ALR Industries Fat Loss stack w/ LG Sciences pSARM - AnabolicMinds.com

ALR Industries Fat Loss stack w/ LG Sciences pSARM

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    ALR Industries Fat Loss stack w/ LG Sciences pSARM


    Background and Training
    I've been lifting weights serious for about 5 months now, and just got going again after a long recovery from a bad car accident where I herniated l3, l4 and l5 discs and the discs are degenerate. I workout in my basement and usually lift alone due to the fact I work the graveyard shift. I get an average of 5 hours of sleep a day and hope to improve it to 8 when my son starts 1st grade this year. Training is usually between 45-60 min. depending on the body parts worked.

    Routine: I am going to be doing a Antagonistic Training System
    I am going to increase the number of sets per exercise each week
    Week 1 = 2 x 6-10
    Week 2 = 3 x 6-10
    Week 3 = 4 x 6-10
    Week 4 = 5 x 6-10
    Week 5 = Repeat

    Day 1- Back and Chest Antagonist Workout (alternating between sets 1 back then 1 chest)
    Day 2- Biceps and Triceps Antagonist Workout plus Forearms (alternating between sets 1 bi then 1 tri)
    Day 3- HIIT CARDIO (15 seconds all out followed by 45 seconds of low intensity cardio repeat 15 times then followed by 15minutes of low intensity cardio)
    Day 4- Quadriceps and Hamstring Antagonist Workout (alternating between sets 1 quads then 1 hamstring)
    Day 5- Delts and Traps Workout and Core (alternating between sets 1 delt then 1 trap)
    Day 6- HITT CARDIO (15 seconds all out followed by 45 seconds of low intensity cardio repeat 15 times then followed by 15minutes of low intensity cardio)
    Day 7-

    Rest time between sets is 1 min
    Also 30 minutes of cardio before and after each weight set hr 130 to 150

    Stats
    32 years old
    6'2"
    215 lbs.
    26% bodyfat
    Weight Loss

    Supplementation for this log
    Universal Animal PAK
    LG Sciences Lipotropic Protein
    LG Sciences pSARM
    ALR Industries WTF PUMP?d
    ALR Industries Venom Lean Dreams
    ALR Industries TX Thyroid Hormone Support
    ALR Industries Zero Stim
    Fish Oil and Flax Seed Oil


    Diet:
    1800 calories
    Meal 1: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 2: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 3: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 4: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 5: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 6: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Total 0g Carbs/ 252 g Protein / 90g Fat Total Calories 1818

    1 carb cheat meal per week??.
    1 to 2 Gallons of water daily

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    Before Pics taken 8-18-08 & measurements


    Front view


    Back view


    Side view


    Weight: 213 lbs
    Bodyfat %: 26%
    Waist: 38"
    Chest: 41"
    Left Upper Arm: 13.5"
    Left Forearm: 10"
    Right Upper Arm: 13"
    Right Forearm: 10"
    Left Thigh: 23.5"
    Right Thigh: 23"
    Left Calf: 16.5"
    Right Calf: 16.5"
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    8-18-2008 Day 1- Back and Chest Antagonist Workout


    8-18-2008 Day 1- Back and Chest Antagonist Workout

    --------------------------------------------------------------------------------

    Here is my workout for 8-18-2008

    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Bent Over Barbell Rows
    set 1: 10 reps x 80lbs rest 60 seconds

    Bench Press
    set 1: 10 reps x 95lbs rest 60 seconds

    Bent Over Barbell Rows
    set 2: 10 reps x 100 lbs rest 60 second

    Bench Press
    set 2: 10 reps x 115lbs rest 60 seconds

    Wide Grip Lat Pulldown
    set 1: 10 reps x 80lbs rest 60 seconds

    Inclined Bench Press
    set 1: 10 reps x 95lbs rest 60 seconds

    Wide Grip Lat Pulldown
    set 2: 10 reps x 100lbs rest 60 seconds

    Inclined Bench Press
    set 2: 10 reps x 105lbs rest 60 seconds

    Seated Cable Rows
    set 1: 10 reps x 100lbs rest 60 seconds

    Declined DB Flies
    set 1: 10 reps x 20lbs rest 60 seconds

    Seated Cable Rows
    set 2: 10 reps x 120lbs rest 60 seconds

    Declined DB Flies
    set 2: 10 reps x 20lbs rest 60 seconds

    followd the weight workout with 30 minuted of low intensity cardio on exercise bike

    Focus/Alertness: Today I was real altert I could not wait to get the workout started and was hoping it was not going to end because I was so into it today. I was more alert today than usual

    Energy: Prior to working out I spent 9 hours at work and was pretty tired but after consumong the WTF pump?d 30 minutes prior to working out I seemed to have a new energy reserve that is has me all rev?d up and ready to hit the weights


    Strength: I felt all pumped and strong today but I know my strength has a long way to go to make it back to where I was before my accident and I am pushing myself to make it there.

    Pump: After the workout today my muscles felt so full, My chest felt like it could explode and I was loving it

    Libido: No change but was told that taking the pSARM due to the yohimbee in it this may increase significantly

    Today I ate around 1800 calories give or take a few and consumed 1.5 gallons of water
    •   
       

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    Day 2: Had to swap day 2 and day 3 workouts


    Due to Union business and my childrens scheduled activities I had to swap day 2 and day 3 workouts

    HIIT CARDIO (15 seconds all out followed by 45 seconds of low intensity cardio repeat 15 times then followed by 15minutes of low intensity cardio)

    I did the HIIT Cardio on an exercise bike

    today i ate about 1900 calories
    Total 25g Carbs/ 260 g Protein / 90g Fat Total Calories 1900

    Water consumption = 1.5 gallons

    Supplements
    Universal Animal PAK
    LG Sciences Lipotropic Protein
    LG Sciences pSARM
    ALR Industries WTF PUMP?d
    ALR Industries Venom Lean Dreams
    ALR Industries TX Thyroid Hormone Support
    ALR Industries Zero Stim
    Fish Oil and Flax Seed Oil

    Sleep = 5 hours of undisturbed sleep

    Focus/Alertness: Today I was real run down due to long stressful night at work. I was not in the mood to workout but I know it had to be done so I took the WTF pump'd and withing 20 minutes had a good amount of energy to get the workout started

    Energy: see focus/alert response above

    Libido: No change
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    Day 3 8-20-2008 Workout: Biceps Triceps and Forearms


    Here is my workout for 8-20-2008

    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Barbell Curls
    Set 1: 10 reps x 65lbs rest 60 seconds

    Close Grip Bench Press
    Set 1: 10 reps x 95lbs rest 60 seconds

    Barbell Curls
    Set 2: 10 reps x 75lbs rest 60 seconds

    Close Grip Bench Press
    Set 2: 10 reps x 100lbs rest 60 seconds

    Dumbell Curls
    Set 1: 10 reps x 20lbs rest 60 seconds

    Skull Crushers
    Set 1: 10 reps x 25lbs rest 60 seconds

    Dumbell Curls
    Set 2: 10 reps x 30lbs rest 60 seconds

    Skull Crushers
    Set 2: 10 reps x 40lbs rest 60 seconds

    Cable Curls
    Set 1: 10 reps x 50lbs rest 60 seconds

    Tricep Pressdowns
    Set 1: 10 reps x 50lbs rest 60 seconds

    Cable Curls
    Set 2: 10 reps x 55lbs rest 60 seconds

    Tricep Pressdowns
    Set 2: 10 reps x 60lbs rest 60 seconds

    Barbell Forearm Curls
    Set 1: 10 reps x 45lbs rest 60 seconds

    Dumbell Forearm Curls
    Set 1: 10 reps x 20lbs rest 60 seconds

    Barbell Forearm Curls
    Set 2: 10 reps x 45lbs rest 60 seconds

    Dumbell Forearm Curls
    Set 2: 10 reps x 20lbs rest 60 seconds


    Weight workout followed by 10 minutes of hitting a heavy bag

    Workout went real well today.
    My arms felt a great pump and had a look of fullness to them

    I ate around 1700 calories today with around 150 calories from carbs
    I am trying a no carb diet but had to have a little rice today

    I consumed about 1 gallon of water today

    My sleep was real crappy today only got about 4 hours of sleep (can't wait for the kids to get back into school so I can get more sleep)

    I have started to notice that my appetite is starting to go and I feel it is due to the TX and the Zero Stim. I am also starting to sweat alot more now than the first couple days on the supplements.

    I did not feel any extra energy from the WTF pump'd today. Not sure if it is due to the fact that I was totaly exhausted to begin with
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    Day 4 8-21-2008 Workout: Quadriceps and Hamstring


    Here is my workout for 8-20-2008

    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Squat
    Set 1: 10 reps x 150lbs rest 60 seconds

    Stiff Leg Deadlifts
    Set 1: 10 reps x 125lbs rest 60 seconds

    Squat
    Set 2: 10 reps x 165lbs rest 60 seconds

    Stiff Leg Deadlifts
    Set 2: 10 reps x 150lbs rest 60 seconds

    Leg Press
    Set 1: 10 reps x 250lbs rest 60 seconds

    Lying Leg Curl
    Set 1: 10 reps x 90lbs rest 60 seconds

    Leg Press
    Set 2: 10 reps x 300lbs rest 60 seconds

    Lying Leg Curl
    Set 2: 10 reps x 100lbs rest 60 seconds

    Leg Extensions
    Set 1: 10 reps x 90lbs rest 60 seconds

    Seated Leg Curls
    Set 1: 10 reps x 100lbs rest 60 seconds

    Leg Extensions
    Set 2: 10 reps x 100lbs rest 60 seconds

    Seated Leg Curls
    Set 2: 10 reps x 110lbs rest 60 seconds

    Seated Calf Raises
    Set 1: 10 reps x 150lbs rest 60 seconds

    Donkey Calf Raises
    Set 1: 10 reps x 120lbs rest 60 seconds

    Seated Calf Raises
    Set 2: 10 reps x 200lbs rest 60 seconds

    Donkey Calf Raises
    Set 2: 10 reps x 165lbs rest 60 seconds

    (I am purchasing a hack squat/standing calf machine Sunday so I will be incorporating that for this workout)

    This workout was followed by 30 minutes of low intensity cardio on exercise bike
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    Overall feelings and health 8-21-2008


    After my workout I immediately alternated between ice and heat on my back and right knee due to previous injurues that sometimes flare up on me when I do squats. But low and behold they never really bothered me later in the day like normal.

    A little background on injuries:
    3-06-2001 flipped a truck 4 1/2 times and herniated l3, l4 and l5 and now the discs are also degenerate and have slight herniations

    in 2005 tore my meniscus in my right knee and had to have orthopedic surgery to repair it when they enterd my knee the knee cap was all broken on the edges so they shaved it down

    I have vowed to never let the injuries stop me from training so if the amount of weight i lift seems low dont worry I know this and am working on strengthening the area first then the heavier weight will be used. I want to get to a point where I am comfortable with going HEAVY

    My mood and energy levels were real good today even though I only slept for 4 hours. I took about an hour nap after the workout

    I continue to maintain around the 1800 calorie diet give or take 100 calories

    I am waiting for Saturday night for my carb cheat night

    I consumed 1 gallon of water today

    Focus/Alertness: Today I felt like I was somewhere else but when I stepped into my basement to lift and kicked on the music I got into a zone and was like a rabbid animal

    Energy: Felt all pumped after taking my supplements

    Strength: I felt all pumped and strong today but I know my strength has a long way to go to make it back to where I was before my accident and I am pushing myself to make it there.
    __________________
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    Day 5: 8-22-2008 HIIT Cardio Workout


    HIIT CARDIO (15 seconds all out followed by 45 seconds of low intensity cardio repeat 15 times then followed by 15minutes of low intensity cardio)

    I did the HIIT Cardio on an exercise bike
    followed by 15 minutes hitting a heavy bag


    today i ate about 1800 calories
    Total 0g Carbs/ 260 g Protein / 90g Fat Total Calories 1800

    Water consumption = 1.5 gallons

    Sleep = 5 hours of a nice deep sleep thanks to ALR Venom Dreams


    Focus/Alertness: Today I was real focused and ready to go very alert

    Energy: today i added 1/2 scoop of berry waxy maize to the WTF PUMP'D and boy did I get a rush of energy I think I have found my way to get the effects out of pre-workout supplements see my prev log I ran into the same problem with a pre workout before
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    Day 6 08-23-2008 Workout: Delts, Traps, Abs, Lower Back / Obliques


    Here is my workout for 8-23-2008

    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Military Press
    Set 1: 10 reps x 80lbs rest 60 seconds

    Barbell Shrugs
    Set 1: 10 reps x 165lbs rest 60 seconds

    Military Press
    Set 2: 10 reps x 95lbs rest 60 seconds

    Barbell Shrugs
    Set 2: 10 reps x 175lbs rest 60 seconds

    DB Side Laterals
    Set 1: 10 reps x 25lbs rest 60 seconds

    DB Shrugs
    Set 1: 10 reps x 50lbs rest 60 seconds

    DB Side Laterals
    Set 2: 10 reps x 30lbs rest 60 seconds

    DB Shrugs
    Set 2: 10 reps x 70lbs rest 60 seconds

    Declined Crunch
    Set 1: 10 reps x body weight rest 60 seconds

    Back Extension:
    Set 1: 10 reps x body weight rest 60 seconds

    Declined Crunch
    Set 2: 10 reps x body weight rest 60 seconds

    Back Extension:
    Set 2: 10 reps x body weight w/ 45 lb plate rest 60 seconds

    Leg Raises
    Set 1: 10 reps x body weight rest 60 seconds

    Torso Twist
    Set 1: 10 reps x body weight rest 60 seconds

    Leg Raises
    Set 2: 10 reps x body weight rest 60 seconds

    Torso Twist
    Set 2: 10 reps x body weight rest 60 seconds

    Followed this with 20 minutes of low intensity cardio on exercise bike

    I worked the night before into the morning and had 3 hours of sleep
    I started off with a nice breakfast and followed it by my preworkout on the bike

    I felt the energy today more than ever
    My shoulders felt burnt out when the workout was almost over

    The ab workout was short but I could feel the burn on the declined crunches. I have never done them that way and could feel the burn in them

    I continue to eat between 1800 and 1900 calories and consumed 2 gallons of water today

    I will be posting measurements in the next day or two
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    Day 7 08-24-2008 Workout: HIIT Cardio


    HIIT CARDIO (15 seconds all out followed by 45 seconds of low intensity cardio repeat 15 times then followed by 15minutes of low intensity cardio)

    today i ate about 1800 calories
    Total 0g Carbs/ 260 g Protein / 90g Fat Total Calories 1800

    Water consumption = 1.5 gallons

    Sleep = 8 hours of a nice deep sleep thanks to ALR Venom Dreams


    Focus/Alertness: Today I was real focused and ready to go very alert
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    Quote Originally Posted by seanf76 View Post
    HIIT CARDIO (15 seconds all out followed by 45 seconds of low intensity cardio repeat 15 times then followed by 15minutes of low intensity cardio)

    today i ate about 1800 calories
    Total 0g Carbs/ 260 g Protein / 90g Fat Total Calories 1800

    Water consumption = 1.5 gallons

    Sleep = 8 hours of a nice deep sleep thanks to ALR Venom Dreams


    Focus/Alertness: Today I was real focused and ready to go very alert
    venom lean dreams is great for sleep. psarm is great for energy on a cut.
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    Quote Originally Posted by thebigt View Post
    venom lean dreams is great for sleep. psarm is great for energy on a cut.
    yeah the venom is helping me sleep and i had to cut the psarm from 2 pills twice a day to 1 4 times a day as i was puking my brains out taking 2 not sure if i am allergic to the yohimbee because i still feel a little tingle in my stomach when i take just 1 pill
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    Quote Originally Posted by seanf76 View Post
    yeah the venom is helping me sleep and i had to cut the psarm from 2 pills twice a day to 1 4 times a day as i was puking my brains out taking 2 not sure if i am allergic to the yohimbee because i still feel a little tingle in my stomach when i take just 1 pill
    guess i am lucky, been taking psarm for so long i can take up to 4 at a time with no discomfort. wish everyone could handle full doses of psarm to get the full effect.
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    Quote Originally Posted by thebigt View Post
    guess i am lucky, been taking psarm for so long i can take up to 4 at a time with no discomfort. wish everyone could handle full doses of psarm to get the full effect.
    since i have been on it a week now i am going to try to up it to 2 pills and see if i puke again
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    Quote Originally Posted by seanf76 View Post
    since i have been on it a week now i am going to try to up it to 2 pills and see if i puke again
    a few guys who have problems with it take with a glass of milk or protein shake.
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    Day 8: 8-25-2008 REST DAY and boy did I need it


    I took Monday off from everything and just relaxed
    Had my Fantasy Football Draft and got sh!t on for bringing my own food with me as they all sat around drinking beer and eating fried chicken and pizza I sat there and had fat free cottage cheese , some all natural peanut butter and a protein shake

    Well I will post Day 9s(Tuesday's 08-26-2008) workout later as I left my log at home and didnt have time to input it into my smartphone so I cant add it right now

    Cant wait for today as I work overnights and have been averaging 4 hours of sleep a day due to kids being home and my son being 5 but now school starts today and he is in 1st grade so he is gone for a full day so I should be getting from 6 to 8 hours a day now of uninterrupted sleep YIPPEEEEEE
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    Day 9: 8-26-2008 Back and Chest Antagonist Workout


    Here is my workout for 8-26-2008

    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Bent Over Barbell Rows
    set 1: 10 reps x 80lbs rest 60 seconds

    Bench Press
    set 1: 10 reps x 95lbs rest 60 seconds

    Bent Over Barbell Rows
    set 2: 10 reps x 100 lbs rest 60 second

    Bench Press
    set 2: 10 reps x 115lbs rest 60 seconds

    Bent Over Barbell Rows
    set 3: 10 reps x 110lbs rest 60 seconds

    Bench Press
    set 3: 10 reps x 125lbs rest 60 seconds

    Wide Grip Lat Pulldown
    set 1: 10 reps x 80lbs rest 60 seconds

    Inclined Bench Press
    set 1: 10 reps x 95lbs rest 60 seconds

    Wide Grip Lat Pulldown
    set 2: 10 reps x 100lbs rest 60 seconds

    Inclined Bench Press
    set 2: 10 reps x 105lbs rest 60 seconds

    Wide Grip Lat Pulldown
    set 3: 10 reps x 110lbs rest 60 seconds

    Inclined Bench Press
    set 3: 10 reps x 110lbs rest 60 seconds

    Seated Cable Rows
    set 1: 10 reps x 100lbs rest 60 seconds

    Declined DB Flies
    set 1: 10 reps x 20lbs rest 60 seconds

    Seated Cable Rows
    set 2: 10 reps x 120lbs rest 60 seconds

    Declined DB Flies
    set 2: 10 reps x 20lbs rest 60 seconds

    Seated Cable Rows
    set 3: 10 reps x 130lbs rest 60 seconds

    Declined DB Flies
    set 3: 10 reps x 30lbs rest 60 seconds


    followd the weight workout with 30 minuted of low intensity cardio on exercise bike
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    Day 9: 8-26-2008 Overall health and results


    I felt all pumped and ready to hit the weights.

    My mood was great I felt like I was on cloud 9
    My energy was through the roof today. I mixed the WTF pump'd with cyrstal light lemonade flavor and it seemed to boost my energy a bit more than normal

    I cut the Psarm back to 1 pill 4x a day and it seems to be helping I am going to try the 2 pills at once again, just hope i dont get sick

    I felt really pumped after the workout my chest seemed full and I was a little worn out when I got onto the bike after hitting the weights but I pushed myself to get it done


    **** I am sorry for the delay in posting for a couple of days. I have been running around getting my kids ready to start school and I also have decided to go backj to college and started on Thursday so I had to get all my ducks in a row to say with day care ect.... Hope this doesnt deter anyone from following the rest of this log or any others I do*******
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    Day 10: 8-27-2008 Workout: Biceps Triceps and Forearms


    Here is my workout for 8-27-2008

    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Barbell Curls
    Set 1: 10 reps x 65lbs rest 60 seconds

    Close Grip Bench Press
    Set 1: 10 reps x 95lbs rest 60 seconds

    Barbell Curls
    Set 2: 10 reps x 75lbs rest 60 seconds

    Close Grip Bench Press
    Set 2: 10 reps x 100lbs rest 60 seconds

    Barbell Curls
    Set 3: 10 reps x 75lbs rest 60 seconds

    Close Grip Bench Press
    Set 1: 10 reps x 110lbs rest 60 seconds

    Dumbell Curls
    Set 1: 10 reps x 20lbs rest 60 seconds

    Skull Crushers
    Set 1: 10 reps x 25lbs rest 60 seconds

    Dumbell Curls
    Set 2: 10 reps x 30lbs rest 60 seconds

    Skull Crushers
    Set 2: 10 reps x 40lbs rest 60 seconds

    Dumbell Curls
    Set 3: 10 reps x 35lbs rest 60 seconds

    Skull Crushers
    Set 2: 10 reps x 45lbs rest 60 seconds

    Cable Curls
    Set 1: 10 reps x 50lbs rest 60 seconds

    Tricep Pressdowns
    Set 1: 10 reps x 50lbs rest 60 seconds

    Cable Curls
    Set 2: 10 reps x 55lbs rest 60 seconds

    Tricep Pressdowns
    Set 2: 10 reps x 60lbs rest 60 seconds

    Cable Curls
    Set 3: 6 reps x 60lbs rest 60 seconds

    Tricep Pressdowns
    Set 2: 6 reps x 65lbs rest 60 seconds

    Barbell Forearm Curls
    Set 1: 10 reps x 45lbs rest 60 seconds

    Dumbell Forearm Curls
    Set 1: 10 reps x 20lbs rest 60 seconds

    Barbell Forearm Curls
    Set 2: 10 reps x 45lbs rest 60 seconds

    Dumbell Forearm Curls
    Set 2: 10 reps x 20lbs rest 60 seconds

    Barbell Forearm Curls
    Set 3: 10 reps x 55lbs rest 60 seconds

    Dumbell Forearm Curls
    Set 3: 10 reps x 30lbs rest 60 seconds

    Weight workout followed by 10 minutes of hitting a heavy bag


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    Day 10: 8-27-2008 Results


    Wednesday started off pretty bad. Had a long night of work and got to bed at 830 am. I woke up around 1130 then fell back asleep around noon and woke up again at 2. I then took my alr supplements and while waiting the 30 minutes to start my workout I got all the weights lined up so I could change the weight during the rest period

    The workout went well my energy level seemed pretty good but I just was not focused
    I pushed myself hard and hit the weights with an great pump in my arms
    While doing the barbell curls my biceps felt so full and hard
    This made me get all hyped

    The pump i got was probably one of the best pumps i have felt in my arms since starting this log

    I am keeping my diet inline with the macros
    Consuming around 2 gallons of water a day
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    Day 11: 8-28-2008 HIIT CARDIO


    HIIT CARDIO (15 seconds all out followed by 45 seconds of low intensity cardio repeat 15 times then followed by 15minutes of low intensity cardio)

    I did the HIIT Cardio on an exercise bike

    today i ate about 1900 calories
    Total 25g Carbs/ 260 g Protein / 90g Fat Total Calories 1900

    Water consumption = 1.5 gallons

    Supplements
    Universal Animal PAK
    LG Sciences Lipotropic Protein
    LG Sciences pSARM
    ALR Industries WTF PUMP?d
    ALR Industries Venom Lean Dreams
    ALR Industries TX Thyroid Hormone Support
    ALR Industries Zero Stim
    Fish Oil and Flax Seed Oil

    Sleep = 7 hours of undisturbed sleep

    Focus/Alertness: Today I was well rested and ready to go . I was totally focused on burning some fat today and i sweated like a pig
    Energy was great I give credit to the wtf pump'd and also getting more sleep
    hopefully this continues now that my son is in school full days
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    An example of a day of my diet


    Here is one of my daily intakes of food for all that are wondering

    Meal 1: 6 egg whites and 3 whole DHA eggs = 42g protein, 15 grams fat

    Meal 2: 2 scoops of Lipotropic Protein, and 18 almonds = 42g protein,15g fat

    Meal 3: 6oz lean meat and 6tsp peanut butter = 42g protein 15g fat

    Meal 4: 6oz lean beef and 3tsp flax oil = 42g protein 15g fat

    Meal 5: 1 can tuna, 1 scoop protein, 3oz avocados = 42g protein 15g fat

    Meal 6: 2 scoops of Lipotropic Protein, and 18 almonds = 42g protein,15g fat

    I add veggies and some fruit into the meals as i choose

    Consume about 2 gallons of water a day
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    Diet:
    1800 calories
    Meal 1: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 2: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 3: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 4: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 5: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Meal 6: 0g Carbs / 42g Protein / 15g Fat Total Calories 303
    Total 0g Carbs/ 252 g Protein / 90g Fat Total Calories 1818
    Care to go in to details... interested if you have actually kept this 0 carbs regime and what your fats and proteins are consisting of.... Other then that, looks good so far man
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    wow, right above me. You beat me to it!

    Meal 1: 6 egg whites and 3 whole DHA eggs = 42g protein, 15 grams fat

    Meal 2: 2 scoops of Lipotropic Protein, and 18 almonds = 42g protein,15g fat

    Meal 3: 6oz lean meat and 6tsp peanut butter = 42g protein 15g fat

    Meal 4: 6oz lean beef and 3tsp flax oil = 42g protein 15g fat

    Meal 5: 1 can tuna, 1 scoop protein, 3oz avocados = 42g protein 15g fat

    Meal 6: 2 scoops of Lipotropic Protein, and 18 almonds = 42g protein,15g fat

    I add veggies and some fruit into the meals as i choose
  25. New Member
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    Quote Originally Posted by gibbob2 View Post
    Care to go in to details... interested if you have actually kept this 0 carbs regime and what your fats and proteins are consisting of.... Other then that, looks good so far man
    i may have minimal carbs in the fruits and veggies but not much at all i have one carb cheat meal a week and dont go overboard usually have some pasta or rice
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    I'm down to follow along sean. Keep up the great drive buddy!

    Evolutionary Muse - Inspire to Evolve
    Legendary

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    Quote Originally Posted by Trauma1 View Post
    I'm down to follow along sean. Keep up the great drive buddy!
    thanks for the support

    cant wait to get home from work at 830 sleep then lift :bb3:
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    Day 12: 8-29-2008 Workout: Quadriceps and Hamstring


    Here is my workout for 8-29-2008

    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Squat
    Set 1: 10 reps x 150lbs rest 60 seconds

    Stiff Leg Deadlifts
    Set 1: 10 reps x 125lbs rest 60 seconds

    Squat
    Set 2: 10 reps x 165lbs rest 60 seconds

    Stiff Leg Deadlifts
    Set 2: 10 reps x 150lbs rest 60 seconds

    Squat
    Set 3: 6 reps x 170lbs rest 60 seconds

    Stiff Leg Deadlifts
    Set 3: 10 reps x 160lbs rest 60 seconds

    Leg Press
    Set 1: 10 reps x 250lbs rest 60 seconds

    Lying Leg Curl
    Set 1: 10 reps x 90lbs rest 60 seconds

    Leg Press
    Set 2: 10 reps x 300lbs rest 60 seconds

    Lying Leg Curl
    Set 2: 10 reps x 100lbs rest 60 seconds

    Leg Press
    Set 3: 10 reps x 300lbs rest 60 seconds

    Lying Leg Curl
    Set 3: 6 reps x 105lbs rest 60 seconds

    Leg Extensions
    Set 1: 10 reps x 90lbs rest 60 seconds

    Seated Leg Curls
    Set 1: 10 reps x 100lbs rest 60 seconds

    Leg Extensions
    Set 2: 10 reps x 100lbs rest 60 seconds

    Seated Leg Curls
    Set 2: 10 reps x 110lbs rest 60 seconds

    Leg Extensions
    Set 3: 10 reps x 90lbs rest 60 seconds

    Seated Leg Curls
    Set 3: 10 reps x 100lbs rest 60 seconds

    Seated Calf Raises
    Set 1: 10 reps x 150lbs rest 60 seconds

    Donkey Calf Raises
    Set 1: 10 reps x 120lbs rest 60 seconds

    Seated Calf Raises
    Set 2: 10 reps x 200lbs rest 60 seconds

    Donkey Calf Raises
    Set 2: 10 reps x 165lbs rest 60 seconds

    Seated Calf Raises
    Set 3: 10 reps x 225lbs rest 60 seconds

    Donkey Calf Raises
    Set 3: 10 reps x 175lbs rest 60 seconds


    This workout was followed by 30 minutes of low intensity cardio on exercise bike
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    Day 13: 08-30-2008 Workout: Delts, Traps, Abs, Lower Back / Obliques


    Here is my workout for 8-30-2008

    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Military Press
    Set 1: 10 reps x 80lbs rest 60 seconds

    Barbell Shrugs
    Set 1: 10 reps x 165lbs rest 60 seconds

    Military Press
    Set 2: 10 reps x 95lbs rest 60 seconds

    Barbell Shrugs
    Set 2: 10 reps x 175lbs rest 60 seconds

    Military Press
    Set 3: 6 reps x 100lbs rest 60 seconds

    Barbell Shrugs
    Set 3: 10 reps x 195lbs rest 60 seconds

    DB Side Laterals
    Set 1: 10 reps x 25lbs rest 60 seconds

    DB Shrugs
    Set 1: 10 reps x 50lbs rest 60 seconds

    DB Side Laterals
    Set 2: 10 reps x 30lbs rest 60 seconds

    DB Shrugs
    Set 2: 10 reps x 70lbs rest 60 seconds

    DB Side Laterals
    Set 3: 10 reps x 30lbs rest 60 seconds

    DB Shrugs
    Set 3: 10 reps x 80lbs rest 60 seconds

    Declined Crunch
    Set 1: 10 reps x body weight rest 60 seconds

    Back Extension:
    Set 1: 10 reps x body weight rest 60 seconds

    Declined Crunch
    Set 2: 10 reps x body weight rest 60 seconds

    Back Extension:
    Set 2: 10 reps x body weight w/ 45 lb plate rest 60 seconds

    Declined Crunch
    Set 3: 10 reps x body weight rest 60 seconds

    Back Extension:
    Set 3: 10 reps x body weight w/ 45 lb plate rest 60 seconds

    Leg Raises
    Set 1: 10 reps x body weight rest 60 seconds

    Torso Twist
    Set 1: 10 reps x body weight rest 60 seconds

    Leg Raises
    Set 2: 10 reps x body weight rest 60 seconds

    Torso Twist
    Set 2: 10 reps x body weight rest 60 seconds

    Leg Raises
    Set 3: 10 reps x body weight rest 60 seconds

    Torso Twist
    Set 3: 10 reps x body weight rest 60 seconds

    Followed this with 20 minutes of low intensity cardio on exercise bike
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    Day 14: 08-31-2008 HIIT CARDIO


    HIIT CARDIO (15 seconds all out followed by 45 seconds of low intensity cardio repeat 15 times then followed by 15minutes of low intensity cardio)

    I did the HIIT Cardio on an exercise bike
    followed by 15 minutes hitting a heavy bag


    today i ate about 1800 calories
    Total 0g Carbs/ 260 g Protein / 90g Fat Total Calories 1800

    Water consumption = 1.5 gallons

    Sleep = 7 hours of good sleep (may be due to venom dreams and i got a new matress one that is a lot better than the one i had)


    Focus/Alertness: Today I was real focused and ready to go very alert
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    Day 15: Off Day day to rest or thats what I thought


    Monday was to be a rest day but low and behold I can never stay still.

    Started of by getting home from work at 830am and went right to bed
    woke up at noon to get ready to go to a wake
    returned home from wake at 4pm

    when i arrived home there was about 3/4 cord of wood in my driveway a friend dropped off so i got out the chain saw and axe and split and stacked it

    this in itself was a major workout

    diet was not that good today really couldnt eat felt like crap and couldnt hold anything down so i probably only had about 1000 calories today but 2 gallons of water
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    Day 16: 9-02-2008 Back and Chest Antagonist Workout


    Here is my workout for 9-02-2008

    I started by warming up doing 20 minutes of low intensity cardio on the exercise bike

    Bent Over Barbell Rows
    set 1: 10 reps x 80lbs rest 60 seconds

    Bench Press
    set 1: 10 reps x 95lbs rest 60 seconds

    Bent Over Barbell Rows
    set 2: 10 reps x 100 lbs rest 60 second

    Bench Press
    set 2: 10 reps x 115lbs rest 60 seconds

    Bent Over Barbell Rows
    set 3: 10 reps x 110lbs rest 60 seconds

    Bench Press
    set 3: 10 reps x 125lbs rest 60 seconds

    Bent Over Barbell Rows
    set 4: 10 reps x 120lbs rest 60 seconds

    Bench Press
    set 4: 10 reps x 135lbs rest 60 seconds

    Wide Grip Lat Pulldown
    set 1: 10 reps x 80lbs rest 60 seconds

    Inclined Bench Press
    set 1: 10 reps x 95lbs rest 60 seconds

    Wide Grip Lat Pulldown
    set 2: 10 reps x 100lbs rest 60 seconds

    Inclined Bench Press
    set 2: 10 reps x 105lbs rest 60 seconds

    Wide Grip Lat Pulldown
    set 3: 10 reps x 110lbs rest 60 seconds

    Inclined Bench Press
    set 3: 10 reps x 110lbs rest 60 seconds

    Wide Grip Lat Pulldown
    set 4: 5 reps x 115lbs rest 60 seconds

    Inclined Bench Press
    set 4: 4 reps x 115lbs rest 60 seconds
    (my chest felt dead at this point and as i lift alone i didnt want to push it and get hurt)

    Seated Cable Rows
    set 1: 10 reps x 100lbs rest 60 seconds

    Declined DB Flies
    set 1: 10 reps x 20lbs rest 60 seconds

    Seated Cable Rows
    set 2: 10 reps x 120lbs rest 60 seconds

    Declined DB Flies
    set 2: 10 reps x 20lbs rest 60 seconds

    Seated Cable Rows
    set 3: 10 reps x 130lbs rest 60 seconds

    Declined DB Flies
    set 3: 10 reps x 30lbs rest 60 seconds

    Seated Cable Rows
    set 4: 6 reps x 130lbs rest 60 seconds

    Declined DB Flies
    set 4: 6 reps x 30lbs rest 60 seconds

    followd the weight workout with 30 minuted of low intensity cardio on exercise bike
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    9-02-2008 overall health and energy


    I woke up today well rested getting about 8 hours of sleep
    I had a headache right between my eyes that was killer
    I took some asprin and hoped for the best

    My energy was realatively good today but after taking the ftw pump'd and the other supplements i felt like i was ready to go non stop for a while

    my chest and shoulders are soree due to the fdact that i was spliiting wood all day the previous day

    the workout went relatively good except at the point where my chest and arms just died out

    i will be posting an update on measurements today
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    Measurements taken 9-02-2008


    Weight: 211 lbs
    Bodyfat %: 26%
    Waist: 38"
    Chest: 42"
    Left Upper Arm: 13.75"
    Left Forearm: 10"
    Right Upper Arm: 13.75"
    Right Forearm: 10"
    Left Thigh: 23.5"
    Right Thigh: 23"
    Left Calf: 16.5"
    Right Calf: 16.5"


    I dropped another 2 lbs and my arms have gained a little and my chest gained about 1 inch

    The scale I have I think is broken I weighed myself 6 times and it ranged from 213 to 209 so i took the middle
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    Day 17: 9-03-2008 Workout: Biceps Triceps and Forearms


    Here is my workout for 9-03-2008

    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Barbell Curls
    Set 1: 10 reps x 65lbs rest 60 seconds

    Close Grip Bench Press
    Set 1: 10 reps x 95lbs rest 60 seconds

    Barbell Curls
    Set 2: 10 reps x 75lbs rest 60 seconds

    Close Grip Bench Press
    Set 2: 10 reps x 100lbs rest 60 seconds

    Barbell Curls
    Set 3: 10 reps x 75lbs rest 60 seconds

    Close Grip Bench Press
    Set 3: 10 reps x 110lbs rest 60 seconds

    Dumbell Curls
    Set 1: 10 reps x 20lbs rest 60 seconds

    Skull Crushers
    Set 1: 10 reps x 25lbs rest 60 seconds

    Dumbell Curls
    Set 2: 10 reps x 30lbs rest 60 seconds

    Skull Crushers
    Set 2: 10 reps x 40lbs rest 60 seconds

    Dumbell Curls
    Set 3: 10 reps x 35lbs rest 60 seconds

    Skull Crushers
    Set 3: 10 reps x 45lbs rest 60 seconds

    Cable Curls
    Set 1: 10 reps x 50lbs rest 60 seconds

    Tricep Pressdowns
    Set 1: 10 reps x 50lbs rest 60 seconds

    Cable Curls
    Set 2: 10 reps x 55lbs rest 60 seconds

    Tricep Pressdowns
    Set 2: 10 reps x 60lbs rest 60 seconds

    Cable Curls
    Set 3: 6 reps x 60lbs rest 60 seconds

    Tricep Pressdowns
    Set 3: 6 reps x 65lbs rest 60 seconds

    Barbell Forearm Curls
    Set 1: 10 reps x 45lbs rest 60 seconds

    Dumbell Forearm Curls
    Set 1: 10 reps x 20lbs rest 60 seconds

    Barbell Forearm Curls
    Set 2: 10 reps x 45lbs rest 60 seconds

    Dumbell Forearm Curls
    Set 2: 10 reps x 20lbs rest 60 seconds

    Barbell Forearm Curls
    Set 3: 10 reps x 55lbs rest 60 seconds

    Dumbell Forearm Curls
    Set 3: 10 reps x 30lbs rest 60 seconds

    Weight workout followed by 15 minutes of hitting a heavy bag
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    Day 18: 9-04-2008 HIIT CARDIO


    HIIT CARDIO (15 seconds all out followed by 45 seconds of low intensity cardio repeat 15 times then followed by 15minutes of low intensity cardio)

    I did the HIIT Cardio on an exercise bike

    today i ate about 1900 calories
    Total 25g Carbs/ 260 g Protein / 90g Fat Total Calories 1900

    Water consumption = 2 gallons

    Supplements
    Universal Animal PAK
    LG Sciences Lipotropic Protein
    LG Sciences pSARM
    ALR Industries WTF PUMP?d
    ALR Industries Venom Lean Dreams
    ALR Industries TX Thyroid Hormone Support
    ALR Industries Zero Stim
    Fish Oil and Flax Seed Oil

    Sleep = 6 hours
    Energy was through the roof today
    I felt like a machine during cardio I didnt get tired I just sweat my azz off
  37. New Member
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    Day 19: 9-05-2008 Workout: Quadriceps and Hamstring


    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Squat
    Set 1: 10 reps x 150lbs rest 60 seconds

    Stiff Leg Deadlifts
    Set 1: 10 reps x 125lbs rest 60 seconds

    Squat
    Set 2: 10 reps x 165lbs rest 60 seconds

    Stiff Leg Deadlifts
    Set 2: 10 reps x 150lbs rest 60 seconds

    Squat
    Set 3: 6 reps x 170lbs rest 60 seconds

    Stiff Leg Deadlifts
    Set 3: 10 reps x 160lbs rest 60 seconds

    Leg Press
    Set 1: 10 reps x 250lbs rest 60 seconds

    Lying Leg Curl
    Set 1: 10 reps x 90lbs rest 60 seconds

    Leg Press
    Set 2: 10 reps x 300lbs rest 60 seconds

    Lying Leg Curl
    Set 2: 10 reps x 100lbs rest 60 seconds

    Leg Press
    Set 3: 10 reps x 300lbs rest 60 seconds

    Lying Leg Curl
    Set 3: 6 reps x 105lbs rest 60 seconds

    Leg Extensions
    Set 1: 10 reps x 90lbs rest 60 seconds

    Seated Leg Curls
    Set 1: 10 reps x 100lbs rest 60 seconds

    Leg Extensions
    Set 2: 10 reps x 100lbs rest 60 seconds

    Seated Leg Curls
    Set 2: 10 reps x 110lbs rest 60 seconds

    Leg Extensions
    Set 3: 10 reps x 90lbs rest 60 seconds

    Seated Leg Curls
    Set 3: 10 reps x 100lbs rest 60 seconds

    Seated Calf Raises
    Set 1: 10 reps x 150lbs rest 60 seconds

    Donkey Calf Raises
    Set 1: 10 reps x 120lbs rest 60 seconds

    Seated Calf Raises
    Set 2: 10 reps x 200lbs rest 60 seconds

    Donkey Calf Raises
    Set 2: 10 reps x 165lbs rest 60 seconds

    Seated Calf Raises
    Set 3: 10 reps x 225lbs rest 60 seconds

    Donkey Calf Raises
    Set 3: 10 reps x 175lbs rest 60 seconds

    This workout was followed by 30 minutes of low intensity cardio on exercise bike
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    Day 20: 09-06-2008 Workout: Delts, Traps, Abs, Lower Back / Obliques


    I started by warming up doing 30 minutes of low intensity cardio on the exercise bike

    Military Press
    Set 1: 10 reps x 80lbs rest 60 seconds

    Barbell Shrugs
    Set 1: 10 reps x 165lbs rest 60 seconds

    Military Press
    Set 2: 10 reps x 95lbs rest 60 seconds

    Barbell Shrugs
    Set 2: 10 reps x 175lbs rest 60 seconds

    Military Press
    Set 3: 6 reps x 100lbs rest 60 seconds

    Barbell Shrugs
    Set 3: 10 reps x 195lbs rest 60 seconds

    DB Side Laterals
    Set 1: 10 reps x 25lbs rest 60 seconds

    DB Shrugs
    Set 1: 10 reps x 50lbs rest 60 seconds

    DB Side Laterals
    Set 2: 10 reps x 30lbs rest 60 seconds

    DB Shrugs
    Set 2: 10 reps x 70lbs rest 60 seconds

    DB Side Laterals
    Set 3: 10 reps x 30lbs rest 60 seconds

    DB Shrugs
    Set 3: 10 reps x 80lbs rest 60 seconds

    Declined Crunch
    Set 1: 10 reps x body weight rest 60 seconds

    Back Extension:
    Set 1: 10 reps x body weight rest 60 seconds

    Declined Crunch
    Set 2: 10 reps x body weight rest 60 seconds

    Back Extension:
    Set 2: 10 reps x body weight w/ 45 lb plate rest 60 seconds

    Declined Crunch
    Set 3: 10 reps x body weight rest 60 seconds

    Back Extension:
    Set 3: 10 reps x body weight w/ 45 lb plate rest 60 seconds

    Leg Raises
    Set 1: 10 reps x body weight rest 60 seconds

    Torso Twist
    Set 1: 10 reps x body weight rest 60 seconds

    Leg Raises
    Set 2: 10 reps x body weight rest 60 seconds

    Torso Twist
    Set 2: 10 reps x body weight rest 60 seconds

    Leg Raises
    Set 3: 10 reps x body weight rest 60 seconds

    Torso Twist
    Set 3: 10 reps x body weight rest 60 seconds

    Followed this with 20 minutes of low intensity cardio on exercise bike
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