Right now, I am kind of on the Time Effciency program. I did ankle bounces, knees to chest, power skipping, and deep, rhymic lunges in the pool while rehabbing. Now I am looking to go to advanced excercises I can do in the yard at home. 1-leg step up jumps, shock drops, and sprinting.
I do think that I got better results on the end of my cycle and during my PCT with USP's . I am almost out of it right now, I purchased during the sale and don't feel like parting with $50+. I am starting to run out of protein, so a Nutraplanet order will probably come this week. Probably and Casien. On the bubble is a 2nd bottle of and more . My strength has remained through the first four weeks of PCT and I think AP, and 7-OH have a lot to do with that. I don't think that I am asking too much from considering that a small strength increase combined with better plyometric ability should give me the 2 inches I need.