SilentBob & PAL decimate September with Anabolic Edge (sponsored)

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    Quote Originally Posted by Guejsn View Post
    Are you saying I'm NOT a female? (just paying with ya )
    Whoops!


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    Quote Originally Posted by Hurleyboy05 View Post
    Actually, Hanks a guy

    har, har, har

    reps for making me laugh though.
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    Wow, I missed a lot of randomness!


    9-16-08: Day 16, Off
    Dietary Totals


    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2
    VPX ZeroImpact Bar

    Meal 3
    3 whole eggs
    3 egg whites
    4 slices whole wheat toast
    2 tbsp EVOO butter

    Meal 4
    2 slices whole wheat bread
    2 tbsp natty pb
    2 cups skim milk

    Meal 5
    Fitsmart bar

    Meal 6
    1 can tuna
    1/4 cup walnuts
    2 tbsp fish oil

    Totals:
    2960g calories
    200g protein
    252g carbs (39fiber/88sugar)
    128g fat (43poly/33mono)

    Narrative:
    Today was a rainy day. Worked 4 hours, spent most of the rest of the day napping on and off. Like I said, it was raining.

    Song of the Day:
    The Dwarves - I Will Deny
    YouTube - Dwarves - I Will Deny

    Hot Chick of the Day:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       

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    Repped for a Marzia Prince photo I haven't seen yet!
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    9-17-08: Day 17, Back
    5 minutes elliptical

    Assisted Pullups: 10x(+40lb), 10x(+25lb), 6(unassisted), 6(unassisted)
    Deadlift: 95x10, 135x10, 155x10, 175x10
    Hammer Iso Low Row: 90x10, 140x10, 180x10, 230x10
    High Row: 80x10, 200x10, 180x10, 160x10, 140x10
    Good Mornings: 45x10, 65x10
    Upright Row: 85x10, 100x10, 120x10, 140x8(+2)

    15 minutes HIIT elliptical

    Dietary Totals:

    Meal 1:
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2:
    VPX Zero Impact Bar

    Meal 3:
    1 can tuna
    2 slices whole wheat bread
    6 cups spinach
    1/4 cup sunflower seeds
    1 apple

    Meal 4:
    1 can tuna
    3 slices whole wheat bread
    6 cups spinach
    1 apple

    Post W/O
    50g WMS
    20g Xtend

    15 minutes later:
    1 cup oats
    2 scoops whey isolate

    Meal 6:
    6 oz. Chicken Breast
    1 cup brocolli

    Meal 7:
    1 scoop Milk Protein Isolate
    2 tbsp fish oil

    Totals:
    3332 calories
    303g protein
    341g carbs (54fiber/75sugar)
    84g fat (28poly/14mono)


    Narrative:
    Yeah, too much protein today...I don't really know where/when/how it became too much...but yeah, 303, too much. I had a good back day though.

    This AE stuff is great. I can't say that I'm 'feeling' anything. However, my fatigue post workout and the following day is virtually nonexistant! Tomorrow is another chest day and I'm going to attempt to push myself, and Anabolic Edge more than I have been. GET BIG!

    Song of the Day:
    Manticora - Melancholic (Betrayal)
    YouTube - Manticora - 1946. Melancholic (Betrayal)

    Hot Chick of the Day:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Yeah, too much protein today...I don't really know where/when/how it became too much...but yeah, 303, too much. I had a good back day though.
    There's no such thing as too much protein! (Says the guy who eats roughly 3x his body weight in protein.)
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    Quote Originally Posted by shaddow View Post
    Repped for a Marzia Prince photo I haven't seen yet!
    Marzia's body looks so damn perfect that it almost looks plastic. Her husband is a quasi-chunky dude, and not that particularly special look'n, but I think he's uber rich.
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    Marzia's body looks so damn perfect that it almost looks plastic. Her husband is a quasi-chunky dude, and not that particularly special look'n, but I think he's uber rich.
    SilentBob informed me that she was married and I damn near broke out into tears.
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    Looking good in here!
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    Quote Originally Posted by shaddow View Post
    SilentBob informed me that she was married and I damn near broke out into tears.
    You know what log to find me in if you need anything. I remember when I first found out. Hang in there, tomorrow is another day.
    NSCA - CSCS
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    If it pleases the floor, the State of California would like to nominate, Tricia Helfer, as the next hot chick of the day
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    If it pleases the floor, the State of California would like to nominate, Tricia Helfer, as the next hot chick of the day
    This proposal has been noted and is currently under review...
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  13. Elite Member
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    9-18-08: Day 18, Chest

    5 minutes elliptical

    DB Incline: 20x10, 40x10
    super-setted with
    DB Incline Flies: 10x10, 15x10

    Incline Bench: 135x10, 155x10, 175x10, 195x10
    super-setted with
    DB Incline Flies: 20x10x4

    Decline Bench: 135x10, 155x10, 175x10, 195x10
    Bench Press: 135x10, 155x10, 175x10, 195x10
    Cable Cross-overs (high to low): 15x10x2 (hold for 4 sec.)
    Cable Cross-overs (low to high): 10x10x2 (hold for 4 sec.)

    Dietary Totals:
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Post W/O
    50g WMS
    20g Xtend

    30 minutes later
    1/2 cup oats
    2 scoops whey

    Meal 3
    1 can tuna
    2 slices whole wheat bread
    4 cups spinach
    1 apple

    Meal 4
    1 can tuna
    2 slices whole wheat bread
    4 cups spinach
    1/4 cup walnuts
    1 apple

    Meal 5
    1 can tuna
    2 slices whole wheat bread
    1/4 cup walnuts

    Meal 6
    3 whole eggs
    3 egg whites

    Totals:
    3073 calories
    267g protein
    274g carbs (43fiber/67sugar)
    101g fat (49poly/23mono)

    Narrative:
    Today was the first day doing barbell benching in a LONG time, which is apparent by the ridiculously low numbers. I suppose that I should switch between dumbbells and barbell more frequently than I have been.

    I was also doing this lift that I read about on here a few months ago. You place a 10lb plate b/w 2 2.5lbers and squeeze them together as hard are you can while extending your arms forward and then bringing them back toward your chest. All while making sure that middle weight doesn't fall down. If yall know what that's called I'd really appreciate it. All I know is that it hurts so good.

    I would like to add that I want my calories back down around 3000. The weight that I was gaining at 3300 went straight to my waist and it wasn't abs.

    Song of the Day:
    Motley Crue - Kickstart My Heart (a repeat but I love it)
    YouTube - Kickstart My Heart

    Hot Chick of the Day:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    NSCA - CSCS
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    So bob.......are you leaping tall buildings yet in a single bound?

    Evolutionary Muse - Inspire to Evolve
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    I'd also like to add one of my fav hot chick picks to the thread bob, in tribute to you. Oh, the mammaries.......
    Attached Images Attached Images  

    Evolutionary Muse - Inspire to Evolve
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    Christina Aguilara was actually pretty hot when she FIRST came out, all Genie in the bottle like, but then she went full chola for a minute and she hasn't been the same.
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    Christina Aguilara was actually pretty hot when she FIRST came out, all Genie in the bottle like, but then she went full chola for a minute and she hasn't been the same.
    I would still do very naughty things to her.
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    9-19-08: Day 19, Arms
    5 minutes bike
    DB Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x10

    Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
    super-setted with
    Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals:
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Post W/O
    50g WMS
    20g Xtend

    30 minutes later
    1/2 cup oats
    2 scoops whey isolate

    Meal 3
    3 whole eggs
    3 egg whites
    4 slices whole wheat bread
    2 tbsp EVOO butter

    Meal 4
    Lean Body Bar

    Meal 5
    Homemade pizza with turkey pepperoni and fat free mozzarella

    Meal 6
    1 scoop milk protein isolate
    2 tbsp fish oil

    Totals:
    2980
    241g protein
    315g carbs (29fiber/54sugar)
    84g fat (25poly/21mono)

    Narrative:
    Today was a low fiber and a lower fat day. Oh well, I'll make up for it tomorrow. Arms was great today. I did chest yesterday and my pecs still felt full all day today, very nice. I noticed that my lats are a little sore from my back day, but I have to really try and flex em to feel the soreness. I'm looking forward to sleeping in hard tomorrow. Get my recovery on. I'm hoping that my arms are jelly tomorrow cause of the lift today but if they're not, I'll know that Anabolic Edge is to blame. I think I'll post some updated pictures tomorrow evening. See if ya'll see anything after 20 days using this stuff.

    Song of the Day:

    Metallica - Don't Tread On Me
    YouTube - Broadcast Yourself.

    Hot Chick For Trauma:

    Last edited by SilentBob187; 09-20-2008 at 01:27 AM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Thumbs up


    Quote Originally Posted by SilentBob187 View Post
    9-19-08: Day 19, Arms
    5 minutes bike
    DB Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x10

    Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
    super-setted with
    Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals: later

    Narrative: later

    Song of the Day: later

    Hot Chick of the Day: later
    Great session!!! Love the supersets and volume!!!
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    Quote Originally Posted by MrDead View Post
    Great session!!! Love the supersets and volume!!!
    yeah, good job keeping up with the super-sets, that technique is hard to maintain consistency. It requires a lot of mental as well as physical toughness.
    NSCA - CSCS
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    good lookin workouts!
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    Quote Originally Posted by VolcomX311 View Post
    yeah, good job keeping up with the super-sets, that technique is hard to maintain consistency. It requires a lot of mental as well as physical toughness.
    Yeah, arm day wasn't planned. I ran out of time on back day and figured that instead of spending all night overtraining I'd go ahead and do a bis/tris day.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by VolcomX311 View Post
    yeah, good job keeping up with the super-sets, that technique is hard to maintain consistency. It requires a lot of mental as well as physical toughness.
    Yep, but it's great for blowing the body to bits, which is always fun
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Supersets make me
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    Quote Originally Posted by Guejsn View Post
    Yep, but it's great for blowing the body to bits, which is always fun
    Without a doubt!

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    Quote Originally Posted by SilentBob187 View Post
    9-19-08: Day 19, Arms
    5 minutes bike
    DB Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x10

    Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
    super-setted with
    Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals: later

    Narrative: later

    Song of the Day: later

    Hot Chick of the Day: later
    Great job on the log bob. I love concentration curls myself. It's amazing when i started adding them in how the peaks on my bi's started to really develop.

    Evolutionary Muse - Inspire to Evolve
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    updated todays...well, yesterdays post.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Dear God! CA's pic is slammin'! Ayyyyyye!
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    Quote Originally Posted by SilentBob187 View Post
    9-19-08: Day 19, Arms
    5 minutes bike
    DB Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 70x10

    Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
    super-setted with
    Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals:
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Post W/O
    50g WMS
    20g Xtend

    30 minutes later
    1/2 cup oats
    2 scoops whey isolate

    Meal 3
    3 whole eggs
    3 egg whites
    4 slices whole wheat bread
    2 tbsp EVOO butter

    Meal 4
    Lean Body Bar

    Meal 5
    Homemade pizza with turkey pepperoni and fat free mozzarella

    Meal 6
    1 scoop milk protein isolate
    2 tbsp fish oil

    Totals:
    2980
    241g protein
    315g carbs (29fiber/54sugar)
    84g fat (25poly/21mono)

    Narrative:
    Today was a low fiber and a lower fat day. Oh well, I'll make up for it tomorrow. Arms was great today. I did chest yesterday and my pecs still felt full all day today, very nice. I noticed that my lats are a little sore from my back day, but I have to really try and flex em to feel the soreness. I'm looking forward to sleeping in hard tomorrow. Get my recovery on. I'm hoping that my arms are jelly tomorrow cause of the lift today but if they're not, I'll know that Anabolic Edge is to blame. I think I'll post some updated pictures tomorrow evening. See if ya'll see anything after 20 days using this stuff.

    Song of the Day:

    Metallica - Don't Tread On Me
    YouTube - Metallica - Don't Tread on Me

    Hot Chick For Trauma:

    Bob, i tell yea.......Christina Aguilera is just unreal.......wow! I had that pic as my avy at one point as well. Fine choice my friend!!

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    Quote Originally Posted by Trauma1 View Post
    Without a doubt!
    Trisets work even better! I did 4 trisets today (48 sets total), and my body was smashed afterwards, I tell you!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Quote Originally Posted by Guejsn View Post
    Trisets work even better! I did 4 trisets today (48 sets total), and my body was smashed afterwards, I tell you!
    Maybe you would like to reconsider your approach. I read in your other thread about you being diagnosed with chronic fatigue syndrome. Excessive CNS stimulation can result in down regulation of Adrenergic receptor's, thus exponentially requiring a bigger flood of hormones to have a consistent stabilized energy level. Running your CNS into the ground will only delay the recovery of CFS.

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    Quote Originally Posted by DAdams91982 View Post
    Maybe you would like to reconsider your approach. I read in your other thread about you being diagnosed with chronic fatigue syndrome. Excessive CNS stimulation can result in down regulation of Adrenergic receptor's, thus exponentially requiring a bigger flood of hormones to have a consistent stabilized energy level. Running your CNS into the ground will only delay the recovery of CFS.

    Adams
    That was a once-off, Adams, because I am getting soooo frustrated at what I see as a LACK of training! (Grrrrr). I know. But you have NO idea what it's doing to me mentally. I've changed my training routine, and hopefully I can start actually getting up like I used to and train like I used to, instead of this half washed-out stuff that the last 6-8 weeks has been like...
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    Quote Originally Posted by Guejsn View Post
    That was a once-off, Adams, because I am getting soooo frustrated at what I see as a LACK of training! (Grrrrr). I know. But you have NO idea what it's doing to me mentally. I've changed my training routine, and hopefully I can start actually getting up like I used to and train like I used to, instead of this half washed-out stuff that the last 6-8 weeks has been like...
    I hear you on the training... when I get in a rut it is the worst. I hope your new routine works the way you want it to, and get over the CFS, because I have been there, done that. Not fun in the least.

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    Quote Originally Posted by DAdams91982 View Post
    I hear you on the training... when I get in a rut it is the worst. I hope your new routine works the way you want it to, and get over the CFS, because I have been there, done that. Not fun in the least.

    Adams
    No, it's not. I've done the whole overtraining and been burnt out before, but this is a whole new level that I don't like at all!
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    Two days of updates, let's get cracking

    9-20-08: Day 20, Off
    Dietary Totals
    2697 calories
    245 protein
    202 carbs (40fiber/62sugar)
    101 fat (45poly/26mono)

    Same plain diet, baked chicken breast for dinner. Didn't eat enough, ran out of apples at work.

    9-21-08: Day 21, Legs
    5 minutes elliptical
    5 minutes stretching

    Squats: 135x10, 225x5, 275x5, 295x4, 315x1
    SLDL: 135x10, 185x5, 205x5, 225x4, 245x1(+2)
    One Legged Calf Raises: 90x10x3, 105x10
    Walking Lunges: 40lbsx20 steps, 80lbsx20 steps, 80lbsx18 steps, 80lbsx18 steps

    15 minutes HIIT elliptical
    5 minutes stretching

    Dietary Totals:
    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Post W/O
    50g WMS
    20g Xtend

    30 minutes later
    1/2 cup oats
    2 scoops whey isolate

    Meal 3
    1 can tuna
    2 slices whole wheat bread
    1/4 cup sunflower seeds

    Meal 4
    Probar

    Meal 5
    1 can tuna
    2.5 slices whole wheat bread
    0.5 cups sunflower seeds

    Meal 6
    2 whole wheat tortillas
    0.25 cup cheddar cheese
    4oz ground beef
    1 cup ice cream (shut up)
    6 tsp psyllium (see )

    Later:
    2 tbsp fish oil

    Dietary Totals:
    3718 calories
    255 protein
    373 carbs (64fiber/97sugar)
    134 fat (38poly/29mono)

    Narrative:

    High weight/Low rep leg day SUCKS! I was so angry with myself after SLDLs. I wasn't tired, I just couldn't lift it anymore. Not being able to do something just really pisses me off. I know I can pull more than that.

    As promised, I took a picture this morning. Damn I'm white again. I did that first thing when I woke up, so that explains the sunny disposition. As stated weight is 190lb. I figure if I'm pulling more than my weight and squatting more than my weight I'm doing alright. I've got a long way to go.

    Sugar was high today. I blame that on ice cream. Chased it with psyllium to minimize damage. I know how to party.

    My chest/arms feel great. My triceps are still nice and tight from the lift on friday which is great. And better than that, they're not sore. Thanks Anabolic Edge.

    Song of the Day:
    Spineshank - Asthmatic
    [nomedia="http://www.youtube.com/watch?v=hogT2Varibg"]YouTube - Broadcast Yourself.[/nomedia]
    (I have no idea what's going on in this vid, it's for the game Painkiller, never played it)

    Hot Chicks of the Weekend:

    I don't know if there are any Bucs fans out there, but they pulled one out against Chicago today...and their cheerleaders have fantastic outfits too.
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    I like how your shake bottle is peeking in at the bottom left corner of that pic.

    It's watching you...
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    In the non-partisan spirit and in honor of that Asian Cheerleader, if it pleases the Floor, the State of California would like to nominate, Grace Park as the hot chick of the day.

    Geeze, those walking lunges look brutal. I sincerely suck at those, it could be 25's in my hands, 40's or 60's, I still feel the burn like 7-10 steps in, regardless of the amount of load I'm carrying. It's the weirdest thing.
    NSCA - CSCS
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    After having dated an NFL cheerleader for 2 years, they just don't do it for me anymore. Complete turn off actually.
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    Quote Originally Posted by shaddow View Post
    After having dated an NFL cheerleader for 2 years, they just don't do it for me anymore. Complete turn off actually.
    That's what you call, a problem I wished I had.

    I'm just going to take the next 10 seconds to hate ..... ...... ...... .... okay, we're good.
    NSCA - CSCS
  

  
 

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