[jonnyjames]

What' up everyone!? I just ordered my pruple wraath and uni-liver, and I am going to be keeping everyone posted on the changes I see.

JonnyJames
6'3''
217 lbs
15%bf (needs some work, hopefully will be changing over this log)

Current Supplements-
Superpump 250
Multivitamin
Creatine Mono
Waximaize
Whey Protien
Casien Protien
Fish Oil
CLA
CoEnzyme Q10
ZMA

DAY 1-Shoulders/Traps/Abs
DAY 2-Back/Triceps
DAY 3-Off
DAY 4-Legs
DAY 5-Chest/Biceps
Day 6-Off

Note: I do 15-25 minutes of cardio after every workout.

BASIC MEAL/SUPPLEMENT PLAN

Meal 1-Whole Wheat Bagel
One Large Fruit
25g protien shake

Meal 2- One Piece of Peanut Butter Toast
String Cheese

Meal 3-MEATY SALAD!
Two Turkey Burgers
Lots of Romain Lettuce and Spinach
Two slices of turkey bacon
Lite Ranch

Pre-Workout-Superpump+Waxymaize+Creatine=INENSITY!
HIT THE GYM!!!
Post-Workout-Waxymaize+Glutamine and about 15-30 minutes later slam a 30g protien shake.

Meal 4- Chicken Breast
Broccoli

Meal 5- Cottage Cheese or Casien Protien shake.

I will be taking the Purple Wraath during my workout, and eating the Uni-Liver multiple times through out the day.

Thats pretty much it..... now i'm just waiting to get my package in the mail.

If you have any questions just feel free to ask!

[RenegadeRows]

Subbed!

[jonnyjames]

Originally Posted by RenegadeRows

Subbed!

I KNEW YOU WOULD!

Update: Package will be coming on Thursday, so my log will officially start then.

[RenegadeRows]

Originally Posted by jonnyjames

I KNEW YOU WOULD!

Update: Package will be coming on Thursday, so my log will officially start then.

Looking forward to it!

[jonnyjames]

Day 1

So I hit the gym today around 10am, did some back and tri's overall I had a great workout. When I got home I found a package which contained a beautiful assortment of supplements.




I had to leave for a job interview so I inhaled my post-workout meal, along with 2 Uni-Liver tablets, and sipped on some Purple Wraath on the way to the interview just to give it a try. The Purple Wraath tasted disgusting because right before I left I had to brush my teeth, but we will see how it tastes tommorow.

Overall the supplements seem to be working because I ended up getting the job!!!

My wieght is up to 219.5 today when I checked it so looks like everything is going good there, and i'm not really noticing any fat gain.

[mrchristian]

That looks niiiiiiiiiiiiiiiice.

[jonnyjames]

Just an update!

I've been taking two Uni-Livers with each of my meals, and just took some before bed.... so far the one side effect i'm noticing is HORRIBLE gas. Other than that feel great, and i'm about to pass out.

Peace!

[RenegadeRows]

Congrats on the job bro!

The gas from UL goes away after like a week I've found. Keep us updated!!!

[jonnyjames]

Day 2

So my girlfriend is out of town until Sunday so I decided to do a little experiment. I took two scoops of Purple Wraath and 2 Uni-Liver tabs rectally.....

Haha. Not Really, just trying to get errybodys attention.

I couldn't get to the gym today so I decided to do biceps at home. I mixed up two scoops of Purple Wraath and sipped on dat purple sizzurp through out my workout, and I have to say its pretty delicious. I only got slight tingles from the beta-alanine, but that definatley doesn't mean it wasn't working. Also during my workout I popped a couple Uni-Livers. (No Superpump today!) My workout is as follows:

Alternating Hammer Curls- 30lbx20 30lbx20 35lbx13 40lbx7

Barbell Preacher Curls- 80x9 80x10 80x7 80x4

Concentration Curls- 30x12 30x9 30x8

I had to stop here do to what I think is minor tendonitis(i'm icing it right now), but I gotta say I could have gone all day. Through out the workout my muscles just weren't getting tired but I still had a great pump, I don't know if it the Purple Wraath or maybe i'm just becoming something..... something SUPERHUMAN maybe???? Or maybe it was the Purple Wraath.....

As far as the Uni-Liver goes, the farts have subsided and i'm feeling pretty damn good. The extra B-Vitamins seem to be giving me a good amount of natural energy.

More Updates To Come!

Peace

[jonnyjames]

Todays Post-Workout Goodness.



And some BS drama that went down.


Yeah, I was finger bangin' that Purple Wraath! IT'S JUST THAT GOOD.

[RenegadeRows]

lmao

[jonnyjames]

Day 3

No Gym Today...

This has been a shatty week. Days have been weird, my girlfriend is in San Anton so I can't use her car to get to the gym, and...... i'm starting my new job and that's always weird.

AND NOW, I can't make it to the gym because all the people I go with are lazy as hell, and get flakey when it comes down to working out...... thats exactly why I like going solo

I can't wait to get my own car....

[jonnyjames]

Day 4

I have completley stopped using SP 250 now. Just taking a break for a couple weeks.

Todays Workout
Shoulders/Traps

Overall-
Today I took my CORE ZAP (Feeling High With Core Zap Sample) sample before my workout, and it was a alright workout alright pumps considering I don't usually get pumps during shoulder workouts. Click above and check out the review!

Purple Wraath- I am noticing the extra endurance and that my muscles don't get tired as much now. Also, my muscles seem to be fuller and harder. (this could be a result of the liver tabs as well.)

Uni-Liver- I think Uni-Liver is helping the digestive process a little bit considering I have been making visits to the bathroom more frequently. Also, I am noticing that I am feeling better since I've been using it!

Both Purple Wraath and Uni-Liver are proving to be solid products so far. Big thumbs up to both Controlled Labs and Universal Nutrition for keepin shyt legit!

[RenegadeRows]

Nice!!!!!!

[jonnyjames]

Day 5

I forgot to update yesterday so here it goes.

Chest/Bis

OMG! Wonderful workout. I was in the gym for about 2 hours, and could have kept going. During my chest workout I was just not getting tired, my chest wasn't burning really, and I just kept hitting the weights. So at the end of my chest workout I dropped to the ground to do some push-ups and couldn't even do one! Looks like Purple Wraath is doing something!

Biceps were great, still have a little tendonitis in my left arm so I really gotta be careful. My bicep workout was rediculous too, they wouldn't get tired.

I'm still popping the liver tabs regularly too, and am definatley seeing the difference from them!

I will give a better update later today.

Note-This workout was at about 1am, and I was pretty tired.