SilentBob & PAL decimate September with Anabolic Edge (sponsored)

[Rosie Chee]

Log layout looks good.

[Hurleyboy05]

Whoa! How have I been missing this epic journey!?

Bob... I am here. Everything is okay now.

[VolcomX311]

Officially the sexiest Log on AM

[SilentBob187]

Log layout looks good.

Thanks Rosie!

Whoa! How have I been missing this epic journey!?

Bob... I am here. Everything is okay now.

...Time to get naked and start the revolution?

Officially the sexiest Log on AM

^ See above...

Alright, updated diet. 3359 calories, booyah. Fiber was a little low today, still about 35, but low to me.
Tomorrow I'm gonna get some school work done and go to the grocery store. I need more tuna, spinach, sunflower seeds, and probably some apples.

[Hank Vangut]

Alright, updated diet. 3359 calories, booyah. Fiber was a little low today, still about 35, but low to me.
Tomorrow I'm gonna get some school work done and go to the grocery store. I need more tuna, spinach, sunflower seeds, and probably some apples.

yeah, your diet looks

however, looks like you forgot to log the small children you eat.

[SilentBob187]

however, looks like you forgot to log the small children you eat.

No one is supposed to know about that! So much for this town, gotta run! Giggity giggity!

[SilentBob187]

9-7-08 Day 7: Off
Dietary Totals
Meal 1:
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2:
digorno thin crust
2 tbsp psyllium

Meal 3:
4 tbsp natty pb
3 slices whole wheat bread

Meal 4:
Fitsmart bar

Meal 5:
8oz steak
1 potato (medium)

Meal 6:
1 scoop milk protein isolate
2 tbsp fish oil

Totals:
3275 calories
193g protein
322g carbs (70fiber)
135g fat (25poly/42mono)

Narrative:
The word of the day was, and still is, DOMS. My chest is so sore! This is ridiculous. Thank goodness I'm not doing chest again until Friday at the earliest. Since it was an off day, no ladies and no music.

That's right, I had some Digorno pizza Sunday. I had half of it last week before I started the log and finished it off yesterday. Cheating is fun! Of course, to keep from having too much fun I chased it with 2tbsp of psyllium. I never made it to the grocery store, so I'll have to go this morning before work (gotta stock the break room )

Today is legs, should be fun! Mahna Mahna!!!
[nomedia="http://www.youtube.com/watch?v=YevYBsShxNs"]YouTube - Broadcast Yourself.[/nomedia]

[CTDeuce]

with heavy thanks going to my girlfriend's daughter...i've seen that video more in the last 2 months than I ever cared to, haha

[Hurleyboy05]

<----- Is frightened by that video.

[SilentBob187]

9-8-08 Day 8: Legs
5min cardio
5min stretching
Squats: 45x10, 135x10, 155x10, 175x10, 195x10
Gironda Leg Curls: 100x10, 110x10, 100x8, 80x10
wtf? Narrative.

15 minutes HIIT bike

Dietary Totals:

Meal 1
2 cups skim milk
1 cup oats
1 scoop ATW

Meal 2
1 can tuna
3 slices whole wheat bread
1 apple
1/4 cup sunflower seeds

Meal 3
1 can tuna
3 slices whole wheat bread
1 apple
1/4 cup sunflower seeds
3 cups spinach

Meal 4
1 can tuna
3 slices whole wheat bread
1 apple
1/4 cup sunflower seeds

Post W/O
50g WMS
20g Xtend

Meal 5
5 ATJ Protein Recovery Balls

Meal 6
3 whole eggs
3 egg whites
2 tbsp fish oil

Totals:
3315 calories
244g protein
326g carbs (54fiber)
115g fat (48poly/23mono)

Narrative:
Yeah, so I definately pulled/tweaked/whatever-ed a muscle in my lower back. Leg Curls felt like something bad was going to happen if I continued with my workout (calf raises, walking lunges) so I just hopped on a bike and kept my back firm against the seat. Sorry about wasting a leg day ya'll. Better than wasting the rest of the log though.

Definately gonna take some glutamine/enzymes(systemic) before I go to bed, gonna try and get this evil out of me. It doesn't hurt right now, and hasn't hurt since the lift, but I know it's there...waiting for me to tempt fate.

Again, I appologize for a sh*tty lift.

Tomorrow is shoulders. Not fatiguing myself today means I can push myself harder tomorrow!

Oh yeah, I meant to add a few days ago: when the log started I weighed 190lb. Still weighing 190 first thing in the mornings.

Song of the Day:
Metallica - Wherever I May Roam
[nomedia="http://www.youtube.com/watch?v=1Rs64Uahs10"]YouTube - Broadcast Yourself.[/nomedia]

Gwen of the Day:

[mister ed]

yeah man, save it for tomorrow, no use ****in' it up for pride's sake.

great log. though your diet scares me ;-).

is there such a thing as too much tuna?

[SilentBob187]

is there such a thing as too much tuna?

Depends on who you talk to or what you believe. There's the potential for consuming small amounts of mercury when you eat fish. This fear is usually a selling point for flax oils or 'moleculary distilled' fish oils. Of course there's also the option of supplementing NAC which can chelate to, and help to remove, heavy metals (mercury) from your body. And too much NAC can cause kidney stones so it's also usually in your best interest to take vitamin C every day to minimize that risk.

Small price to pay for the convenience of 72 cents a can.

[shaddow]

Hope your back feels better, bro! Good idea cutting the workout short. No sense in risking a more serious injury. Way to be in tune with your body.

[SilentBob187]

9-9-08 Day 9: Shoulders
5 minute cardio
Arnold Press: 20x10, 30x10, 40x10

DB Shoulder Press: 50x10, 55x10, 60x10, 65x10
super-setted with
Rear Delt Raises: 15x10x4

DB Shrugs (backward rotation): 30x10x4
super-setted with
DB Shrugs (forward rotation): 30x10x4
super-setted with
DB Shrugs: 30x10x4

Face Pulls: 25x10, 30x10, 35x10, 42.5x10

Machine Lateral Raises: 80x10, 100x10

5 minutes cardio

Dietary Totals:

Meal 1:
1 cup oats
2 cups skim milk
1 scoop whey isolate

Post W/O:
50g WMS
20g Xtend

15 minutes later:
VPX Zero Impact Bar

Meal 3:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
1 apple

Meal 4:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
6 cups Spinach
1 apple

Meal 5:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
6 cups Spinach

Meal 6:
3 whole eggs
3 egg whites
2tbsp Fish oil

Totals:
3344 calories
266 protein
291 carbs (53fiber/73sugar)
124 fat (49poly/23mono)

Narrative:
Today I had to cut my workout short. I thought I gave myself enough time to lift, but I forgot to account for showering and whatnot afterwards.

I felt strong today on shoulders. I usually can't get that last rep out on shoulder press but this time it was no big deal. I think I can attribute this to the Anabolic Edge. Sucks that I wasn't able to complete my workout, see if I still felt strong at the end as I did in the beginning. Oh well, there's always next time.

Back day on Thursday

Song of the Day:
Sevendust - B!tch
[ame="http://www.youtube.com/watch?v=kTVJl_iFjuI"]YouTube - "Bitch" - Sevendust[/ame]

Hot chicks for Trauma:

[Hurleyboy05]

Just another Ninja... out making the world a better place (with dirty girl pics!)

[Hank Vangut]

morgan webb

[VolcomX311]

You must spread some Reputation around before giving it to SilentBob187 again.

For Morgan Webb, she's a personal favorite. Quality choice people

[Zero V]

lol....the usage of half naked hot chicks to make a log irresistible....... dirty and funny

[SilentBob187]

lol....the usage of half naked hot chicks to make a log irresistible....... dirty and funny

Sex sells Z, sex sells.

[SilentBob187]

9-10-08 Day 10: Off
Dietary Totals:

Meal 1:
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
1 apple

Meal 3:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
6 cups spinach
1 apple

Meal 4:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
6 cups spinach

Meal 5:
6oz Chicken Breast (meat only)
2 tbsp fish oil

Totals:
2888 calories
259 protein
247 carbs (53fiber/64sugar)
96 fat (48poly/19mono)

Narrative:
Sucks only being awake long enough for 5 meals. That means I'm not getting my 3k+ calories today. Oh well, it was an off day anyway.

On the bright side. My chest has finally stopped being sore from SATURDAY! That's right, I had 3.5 days worth of DOMS from that chest day. I'd say that was a job well done

Tomorrow is Back day, it should be fantastic. I'm a week and a half in to Anabolic Edge, my body is feeling 100%, I already have a massage scheduled for after my lift so I'm really looking forward to that. I'd best destroy my back so that I get my money's worth outta the massage.

I'll catch ya'll tomorrow.

Song of the Day:
....it appears that all youtube vids (sweet gold member video avitars include) aren't working anymore. I place blind blame on youtube, I don't know why.

Today's Song of the Day would have been Chris Thile - Dead Leaves and the Dirty Ground.

Hot Chicks for Trauma and DAdams: