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08-24-2008, 11:17 PM
| #1 |
| Registered User  | Yellow Gold(anabolic pump) Neovar w/ Napalm This will be a 40 day log i will post weight/body fat every five days. Daily: 6 Neovar 1500mg of yellow gold 1-2 pumps of Napalm (bought it for fun dont really need it too much) Other/Miscellaneous: 6 Orange Triad 1 900mg omega-3 fish oil Quick Karb Gakic(got for free might as well try at some point) Mri Black Powder (i love this product best pre-work out in my opinion! ima buy some once i feel i have enough money.) Diet: Between 200-250g Protein a day As Many crabs As I Can Get! Frequent Meals Working Out: 5 Days Lifting Weekly (Maybe 4 or 6 depending on how good or bad of a week it is) Cardio Every Once in a While 1 Muscle Group a Day (Abbs and possibly Calves added in as often as i feel necessary) __________________________________________________ __ Day 1 8/20/2008 Weight: 172.4 BF: somewhere between 4.5-5.5 (i will be using measurements from my Taylor scale in athletic mode so realistically it would probably be 2-3% higher) Hydration:69%-70%(yet again i don't remember for that day)  Will update progress on 8/26/2008 Last edited by bri1 : 08-24-2008 at 11:43 PM. Reason: Added Information |
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08-24-2008, 11:43 PM
| #2 |
| Registered User | This is my first log hope it is useful to some. |
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08-24-2008, 11:46 PM
| #3 |
| Alpha Crew  | how much all this cost you? Anyway post a before pic, I want to see what low body fat looks like. 5'9 190 pounds 500 1RM Dead lift SM 350 1RM Flat Bench SM 30 rep max pull ups 110 rep max push ups |
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08-24-2008, 11:56 PM
| #4 |
| Registered User | Yellow Gold: http://www.nutraplanet.com/product/n...150-grams.html Neovar: http://www.nutraplanet.com/product/a...ps-750-mg.html Napalm: http://www.nutraplanet.com/product/a...palm-4-oz.html Orange Triad: http://www.nutraplanet.com/product/c...-270-tabs.html Fish Oil: I bought at Gnc and don't remember. I think they are like 18.99 (minus 30% for emp. discount) Kwick Karb: Think two bottles where around thirty but they don't have the size i got anymore. http://www.nutraplanet.com/product/n...ch-1-kilo.html I have one before picture but its not too amazing. Let me figure out how to upload it onto my computer. |
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08-25-2008, 12:07 AM
| #5 |
| Registered User | picture added (need to bulk up a little before definition will really come in i think) Last edited by bri1 : 08-25-2008 at 12:09 AM. Reason: added stuff |
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08-26-2008, 02:52 PM
| #6 |
| Registered User | Day 6 8/26/2008 Weight: 176.0 BF: 5.5 Hydration:69.3% |
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