i used pump on my arm workout. sweet moses ive honestly never had such a great pump off of just 1 sample, and just my 1st serving of a supplement. it was outa control. i was so vascular too but i had amazing energy and it made it so fun to workout.

i used shock therapy on shoulder/chest day. honestly i didnt even feel this stuff. and i thought it tasted bad too. maybe i need to get used to it after another serving or 2 to feel the kick