SilentBob & PAL decimate September with Anabolic Edge (sponsored)

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  1. thanks for the cowbell.
    you just earned your boyscout patch....


  2. hot damn. this log never disappoints. there are even hot girls in the avatars.
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  3. Quote Originally Posted by mister ed View Post
    hot damn. this log never disappoints. there are even hot girls in the avatars.
    Actually, Hanks a guy


  4. Quote Originally Posted by Hurleyboy05 View Post
    Actually, Hanks a guy

    haha
    NSCA - CSCS
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  5. Quote Originally Posted by Guejsn View Post
    Are you saying I'm NOT a female? (just paying with ya )
    Whoops!


    ...runs away...

  6. Quote Originally Posted by Hurleyboy05 View Post
    Actually, Hanks a guy

    har, har, har

    reps for making me laugh though.

  7. Wow, I missed a lot of randomness!


    9-16-08: Day 16, Off
    Dietary Totals


    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2
    VPX ZeroImpact Bar

    Meal 3
    3 whole eggs
    3 egg whites
    4 slices whole wheat toast
    2 tbsp EVOO butter

    Meal 4
    2 slices whole wheat bread
    2 tbsp natty pb
    2 cups skim milk

    Meal 5
    Fitsmart bar

    Meal 6
    1 can tuna
    1/4 cup walnuts
    2 tbsp fish oil

    Totals:
    2960g calories
    200g protein
    252g carbs (39fiber/88sugar)
    128g fat (43poly/33mono)

    Narrative:
    Today was a rainy day. Worked 4 hours, spent most of the rest of the day napping on and off. Like I said, it was raining.

    Song of the Day:
    The Dwarves - I Will Deny
    YouTube - Dwarves - I Will Deny

    Hot Chick of the Day:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. Repped for a Marzia Prince photo I haven't seen yet!

  9. 9-17-08: Day 17, Back
    5 minutes elliptical

    Assisted Pullups: 10x(+40lb), 10x(+25lb), 6(unassisted), 6(unassisted)
    Deadlift: 95x10, 135x10, 155x10, 175x10
    Hammer Iso Low Row: 90x10, 140x10, 180x10, 230x10
    High Row: 80x10, 200x10, 180x10, 160x10, 140x10
    Good Mornings: 45x10, 65x10
    Upright Row: 85x10, 100x10, 120x10, 140x8(+2)

    15 minutes HIIT elliptical

    Dietary Totals:

    Meal 1:
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2:
    VPX Zero Impact Bar

    Meal 3:
    1 can tuna
    2 slices whole wheat bread
    6 cups spinach
    1/4 cup sunflower seeds
    1 apple

    Meal 4:
    1 can tuna
    3 slices whole wheat bread
    6 cups spinach
    1 apple

    Post W/O
    50g WMS
    20g Xtend

    15 minutes later:
    1 cup oats
    2 scoops whey isolate

    Meal 6:
    6 oz. Chicken Breast
    1 cup brocolli

    Meal 7:
    1 scoop Milk Protein Isolate
    2 tbsp fish oil

    Totals:
    3332 calories
    303g protein
    341g carbs (54fiber/75sugar)
    84g fat (28poly/14mono)


    Narrative:
    Yeah, too much protein today...I don't really know where/when/how it became too much...but yeah, 303, too much. I had a good back day though.

    This AE stuff is great. I can't say that I'm 'feeling' anything. However, my fatigue post workout and the following day is virtually nonexistant! Tomorrow is another chest day and I'm going to attempt to push myself, and Anabolic Edge more than I have been. GET BIG!

    Song of the Day:
    Manticora - Melancholic (Betrayal)
    YouTube - Manticora - 1946. Melancholic (Betrayal)

    Hot Chick of the Day:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Quote Originally Posted by SilentBob187 View Post
    Yeah, too much protein today...I don't really know where/when/how it became too much...but yeah, 303, too much. I had a good back day though.
    There's no such thing as too much protein! (Says the guy who eats roughly 3x his body weight in protein.)

  11. Quote Originally Posted by shaddow View Post
    Repped for a Marzia Prince photo I haven't seen yet!
    Marzia's body looks so damn perfect that it almost looks plastic. Her husband is a quasi-chunky dude, and not that particularly special look'n, but I think he's uber rich.
    NSCA - CSCS

  12. Quote Originally Posted by VolcomX311 View Post
    Marzia's body looks so damn perfect that it almost looks plastic. Her husband is a quasi-chunky dude, and not that particularly special look'n, but I think he's uber rich.
    SilentBob informed me that she was married and I damn near broke out into tears.

  13. Looking good in here!

  14. Quote Originally Posted by shaddow View Post
    SilentBob informed me that she was married and I damn near broke out into tears.
    You know what log to find me in if you need anything. I remember when I first found out. Hang in there, tomorrow is another day.
    NSCA - CSCS

  15. If it pleases the floor, the State of California would like to nominate, Tricia Helfer, as the next hot chick of the day
    NSCA - CSCS

  16. Quote Originally Posted by VolcomX311 View Post
    If it pleases the floor, the State of California would like to nominate, Tricia Helfer, as the next hot chick of the day
    This proposal has been noted and is currently under review...
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  17. 9-18-08: Day 18, Chest

    5 minutes elliptical

    DB Incline: 20x10, 40x10
    super-setted with
    DB Incline Flies: 10x10, 15x10

    Incline Bench: 135x10, 155x10, 175x10, 195x10
    super-setted with
    DB Incline Flies: 20x10x4

    Decline Bench: 135x10, 155x10, 175x10, 195x10
    Bench Press: 135x10, 155x10, 175x10, 195x10
    Cable Cross-overs (high to low): 15x10x2 (hold for 4 sec.)
    Cable Cross-overs (low to high): 10x10x2 (hold for 4 sec.)

    Dietary Totals:
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Post W/O
    50g WMS
    20g Xtend

    30 minutes later
    1/2 cup oats
    2 scoops whey

    Meal 3
    1 can tuna
    2 slices whole wheat bread
    4 cups spinach
    1 apple

    Meal 4
    1 can tuna
    2 slices whole wheat bread
    4 cups spinach
    1/4 cup walnuts
    1 apple

    Meal 5
    1 can tuna
    2 slices whole wheat bread
    1/4 cup walnuts

    Meal 6
    3 whole eggs
    3 egg whites

    Totals:
    3073 calories
    267g protein
    274g carbs (43fiber/67sugar)
    101g fat (49poly/23mono)

    Narrative:
    Today was the first day doing barbell benching in a LONG time, which is apparent by the ridiculously low numbers. I suppose that I should switch between dumbbells and barbell more frequently than I have been.

    I was also doing this lift that I read about on here a few months ago. You place a 10lb plate b/w 2 2.5lbers and squeeze them together as hard are you can while extending your arms forward and then bringing them back toward your chest. All while making sure that middle weight doesn't fall down. If yall know what that's called I'd really appreciate it. All I know is that it hurts so good.

    I would like to add that I want my calories back down around 3000. The weight that I was gaining at 3300 went straight to my waist and it wasn't abs.

    Song of the Day:
    Motley Crue - Kickstart My Heart (a repeat but I love it)
    YouTube - Kickstart My Heart

    Hot Chick of the Day:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  18. NSCA - CSCS

  19. So bob.......are you leaping tall buildings yet in a single bound?

    Evolutionary Muse - Inspire to Evolve
    Legendary


  20. I'd also like to add one of my fav hot chick picks to the thread bob, in tribute to you. Oh, the mammaries.......
    Attached Images Attached Images  

    Evolutionary Muse - Inspire to Evolve
    Legendary


  21. Christina Aguilara was actually pretty hot when she FIRST came out, all Genie in the bottle like, but then she went full chola for a minute and she hasn't been the same.
    NSCA - CSCS

  22. Quote Originally Posted by VolcomX311 View Post
    Christina Aguilara was actually pretty hot when she FIRST came out, all Genie in the bottle like, but then she went full chola for a minute and she hasn't been the same.
    I would still do very naughty things to her.

  23. 9-19-08: Day 19, Arms
    5 minutes bike
    DB Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x10

    Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
    super-setted with
    Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals:
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Post W/O
    50g WMS
    20g Xtend

    30 minutes later
    1/2 cup oats
    2 scoops whey isolate

    Meal 3
    3 whole eggs
    3 egg whites
    4 slices whole wheat bread
    2 tbsp EVOO butter

    Meal 4
    Lean Body Bar

    Meal 5
    Homemade pizza with turkey pepperoni and fat free mozzarella

    Meal 6
    1 scoop milk protein isolate
    2 tbsp fish oil

    Totals:
    2980
    241g protein
    315g carbs (29fiber/54sugar)
    84g fat (25poly/21mono)

    Narrative:
    Today was a low fiber and a lower fat day. Oh well, I'll make up for it tomorrow. Arms was great today. I did chest yesterday and my pecs still felt full all day today, very nice. I noticed that my lats are a little sore from my back day, but I have to really try and flex em to feel the soreness. I'm looking forward to sleeping in hard tomorrow. Get my recovery on. I'm hoping that my arms are jelly tomorrow cause of the lift today but if they're not, I'll know that Anabolic Edge is to blame. I think I'll post some updated pictures tomorrow evening. See if ya'll see anything after 20 days using this stuff.

    Song of the Day:

    Metallica - Don't Tread On Me
    YouTube - Broadcast Yourself.

    Hot Chick For Trauma:

    Last edited by SilentBob187; 09-20-2008 at 12:27 AM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  24. Thumbs up


    Quote Originally Posted by SilentBob187 View Post
    9-19-08: Day 19, Arms
    5 minutes bike
    DB Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x10

    Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
    super-setted with
    Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals: later

    Narrative: later

    Song of the Day: later

    Hot Chick of the Day: later
    Great session!!! Love the supersets and volume!!!
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