovery on. I'm hoping that my arms are jelly tomorrow cause of the lift today but if they're not, I'll know that Anabolic Edge is to blame. I think I'll post some updated pictures tomorrow evening. See if ya'll see anything after 20 days using this stuff.

    Song of the Day:

    Metallica - Don't Tread On Me
    YouTube - Metallica - Don't Tread on Me

    Hot Chick For Trauma:

    Bob, i tell yea.......Christina Aguilera is just unreal.......wow! I had that pic as my avy at one point as well. Fine choice my friend!!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  11. Quote Originally Posted by Trauma1 View Post
    Without a doubt!
    Trisets work even better! I did 4 trisets today (48 sets total), and my body was smashed afterwards, I tell you!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Quote Originally Posted by Guejsn View Post
    Trisets work even better! I did 4 trisets today (48 sets total), and my body was smashed afterwards, I tell you!
    Maybe you would like to reconsider your approach. I read in your other thread about you being diagnosed with chronic fatigue syndrome. Excessive CNS stimulation can result in down regulation of Adrenergic receptor's, thus exponentially requiring a bigger flood of hormones to have a consistent stabilized energy level. Running your CNS into the ground will only delay the recovery of CFS.

    Adams
    The Historic PES Legend

  13. Quote Originally Posted by DAdams91982 View Post
    Maybe you would like to reconsider your approach. I read in your other thread about you being diagnosed with chronic fatigue syndrome. Excessive CNS stimulation can result in down regulation of Adrenergic receptor's, thus exponentially requiring a bigger flood of hormones to have a consistent stabilized energy level. Running your CNS into the ground will only delay the recovery of CFS.

    Adams
    That was a once-off, Adams, because I am getting soooo frustrated at what I see as a LACK of training! (Grrrrr). I know. But you have NO idea what it's doing to me mentally. I've changed my training routine, and hopefully I can start actually getting up like I used to and train like I used to, instead of this half washed-out stuff that the last 6-8 weeks has been like...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Quote Originally Posted by Guejsn View Post
    That was a once-off, Adams, because I am getting soooo frustrated at what I see as a LACK of training! (Grrrrr). I know. But you have NO idea what it's doing to me mentally. I've changed my training routine, and hopefully I can start actually getting up like I used to and train like I used to, instead of this half washed-out stuff that the last 6-8 weeks has been like...
    I hear you on the training... when I get in a rut it is the worst. I hope your new routine works the way you want it to, and get over the CFS, because I have been there, done that. Not fun in the least.

    Adams
    The Historic PES Legend

  15. Quote Originally Posted by DAdams91982 View Post
    I hear you on the training... when I get in a rut it is the worst. I hope your new routine works the way you want it to, and get over the CFS, because I have been there, done that. Not fun in the least.

    Adams
    No, it's not. I've done the whole overtraining and been burnt out before, but this is a whole new level that I don't like at all!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  16. Two days of updates, let's get cracking

    9-20-08: Day 20, Off
    Dietary Totals
    2697 calories
    245 protein
    202 carbs (40fiber/62sugar)
    101 fat (45poly/26mono)

    Same plain diet, baked chicken breast for dinner. Didn't eat enough, ran out of apples at work.

    9-21-08: Day 21, Legs
    5 minutes elliptical
    5 minutes stretching

    Squats: 135x10, 225x5, 275x5, 295x4, 315x1
    SLDL: 135x10, 185x5, 205x5, 225x4, 245x1(+2)
    One Legged Calf Raises: 90x10x3, 105x10
    Walking Lunges: 40lbsx20 steps, 80lbsx20 steps, 80lbsx18 steps, 80lbsx18 steps

    15 minutes HIIT elliptical
    5 minutes stretching

    Dietary Totals:
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Post W/O
    50g WMS
    20g Xtend

    30 minutes later
    1/2 cup oats
    2 scoops whey isolate

    Meal 3
    1 can tuna
    2 slices whole wheat bread
    1/4 cup sunflower seeds

    Meal 4
    Probar

    Meal 5
    1 can tuna
    2.5 slices whole wheat bread
    0.5 cups sunflower seeds

    Meal 6
    2 whole wheat tortillas
    0.25 cup cheddar cheese
    4oz ground beef
    1 cup ice cream (shut up)
    6 tsp psyllium (see )

    Later:
    2 tbsp fish oil

    Dietary Totals:
    3718 calories
    255 protein
    373 carbs (64fiber/97sugar)
    134 fat (38poly/29mono)

    Narrative:

    High weight/Low rep leg day SUCKS! I was so angry with myself after SLDLs. I wasn't tired, I just couldn't lift it anymore. Not being able to do something just really pisses me off. I know I can pull more than that.

    As promised, I took a picture this morning. Damn I'm white again. I did that first thing when I woke up, so that explains the sunny disposition. As stated weight is 190lb. I figure if I'm pulling more than my weight and squatting more than my weight I'm doing alright. I've got a long way to go.

    Sugar was high today. I blame that on ice cream. Chased it with psyllium to minimize damage. I know how to party.

    My chest/arms feel great. My triceps are still nice and tight from the lift on friday which is great. And better than that, they're not sore. Thanks Anabolic Edge.

    Song of the Day:
    Spineshank - Asthmatic
    [nomedia="http://www.youtube.com/watch?v=hogT2Varibg"]YouTube - Broadcast Yourself.[/nomedia]
    (I have no idea what's going on in this vid, it's for the game Painkiller, never played it)

    Hot Chicks of the Weekend:

    I don't know if there are any Bucs fans out there, but they pulled one out against Chicago today...and their cheerleaders have fantastic outfits too.
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  17. I like how your shake bottle is peeking in at the bottom left corner of that pic.

    It's watching you...

  18. In the non-partisan spirit and in honor of that Asian Cheerleader, if it pleases the Floor, the State of California would like to nominate, Grace Park as the hot chick of the day.

    Geeze, those walking lunges look brutal. I sincerely suck at those, it could be 25's in my hands, 40's or 60's, I still feel the burn like 7-10 steps in, regardless of the amount of load I'm carrying. It's the weirdest thing.
    NSCA - CSCS

  19. After having dated an NFL cheerleader for 2 years, they just don't do it for me anymore. Complete turn off actually.

  20. Quote Originally Posted by shaddow View Post
    After having dated an NFL cheerleader for 2 years, they just don't do it for me anymore. Complete turn off actually.
    That's what you call, a problem I wished I had.

    I'm just going to take the next 10 seconds to hate ..... ...... ...... .... okay, we're good.
    NSCA - CSCS

  21. 9-22-08: Day 22, Shoulders

    Arnold Press: 25x10, 30x10, 35x10
    Shoulder Press: 60x5, 65x5, 70x5, 75x5

    Lateral Raises: 15x5, 20x5, 25x3
    super-setted with
    Rear Delt Raises: 15x5, 20x5, 25x4

    Shrugs (backward rotation): 60x5x4
    super-setted with
    Shrugs (forward rotation): 60x5x4
    super-setted with
    Shrugs: 60x5x4

    Military (front): 95x5, 115x5, 135x5, 135x5
    super-setted with
    Military (back): 95x5, 115x5, 135x5, 135x5

    Face Pulls: 35x5, 42.5x5, 50x5, 57.5x5

    Bradford Press: 70x10, 80x10, 90x10, 100x5

    Dietary Totals:
    I warn you, I ate like a fat kid today
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2
    3 whole eggs
    3 egg whites
    4 slices whole wheat bread
    2 tbsp EVOO butter

    Meal 3
    1 can tuna
    2 slices whole wheat bread
    4 cups spinach
    1/4 cup sunflower seeds
    1 apple
    1 banana

    Meal 4
    1 can tuna
    2 slices whole wheat bread
    1/4 cup sunflower seeds
    4 cups spinach
    1 apple
    1 banana

    Meal 5
    1 can tuna
    2 slices whole wheat bread
    1 apple
    1 banana

    Post W/O
    1 cup oats
    2 scoops whey isolate

    Later
    2 tbsp fish oil

    Totals:
    3583 calories
    290g protein
    392g carbs (70fiber/120sugar)
    95g fat (39poly/22mono)

    Narrative:
    I had to lift late this evening. I didn't want to, but I didn't want to leave my bud without a lifting partner. To prepare for a late lift, I ate pretty big all day. Doubled up on my fruit intake (hence the high sugar) and because it was so late in the evening I only chased the workout with slow, complex carbs (oats) as opposed to WMS and oats.

    During my warmup sets (Arnolds) I didn't think it was going to be a good lift, but I totally exceeded my expectations. I think 75lb DBs might be a new PR for shoulders, I'd have to check, either way, it's more than normal. I felt so good doing 75s, got them all without help, that I know that I'd be able to throw up 80s next week, ye-yeah!

    Funny story on the last set of military (front) I think the bar was an inch too far forward or something, cause big tree fall hard. Thank goodness there are hooks in the front of that bench. I was laughing pretty good at myself for that, I couldn't believe I dropped the weight like that. Anyway, we picked it back up and I put up the whole set unassisted, BOOYAH!

    Legs feel great after yesterday. The back was tweaked for a little bit yesterday and part of this morning but that's definately gone now.

    Song of the Day:
    Straight bananas for the crew tonight! B-A-N-A-N-A-S

    Gwen Stefani - Wind It Up
    [nomedia="http://www.youtube.com/watch?v=DnW8k4O7mEU"]YouTube - Gwen Stefani - Wind It Up[/nomedia]

    Hot Chick on the Day:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  22. So damn hot
    NSCA - CSCS

  23. So you went with the banana song huh...

    I guess that means a Mortal Kombat Song (preferably Reptile's) is on the way in honor of a certain... ahem... Ninja Brigade??

  24. Quote Originally Posted by VolcomX311 View Post
    That's what you call, a problem I wished I had.

    I'm just going to take the next 10 seconds to hate ..... ...... ...... .... okay, we're good.
    LOL. She was an absolute psychopath, man. Like, absolutely, totally 100%

  25. Quote Originally Posted by SilentBob187 View Post
    I think 75lb DBs might be a new PR for shoulders, I'd have to check, either way, it's more than normal. I felt so good doing 75s, got them all without help, that I know that I'd be able to throw up 80s next week, ye-yeah!
    Good job with the 75's, bro!

    Funny story on the last set of military (front) I think the bar was an inch too far forward or something, cause big tree fall hard. Thank goodness there are hooks in the front of that bench. I was laughing pretty good at myself for that, I couldn't believe I dropped the weight like that. Anyway, we picked it back up and I put up the whole set unassisted, BOOYAH!
    Man, I did the same thing with standing overhead presses on Friday. Underestimated the weight and damn near toppled over.
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