SilentBob & PAL decimate September with Anabolic Edge (sponsored)

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  1. I like my hot chicks, but the dudes need to go!!!!

    Evolutionary Muse - Inspire to Evolve
    Legendary



  2. IN!!!

    Adams
    The Historic PES Legend
    •   
       


  3. That huge eye ball is really cool, yet really creepy, yet really cool.
    NSCA - CSCS

  4. Quote Originally Posted by VolcomX311 View Post
    That huge eye ball is really cool, yet really creepy, yet really cool.
    That's why.........Dadams is "Legend!"

    Evolutionary Muse - Inspire to Evolve
    Legendary


  5. With an eye that big.....
    •   
       


  6. 9-4-08 Day 4: Off
    Dietary Totals:


    Meal 1:
    1 cup oats
    2 scoops whey isolate
    1 fitsmart bar

    Meal 2:
    1 can tuna
    3 slices whole wheat bread
    1 apple

    Meal 3:
    1 can tuna
    3 slices whole wheat bread
    0.25 sunflower seeds
    6 cups spinach
    1 apple

    Meal 4:
    1 can tuna
    3 slices whole wheat bread
    0.25 sunflower seeds
    6 cups spinach
    1 apple

    Meal 5:
    3 whole eggs
    3 egg whites
    2tbsp fish oil

    Totals:
    3099 calories
    247 protein
    287 carbs (67 fiber)
    107 fat (46poly/27mono)

    Narrative:
    I ate big today for being a day off of training 3000+ calories. Look at that fiber, 67g! I'm gonna be all sorts of regular in the morning.

    Sunflower seeds are incredible if you didn't know. They have a similar nutritional profile to walnuts, a higher amino acid score, AND they cost substantially less than walnuts. A bag with 16 servings of sunflower seeds costs about 2 bucks whereas the same size bag of walnuts costs over 6 dollars! The kind I get are unsalted so they have no sodium, but they do make a salted version as well if you prefer. They have fewer omega 3s than walnuts but it's all relative when you're blitzing your system with fish oil.

    Tomorrow I know I have listed as being chest, however I feel I would be doing my body a favor to have tomorrow as back day. The way I see it, by placing back day tomorrow it maximizes the distance between leg day (squats) and back day (deads.) If anyone sees a problem with this please let me know. My legs were all better today, however my neck is killing me. Stoopid shrugs, at least I know they did something.

    Song of the Day:
    Disturbed - Down with the Sickness

    OOOOWAHAHAHAH!!!

    Hot chicks for Trauma:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  7. Again bob... T1 is getting all the chicks... WTF? Of course that seems to be T1's life... getting all the chicks.

    Adams
    The Historic PES Legend

  8. Bonus Hot Chick for Needy 'Legends'
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  9. 9-5-08 Day 5: Back
    5 minutes elliptical

    Assisted Pullups: 10(+55lb), 10(+40lb), 8(+25lb), 6(+25lb)
    SLDL: 135x10, 155x10, 175x10, 135x10
    Hammer Strength Low Rows: 90x10, 110x10, 140x10, 160x10
    Assisted Chinups: 9(unassisted), 8(+25lb), 6(+40lb), 8(+55lb)
    Good Mornings: 45x10, 65x10, 95x10, 115x10

    Seated Incline Curls: 25x10, 25x10
    super-setted with
    Straight Bar Curls: 25x10, 25x10

    Hammer Curls: 25x10

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals

    Meal 1:
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2:
    3 slices whole wheat bread
    1 can tuna
    1 apple

    Meal 3:
    3 slices whole wheat bread
    1 can tuna
    0.25 cup sunflower seeds
    6 cups spinach
    1 apple

    Meal 4:
    3 slices whole wheat bread
    1 can tuna
    0.25 cup sunflower seeds
    1 apple

    Post W/O
    50g wms
    20g Xtend

    15 Miuntes Later
    1 cup oats
    2 scoops whey isolate

    Totals:
    2902 calories
    235g protein
    297g carbs (62 fiber)
    86g fat (41poly/17mono)

    Narrative:
    Today I felt like I left the gym early. I was in there for about 2 hours, but I didn't feel 'spent' like I normally do. Especially after a back day. I didn't go heavy on SLDL cause it was my first day back doing those for multiple sets.

    One of the folks in the gym is a pro bodybuilder, came up and told me my form was perfect on em. Yeah, that made me feel pretty damn good.

    Anyway, after my lift, I felt like I coulda lifted for a lot longer, but I knew I'd already been in there for too long so I forced myself to leave. Could the Anabolic Edge be kicking in?

    Diet is almost done for the day, prolly have a milk isolate shake here in a little bit + some walnuts or something. I figure the shake will put me at 3000 and the walnuts will just be gravy to pad my calories.

    Something I noticed in Hanks log. I should let it be known that this is how I normally eat. I'm not trying to make it look 'better' for the sake of the log. I've spent several months adjusting my lifestyle/eating habits to get to a point that is minimal in-so-far as protein shakes and getting most of my nutrition from whole foods.

    I'm sure I'll get tired of tuna, but it's still one of the cheapest/convenient sources of protein available. Maybe I'll start adding mustard to it when it gets boring. Heck, putting it on bread added more life to it. I used to strictly eat it straight from the can.

    Song of the Day:
    Run DMC - It's Tricky


    Hot Chicks for Trauma AND DAdams:

    Last edited by SilentBob187; 09-05-2008 at 11:32 PM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. 9-6-08 Day 6:Chest
    DB Incline Chest Press: 40x10, 60x10, 65x10, 70x10, 75x10
    super-setted with
    DB Incline Flies: 15x10, 20x10, 20x10, 20x10, 20x10

    DB Bench Press: 50x10
    super-setted with
    DB Flies: 20x10

    Hammer Iso Decline: 150x10, 180x10, 230x10, 270x8
    super-setted with
    DB Decline Flies: 20x10, 20x10, 20x10, 20x10

    Skull Crushers: 50x10, 60x10, 70x9
    super-setted with
    Close Grip Bench: 50x10, 60x10, 70x10
    super-setted with
    Dips: 10, 10, 10

    Cable Cross Overs (High to Low): 15x10, 15x10
    Cable Cross Overs (Low to High): 15x10, 15x8

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals

    Meal 1:
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2:
    1 Probar

    Meal 3:
    1 can tuna
    3 slices whole wheat bread
    3 cups spinach
    0.25 cup sunflower seeds

    Post W/O:
    50g WMS
    20g Xtend

    15 minutes later:
    1 cup oats
    2 scoops whey isolate

    Meal 5:
    3 slices whole wheat bread
    4 tbsp natty pb

    Meal 6:
    6oz Chicken Breast
    1/2 cup rice
    2 tbsp fish oil

    Totals
    3359 calories
    244g protein
    301g carbs (48fiber)
    131g fat (41poly/39mono)

    Narrative:
    Wow. It felt great to do a full day of chest again. My numbers suck, I was all sorts of weak. It's good to be back!

    My pecs and triceps were so tight today though during the lift. Recovery is gonna be great

    I think that week two is gonna shine for Anabolic Edge, now that I'm back in the rhythm.

    We're having chicken for dinner, ye-yeah! SHAKE AND BAKE! THAT JUST HAPPENED!
    [ame="http://www.youtube.com/watch?v=wacmF9_6WqU"]YouTube - Talladega Nights - Shake 'n' Bake[/ame]

    Song of the Day:
    Mudvayne - Not Falling
    [nomedia="http://www.youtube.com/watch?v=gFYgt1oePwY"]YouTube - Mudvayne - Not Falling[/nomedia]

    Hot Chicks for T1 & DA:

    Last edited by SilentBob187; 09-06-2008 at 11:27 PM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  11. Log layout looks good.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Whoa! How have I been missing this epic journey!?

    Bob... I am here. Everything is okay now.

  13. Officially the sexiest Log on AM
    NSCA - CSCS

  14. Quote Originally Posted by Guejsn View Post
    Log layout looks good.
    Thanks Rosie!

    Quote Originally Posted by Hurleyboy05 View Post
    Whoa! How have I been missing this epic journey!?

    Bob... I am here. Everything is okay now.
    ...Time to get naked and start the revolution?

    Quote Originally Posted by VolcomX311 View Post
    Officially the sexiest Log on AM
    ^ See above...

    Alright, updated diet. 3359 calories, booyah. Fiber was a little low today, still about 35, but low to me.
    Tomorrow I'm gonna get some school work done and go to the grocery store. I need more tuna, spinach, sunflower seeds, and probably some apples.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  15. Quote Originally Posted by SilentBob187 View Post
    Alright, updated diet. 3359 calories, booyah. Fiber was a little low today, still about 35, but low to me.
    Tomorrow I'm gonna get some school work done and go to the grocery store. I need more tuna, spinach, sunflower seeds, and probably some apples.
    yeah, your diet looks

    however, looks like you forgot to log the small children you eat.

  16. Quote Originally Posted by Hank Vangut View Post
    however, looks like you forgot to log the small children you eat.
    No one is supposed to know about that! So much for this town, gotta run! Giggity giggity!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  17. 9-7-08 Day 7: Off
    Dietary Totals

    Meal 1:
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2:
    digorno thin crust
    2 tbsp psyllium

    Meal 3:
    4 tbsp natty pb
    3 slices whole wheat bread

    Meal 4:
    Fitsmart bar

    Meal 5:
    8oz steak
    1 potato (medium)

    Meal 6:
    1 scoop milk protein isolate
    2 tbsp fish oil

    Totals:
    3275 calories
    193g protein
    322g carbs (70fiber)
    135g fat (25poly/42mono)

    Narrative:
    The word of the day was, and still is, DOMS. My chest is so sore! This is ridiculous. Thank goodness I'm not doing chest again until Friday at the earliest. Since it was an off day, no ladies and no music.

    That's right, I had some Digorno pizza Sunday. I had half of it last week before I started the log and finished it off yesterday. Cheating is fun! Of course, to keep from having too much fun I chased it with 2tbsp of psyllium. I never made it to the grocery store, so I'll have to go this morning before work (gotta stock the break room )

    Today is legs, should be fun! Mahna Mahna!!!
    [nomedia="http://www.youtube.com/watch?v=YevYBsShxNs"]YouTube - Broadcast Yourself.[/nomedia]
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  18. with heavy thanks going to my girlfriend's daughter...i've seen that video more in the last 2 months than I ever cared to, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. <----- Is frightened by that video.

  20. 9-8-08 Day 8: Legs
    5min cardio
    5min stretching
    Squats: 45x10, 135x10, 155x10, 175x10, 195x10
    Gironda Leg Curls: 100x10, 110x10, 100x8, 80x10
    wtf? Narrative.

    15 minutes HIIT bike

    Dietary Totals:

    Meal 1
    2 cups skim milk
    1 cup oats
    1 scoop ATW

    Meal 2
    1 can tuna
    3 slices whole wheat bread
    1 apple
    1/4 cup sunflower seeds

    Meal 3
    1 can tuna
    3 slices whole wheat bread
    1 apple
    1/4 cup sunflower seeds
    3 cups spinach

    Meal 4
    1 can tuna
    3 slices whole wheat bread
    1 apple
    1/4 cup sunflower seeds

    Post W/O
    50g WMS
    20g Xtend

    Meal 5
    5 ATJ Protein Recovery Balls

    Meal 6
    3 whole eggs
    3 egg whites
    2 tbsp fish oil

    Totals:
    3315 calories
    244g protein
    326g carbs (54fiber)
    115g fat (48poly/23mono)

    Narrative:
    Yeah, so I definately pulled/tweaked/whatever-ed a muscle in my lower back. Leg Curls felt like something bad was going to happen if I continued with my workout (calf raises, walking lunges) so I just hopped on a bike and kept my back firm against the seat. Sorry about wasting a leg day ya'll. Better than wasting the rest of the log though.

    Definately gonna take some glutamine/enzymes(systemic) before I go to bed, gonna try and get this evil out of me. It doesn't hurt right now, and hasn't hurt since the lift, but I know it's there...waiting for me to tempt fate.

    Again, I appologize for a sh*tty lift.

    Tomorrow is shoulders. Not fatiguing myself today means I can push myself harder tomorrow!

    Oh yeah, I meant to add a few days ago: when the log started I weighed 190lb. Still weighing 190 first thing in the mornings.

    Song of the Day:
    Metallica - Wherever I May Roam
    [nomedia="http://www.youtube.com/watch?v=1Rs64Uahs10"]YouTube - Broadcast Yourself.[/nomedia]

    Gwen of the Day:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  21. yeah man, save it for tomorrow, no use ****in' it up for pride's sake.

    great log. though your diet scares me ;-).

    is there such a thing as too much tuna?

  22. Quote Originally Posted by mister ed View Post
    is there such a thing as too much tuna?
    Depends on who you talk to or what you believe. There's the potential for consuming small amounts of mercury when you eat fish. This fear is usually a selling point for flax oils or 'moleculary distilled' fish oils. Of course there's also the option of supplementing NAC which can chelate to, and help to remove, heavy metals (mercury) from your body. And too much NAC can cause kidney stones so it's also usually in your best interest to take vitamin C every day to minimize that risk.

    Small price to pay for the convenience of 72 cents a can.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Hope your back feels better, bro! Good idea cutting the workout short. No sense in risking a more serious injury. Way to be in tune with your body.

  24. 9-9-08 Day 9: Shoulders
    5 minute cardio
    Arnold Press: 20x10, 30x10, 40x10

    DB Shoulder Press: 50x10, 55x10, 60x10, 65x10
    super-setted with
    Rear Delt Raises: 15x10x4

    DB Shrugs (backward rotation): 30x10x4
    super-setted with
    DB Shrugs (forward rotation): 30x10x4
    super-setted with
    DB Shrugs: 30x10x4

    Face Pulls: 25x10, 30x10, 35x10, 42.5x10

    Machine Lateral Raises: 80x10, 100x10

    5 minutes cardio

    Dietary Totals:

    Meal 1:
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Post W/O:
    50g WMS
    20g Xtend

    15 minutes later:
    VPX Zero Impact Bar

    Meal 3:
    1 can tuna
    3 slices whole wheat bread
    1/4 cup sunflower seeds
    1 apple

    Meal 4:
    1 can tuna
    3 slices whole wheat bread
    1/4 cup sunflower seeds
    6 cups Spinach
    1 apple

    Meal 5:
    1 can tuna
    3 slices whole wheat bread
    1/4 cup sunflower seeds
    6 cups Spinach

    Meal 6:
    3 whole eggs
    3 egg whites
    2tbsp Fish oil

    Totals:
    3344 calories
    266 protein
    291 carbs (53fiber/73sugar)
    124 fat (49poly/23mono)

    Narrative:
    Today I had to cut my workout short. I thought I gave myself enough time to lift, but I forgot to account for showering and whatnot afterwards.

    I felt strong today on shoulders. I usually can't get that last rep out on shoulder press but this time it was no big deal. I think I can attribute this to the Anabolic Edge. Sucks that I wasn't able to complete my workout, see if I still felt strong at the end as I did in the beginning. Oh well, there's always next time.

    Back day on Thursday

    Song of the Day:
    Sevendust - B!tch
    [ame="http://www.youtube.com/watch?v=kTVJl_iFjuI"]YouTube - "Bitch" - Sevendust[/ame]

    Hot chicks for Trauma:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. Just another Ninja... out making the world a better place (with dirty girl pics!)

  26. morgan webb

  27. You must spread some Reputation around before giving it to SilentBob187 again.

    For Morgan Webb, she's a personal favorite. Quality choice people
    NSCA - CSCS

  28. lol....the usage of half naked hot chicks to make a log irresistible....... dirty and funny

  29. Quote Originally Posted by Zero V View Post
    lol....the usage of half naked hot chicks to make a log irresistible....... dirty and funny
    Sex sells Z, sex sells.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  30. 9-10-08 Day 10: Off
    Dietary Totals:

    Meal 1:
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2:
    1 can tuna
    3 slices whole wheat bread
    1/4 cup sunflower seeds
    1 apple

    Meal 3:
    1 can tuna
    3 slices whole wheat bread
    1/4 cup sunflower seeds
    6 cups spinach
    1 apple

    Meal 4:
    1 can tuna
    3 slices whole wheat bread
    1/4 cup sunflower seeds
    6 cups spinach

    Meal 5:
    6oz Chicken Breast (meat only)
    2 tbsp fish oil

    Totals:
    2888 calories
    259 protein
    247 carbs (53fiber/64sugar)
    96 fat (48poly/19mono)

    Narrative:
    Sucks only being awake long enough for 5 meals. That means I'm not getting my 3k+ calories today. Oh well, it was an off day anyway.

    On the bright side. My chest has finally stopped being sore from SATURDAY! That's right, I had 3.5 days worth of DOMS from that chest day. I'd say that was a job well done

    Tomorrow is Back day, it should be fantastic. I'm a week and a half in to Anabolic Edge, my body is feeling 100%, I already have a massage scheduled for after my lift so I'm really looking forward to that. I'd best destroy my back so that I get my money's worth outta the massage.

    I'll catch ya'll tomorrow.

    Song of the Day:
    ....it appears that all youtube vids (sweet gold member video avitars include) aren't working anymore. I place blind blame on youtube, I don't know why.

    Today's Song of the Day would have been Chris Thile - Dead Leaves and the Dirty Ground.

    Hot Chicks for Trauma and DAdams:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  •   

      
     

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