I finally recieved my in the mail the other day after a few weeks of waiting but that is normal out here.
Currently on a US Naval ship deployed to the gulf. I have taken this time to get myself in the best shape I have been in for some time. I spent the first half of my time out here bulking up and saw some great gains. I wanted to share my final steps in cutting up before I return home to wife and family.
23yr. old Male
Weight 186 currently (203 at end of bulk cycle)
On and off training for 4 years throughout high school sports and in the Navy.
Have used before with decent results hoping works even better!
Arms (cold) 15.5
Current running CKD as my diet of choice. I will post my food intake in my diet tracker if anyone cares to see it. I am slightly forced to eat the food I have out here. Mainly tunafish and whatever the ship chooses to make for the day. I can still manage to take in less then 30 carbs a day while keeping my intake above 2kcals.
Will follow a CKD workout
Fri: Running (start refeed)
Sat: Cont. Refeed/off day)
Sun: Cardio in the morning
Whey Protein (Normally ON, or )
1+ Gal water daily
Will be taken
2pumps AM (5AM) Waking.
2pumps PM (5PM) after shower
On to goals!
I have always had trouble with fat around my lower abdomen and under my nipples. I had at one time been down to 165lbs and still had some noticeable fat in these areas
1. Lose the fat in these two spots with the help of diet and Napalm.
2. Tone mid section for a better overall look.
3. Keep as much as possible.
I will try to upload pictures of a current status later today and will give up dates on my progress every few days hope you'll join me on this! Just under two months to go before I return home!