Very quick background:

May 13, 2008 I decided I wanted to get into shape. I was done with ****ty food and i wanted a life change. here were my stats:

start may 13
21 years young.
5'10"
222lbs
23%BF~

51.06 pounds of fat
goal of 8%BF (4.08LB of fat)
for a total of 175LBS

Current stats:

August 13
Still 21
still 5'10''
200lbs 4 ounces.
17% BF~

after almost 22 LBS of weight loss things are starting to slow down as expected. so its time to break out the ECA.

Please review my stack and let me know what you think.

Nutrilite Double X multivitamins
Kaizen precision EPA essential fatty acid complex
animal flex
glucosamine
creatine mono
controlled labs purple wraath
CNI ProPeptide
Super cissus RX

this is what i have been on and will continue with.

Heres what im starting. this is my first ever ECA stack. take notice to not only the MGs but how many times a day im taking it as it changes.

Day 1- 12.5mg E, 200mg C, 325mg A (x) 3/ day
Day 2- 12.5mg E, 200mg C, 325mg A (x) 3/ day
Day 3- 12.5mg E, 200mg C, 325mg A (x) 3/ day
Day 4- 12.5mg E, 200mg C, 325mg A (x) 3/ day
Day 5- 25mg E, 200mg C, 325mg A (x) 2/ day
Day 6- 25mg E, 200mg C, 325mg A (x) 2/ day
Day 7- Off
Day 8- 25mg E, 200mg C, 325mg A (x) 2/ day
Day 9- 25mg E, 200mg C, 325mg A (x) 2/ day
Day 10- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 11- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 12- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 13- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 14- off
Day 15- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 16- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 17- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 18- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 19- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 20- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 21- off
Day 22- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 23- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 24- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 25- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 26- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 27- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 28- off
Day 29- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 30- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 31- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 32- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 33- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 34- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 35- off
Day 36- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 37- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 38- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 39- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 40- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 41- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 42- off
Day 43- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 44- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 45- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 46- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 47- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 48- 25mg E, 200mg C, 325mg A (x) 3/ day
Day 49- off
Day 50- 25mg E, 200mg C, 325mg A (x) 2/ day
Day 51- 25mg E, 200mg C, 325mg A (x) 2/ day
Day 52- 25mg E, 200mg C, 325mg A (x) 2/ day
Day 53- 25mg E, 200mg C, 325mg A (x) 2/ day
Day 54- 12.5mg E, 200mg C, 325mg A (x) 3/ day
Day 55- 12.5mg E, 200mg C, 325mg A (x) 3/ day
Day 56- 12.5mg E, 200mg C, 325mg A (x) 3/ day


How does my dosage and frequency look and how does it look combines with what im already taking?

Thanks for the help in advance!