Pmiller's SNS Log featuring TTA-ATD-CEE

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    Pmiller's SNS Log featuring TTA-ATD-CEE


    Serious Nutrition Solutions Stack
    As Told By: Pmiller383
    Featuring:
    Creatine E2 (501 Capsules)--------------Inhibit-E (ATD) (75 caps)-----------------------TTA-500


    Goals
    To get as strong as possible while staying in a 220 weight class for powerlifting.
    Dietary Approach
    40/30/30 Split of Protein / Carbs / Fat
    Training Style
    Westside Barbell
    Current Stats
    Weight = 221
    Bench Press = 405 Raw
    Dead Lift = 515
    Squat = 375
    Supplement Plans
    Creatine E2 = 2 servings per day, 1 before working out 1 after
    TTA-500 = Starting at two caps and working up to 4.
    Inhibit-E = 25mg everyday before bed with an extra 25mg before lifting
    Fish oils = 5-10g's everyday
    Assorted Stimulants = May be used before a workout if needed.
    Food = A lot of it.
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    Beginning Junk
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    SNS TTA: PPAR Antagonist; Stimulant Free Fat Loss Agent

    * TTA-500 can be cost effectively incorporated into fat loss, lean bulking, or body recomposition regimens.
    * TTA-500 contains 500 mg of Tetradecylthioacetic Acid (TTA) per capsule. TTA is commonly used to help aid in fat loss and body recomposition.
    * TTA-500 is stimulant free & can be used as a stand alone, or can be combined with other SYN-30, RK-125, or select other fat loss products.

    A unique feature of TTA-500 is the addition of a 225 mg Electrolyte Support Complex in each capsule. This helps ensure that TTA-500 does not lead to the bloating and cramping that may affect some users of TTA containing products.

    In simplest terms, Tetradecylthioacetic Acid (TTA) is a fatty acid that can help burn body-fat.

    Further Elaboration:

    TTA is a PPAR antagonist. PPAR stands for Peroxisome proliferator-activated receptors. PPAR’s are a group of transcription factors (proteins that transcribe genetic information from DNA to RNA) that play key roles in cell development, glucose metabolism, and metabolism of carbohydrates, lipids, and proteins.

    There are different types of PPAR’s, but TTA relates to PPAR-alpha. The liver is the main site in which fatty acids are burnt as energy or stored dependant upon calorie intake and energy expenditure. When in a fasting state, the body generally switches from using carbohydrate and fats as an energy source to mainly fat. Fatty acids are released from adipocytes (the cells that primarily compose adipose tissue). These fatty acids are then either restored in adipocytes, go to cardiac and skeletal muscle to be burned as energy, or are broken down through beta oxidization to form ketones. PPAR-alpha mediates the genes that control fatty acid uptake, beta oxidization, and gamma oxidization – which are upregulated when in a fasting state. Therefore, with TTA being a PPAR-alpha antagonist, it activates these receptors allowing you to receive these benefits while in a fed state as well. PPAR-alpha also helps inhibit triglyceride hydrolysis, which further enhances lipid oxidization.

    TTA also helps increase mitochondrial activity, which in itself provides numerous benefits. Mitochondria proteins function mainly to produce ATP (ATP transports chemical energy within cells for metabolism).By enhancing mitochondria protein function, the body burns more ‘fuel’, which translates into fat loss. The more fat that someone is carrying, the more inhibition of mitochondrial function they generally have.

    TTA also enhances mitochondrial oxidative capacity. There is a strong link between insulin resistance and the reduction of glucose oxidization in the mitochondria and the subsequent build up for glycolysis byproducts.

    TTA also helps in reducing free fatty acids and triglyceride levels.

    Each bottle provides a one to two month supply of TTA (depending on individual dosage).

    TTA-500 can be stacked with SYN-30, RK-125, or other select Serious Nutrition Solutions products for increased results.*
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    Inhibit- E Simple, Effective, and Cost Effective

    Inhibit-E™ is an anti-aromatase/anti-estrogen that also has the unique ability to naturally raise testosterone levels.
    Inhibit E™ can be used:

    * On cycle*
    * During PCT (Post Cycle Therapy)*
    * As Part of a Natural Prohormone Free Testosterone Boosting Regimen*
    * As Part of a Fat Loss Cycle*

    Inhibit E™ is commonly used for:

    * Reducing Estrogen Levels*
    * Optimizing Testosterone Production*

    How does it work?

    In layman’s terms, the active ingredient in Inhibit-E™ binds to the site of the aromatase enzyme rendering it inactive, which in turn reduces the body’s ability to produce estrogen. This reduction in estrogen production leads to reduced amounts of circulating estrogen which leads to an indirect increase in testosterone levels. Let’s Examine the...
    Potential Uses:

    On Cycle – Inhibit-E™ can be used for its anti-estrogen properties to help prevent estrogen related side effects such as water retention, gyno, and more.

    During PCT (Post Cycle Therapy) – Inhibit-E™ can be used for its anti-estrogen properties to help prevent estrogen related side effects such as water retention, gyno, and more. Another important role that Inhibit-E™ plays in PCT is optimizing testosterone production, which is critical in the PCT phase to help not only keep gains made while on cycle, but in order to ensure continued progress.

    As Part of a Natural (Prohormone Free) Testosterone Boosting Regimen - Inhibit-E™ is useful as part of this type of supplement regimen to bodybuilders as well as other individuals that suffer from decreased levels of testosterone due to age and other variables. In terms of bodybuilding purposes, increased levels of testosterone contribute to increased lean muscle, increased strength, and more.

    As Part of a Fat Loss Cycle - Inhibit-E™ can also be useful in a male’s fat loss cycle. Increased levels of estrogen can contribute to fat storage, especially in problematic areas. Now, keep in mind that is not to say that it will help every individual that takes it in terms of fat loss, but in those that it does, they may deem this a nice extra benefit.
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    Enhanced Creatine Absorption for Improved Results!501 Capsule * 167 Servings!!!!



    Creatine E2 contains 2.25 grams (2250 mg) of Creatine Ethyl Ester HCI per serving. It can be cost effectively used to help gain lean muscle, strength, endurance, and to improve recovery.

    Creatine E2 is versatile and can be used whether you are trying to build muscle & lose fat, improve athletic performance, or build the most strength and muscle possible.

    Typical Results:

    - Increased Lean Muscle & Strength Gains

    - Improved Endurance

    - Enhanced Recovery

    - No Fat Storage or Bloating

    Why Creatine Ethyl Ester:

    Creatine Ethyl Ester HCI offers a variety of benefits over many conventional creatine products.

    Creatine Monohydrate is one of the most tried and true supplements that has been used as a staple supplement by athletes and bodybuilders for years. However, just like many good things, it still has its flaws. Due to he limited absorption of Creatine Monohydrate, many users have to do a loading phase to experience results. Another common method is to use products that have creatine transport systems in them. The transport systems commonly contain dextrose, which even though it can help the body assimilate creatine better, it is still a sugar and can lead to fat storage. Also, Creatine Monohydrate can lead to water retention, bloating, cramping, and dehydration.

    Creatine E2 utilizes ethyl ester technology to help overcome the downfalls of regular creatine monohydrate. Due to its improved absorption and bioavailability, no loading phase or transport system is required. Creatine Ethyl Ester also does not contribute to the water retention, bloating, cramping, and dehydration commonly associated with many creatine products.

    Summary of Advantages of using Creatine E2:

    - Superior Absorption & Improved Bioavailability

    - No Bloating or Fluid Retention

    - No Loading Phase

    - No need for dextrose intake associated with many other creatine products on the market. (Dextrose, while useful for some, is still a sugar, and can lead to increased fat storage).

    Why Creatine E2:

    Creatine E2 capsules are a cost effective way to incorporate Creatine Ethyl Ester into your training regimen while avoiding the bitter, acidic taste of Creatine Ethyl Ester powder. Most users report less bloating and better results as compared to many other forms of creatine, with Creatine E2 even working well in many Creatine ‘non-responders’.

    Creatine E2 can be stacked with VasoForce XT, Beta Alanine caps, Focus XT, or other Serious Nutrition Solutions products for increased results.
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    Quote Originally Posted by pmiller383 View Post

    Inhibit-E = 25mg everyday before bed with an extra 25mg
    Nice! Most people use too much.
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    Quote Originally Posted by badfish51581 View Post
    Nice! Most people use too much.
    Haven't I heard that somewhere before??

    I'm in P, rock this out!
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    August 21, 2008

    TTA-500
    I dosed two caps yesterday and I am about to do my first dose for today. About 20 minutes after dosing I started to feel some positive effects from the TTA including increased body temperature and even a little bit of extra energy after the first dose.
    Creatine E2
    Took one dose after my workout yesterday to make sure I was going to handle it OK with out any stomach issues. All seemed well so I will go to my normal twice daily dosing starting today. I plan on using one dose before my workout with the TTA and some amino's ; my second dose will be about 20 minutes before my post workout shake which is dextrose and hydro protein currently.
    Inhibit-E
    I am going to start with 1 cap tonight because I figured instead of starting everything at once I would spread it out over a couple days so if something went bad I could pinpoint it. I am probably going to take the Inhibit-E along side my fishoil and maybe some casein before bed.
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    August 22, 2008
    TTA-500
    Bumped up to three caps yesterday with no problems, I am going to keep it the same today and then go to four caps tomorrow. I definitely seem to get a little energy kick after dosing the TTA and also a little rise in body heat.
    Creatine-E2
    No Problems with both doses so thats a plus. I must admit I like taking creatine pills better than throwing a scoop of it in water. With the pills I can time them out a little better so that I take them about 20-30 minutes before my carbs/protein, but when I mix a drink I usually sip on it just because slamming it during my workout can mess me up sometimes.
    Inhibit-E
    I took one cap last night and I can already tell I love this stuff! All night I had some great dreams that were extremely vivid and when I woke up this morning the first thought in my mind was along the lines of,
    " I am going to grind on every piece of P***** that walks through the door tonight." lol. I can't wait for the compounding effects of the ATD to kick in.
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    Quote Originally Posted by pmiller383 View Post
    Bumped up to three caps yesterday with no problems, I am going to keep it the same today and then go to four caps tomorrow.
    How are you dosing these?

    Inhibit-E.. took one cap last night and I can already tell I love this stuff! All night I had some great dreams that were extremely vivid..
    Wow, that was quick!
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    Quote Originally Posted by snagency View Post
    How are you dosing these?



    Wow, that was quick!
    I dose the TTA 1 cap 30 minutes before a meal, yesterday I took one of the doses 45 minutes before my workout along with my creatine and then had some amino's and a little dextrose 15 minutes before my workout to kick the creatine in to gear.

    I have tried ATD before from a bulk powder and olive oil homebrew and I responded pretty well to it, so when I got the vivid dreams last night and woke up saluting the flag pole I knew it had started kicking in again lol. When I dosed the ATD I took it with a meal that consisted of three whole eggs and 5 grams of fish oil, so the fats alone usually give me a little libido kick anyways.
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    Nice start...this will be a good log, I can tell
    "I am on a drug, it's called Charlie Sheen. It's not available, 'cause if you try it once, you will die. Your face will melt off and your children will weep over your exploded body." - Charlie Sheen
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    Subcribing to follow along. Best of luck.
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    I'll be following along paul. Good luck buddy!

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    Just cought this.

    Subbed.
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    Is it necessary to take TTA on an empty stomach?

    Do you think it would keep you up at night if you took it close to when you go to bed?
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    Quote Originally Posted by Irish Cannon View Post
    Is it necessary to take TTA on an empty stomach?

    Do you think it would keep you up at night if you took it close to when you go to bed?
    TTA is not a stimulant, it's a form of fatty acid (think along the lines of CLA here for analogy, only not trans-fat).

    I would think it works best on empty stomach.
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    Quote Originally Posted by Irish Cannon View Post
    Is it necessary to take TTA on an empty stomach?

    Do you think it would keep you up at night if you took it close to when you go to bed?
    It wont keep you up at night because it isnt a stim; I actually am going to be adding in a 4th capsule to my own stack pre bedtime.

    I think it would work best on an empty stomach, but I wouldnt miss a dose rather than take it with food though.
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    I would say without a doubt 30-40 minutes before a meal for best effects.

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    August 23, 2008
    TTA-500
    I have three doses in so far today, and I plan on taking my last dose before bed on an empty stomach. I definitely am starting to hold a little bit of water which is a common side of TTA.
    Inhibit-E
    Libido is absolutely through the roof right now, it honestly has been the only thing on my mind the last two days.
    Creatine-e2
    Nothing new to report today
    Other
    I just wanted to say that I had an amazing workout yesterday, I found that when I box squat I have a hard time staying tight on the box and that was killing my numbers. I tried squatting with a piece of foam on the box yesterday and I was able to get 455 up, thats a 75 pound jump on my previous max!
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    August 25, 2008
    TTA-500
    Well I am up to 4 caps with no sides other that a little bit of water retention. I plan on checking my weight tomorrow to see make sure I am still in my desired weight class. I do have a question though if some one wants to chime in, if I take my TTA 30 minutes before a high fiber meal will I be ok or should I take it a little longer before the meal?
    Creatine-E2
    I can say that I have noticed absolutely no fatigue throughout my last few workouts. I am able to complete all my planned exercises full force.
    Inhibit-E
    My libido finally started to chill down a bit yesterday, but is still slightly elevated. I have been getting great sleep at night and also I have been in a better mood throughout the day. I am going to up my EFA's a bit though because my knee started to feel a little sore towards the end of my dynamic leg workout today. I was also speed squatting with Blue bands for the first time though so that could have been the culprit as well.
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    I wouldn't think fibrous intake should alter dosage timing any, my opine.

    Hear ya on the water retention issue, having that same thing as well. Just have to keep in mind it dissipates after ending usage, take the long view.

    Great feedback so far.
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    August 26,2008
    TTA-500
    Just about a week in and still no sides other than water retention. I ate a pretty salty meal the other day so I am bloated up pretty good today, but my pants aren't any tighter so that's a good sign lol. I checked weight today and I am exactly where I was a week ago, despite a higher intake of overall calories.
    Creatine-E2
    I think the Creatine is doing a good job of pulling a little bit of the excess water into my muscles. I have been getting really full and good pumps the last few days towards the end of my sessions.
    Inhibit-E
    Everything has been good with the ATD, no undesirable sides to speak off. My knee feels fine today and so do my other joints so I am going to write yesterday off until it happens again. I definitely have noticed some very vivid dreaming since starting the Inhibit-E, which I enjoy
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    August 28, 2008
    TTA-500
    So just for the sake of science I decided to take two caps of TTA before my workout today ( actually I woke up late and ran to class with a really quick breakfast so I could not get my morning dose in so this was my way of compensating. ) I was at least expecting some cramping so I had a powerade zero ready along with some extra taurine, but much to my surprise no cramping or other sides. Water weight must have let up a little bit last night as well because when I woke up today I honestly took a whiz for a solid minute and a half. Thanks to the Inhibit-E though I had to do the old lean directly over the toilet bowl....
    Inhibit-E
    As indirectly stated above, everything seems to be working perfectly with the ATD. I am noticing muscle density and also the mind of a teenager. One odd thing that I have noticed from ATD in the past as well as now is that I get a slight body temperature increase a little while after dosing. I am not sure if there are any mechanisms that could be triggering this or if I am just a little to hot and bothered but it is definitely prominent every time I run ATD
    Creatine-E2
    Tomorrow will be a test to see how my strength is going because it is my max effort squat day. Last week was a deload so I am curious to see how I will hold up tomorrow. I do want to note that I absolutely kicked @ss on my dynamic pressing day yesterday and thought I had an amazing workout endurance wise.
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    Quote Originally Posted by pmiller383 View Post
    I am noticing muscle density and also the mind of a teenager.
    Dude this cracked me up - coming from a 21 yr. old!

    That's supposed to be my line!
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    Quote Originally Posted by snagency View Post
    Dude this cracked me up - coming from a 21 yr. old!

    That's supposed to be my line!
    LOL I am mature for my age....... I should rephrase it to, I felt like a freshman in high school.

    edit: Im more than 21 and 3/4 for the record
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    August 29, 2008

    TTA-500
    I am loving the TTA so far, mainly because I feel a little bloated and having been eating above maintenance ; yet my work pants are fitting better everytime I wear them. I will definitely be looking to stack the TTA with CLA and Green Tea in the future to lean up more.
    Inhibit-E
    Hard to say if my strength was up today. It was my max effort lower body day, but I was lifting out of a monolift for the first time so I wasn't really feeling set while squatting. On the other hand I did some elevated pulls and they felt pretty good so I guess you can take that as increasing strength. I will be putting a bench shirt on for the first time this Sunday so it's probably going to be hard to give feedback that day as well, sorry.
    Creatine-e2
    I am going to switch up my dosing and take one dose with my TTA before breakfast or other large carb meal and take the other towards the end of my workouts so it is digested by the time I drink my post workout shake.
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    Quote Originally Posted by pmiller383 View Post
    LOL I am mature for my age....... I should rephrase it to, I felt like a freshman in high school.

    edit: Im more than 21 and 3/4 for the record
    I stand corrected then ..
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    August 31, 2008

    TTA-500
    I am really starting to lean out in my lower body, but I am still undecided on how my upper body is going. Still no sides and still dosing at 4 caps a day. I have definitely affirmed that the TTA rises my body heat after dosing and to a pretty noticeable extent.
    Inhibit-E
    I have been super lethargic the last two days, I honestly think I was awake yesterday for about 5 hours. I don't know if its related to the ATD or not so I will make sure to keep track of it over the next to days.
    Other
    I benched in a two ply poly shirt for the first time today and I feel like I got hit by a train, I couldn't be happier! I am going to switch to a single ply in the next couple weeks and hopefully learn the groove well. I just figured I would throw this in if anyone was interested.
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  30. Professional Member
    pmiller383's Avatar
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    Sept 2, 2008
    TTA-500
    I checked my weight today at the gym and I am a little higher than I would like, 226lbs to be exact. I am going to go out and buy a good scale sometime this week so that I can do a first thing in the morning weight in to get a more accurate number. My waist line is getting a little smaller and my clothes seem to be fitting better. My diet has been good, I got a great deal on steak last week so I have been getting my calories in pretty easily and enjoyably. I am convinced cow is the best anabolic on the market.
    Creatine-e2
    I have responded well to this creatine, but I have been on a creatine cycle for a long time now. I am going to cycle off in mid September and wait until mid October to get back on it. This way I will be peaking right around my competition time. I don't know if creatine will make a huge difference in my max lifts , it never really has, but it will help my endurance to make it through the whole competition.
    Inhibit-E
    My libido is back to baseline, but I do notice that days I do 50mg's (two pills) I get a little kick in libido. My strength has been consistent and I am hoping to add some extra weight in tomorrow's dynamic bench session. Also I shaved today for the first time in about a week and my face had some fresh pimples on it. I am sure its not just the Inhibit, but also a mix of beard, sweat, and tears ( ok no tears but beard and sweat).
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    snagency's Avatar
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    Quote Originally Posted by pmiller383 View Post
    I checked my weight today at the gym and I am a little higher than I would like, 226lbs to be exact. I am going to go out and buy a good scale sometime this week so that I can do a first thing in the morning weight in to get a more accurate number. My waist line is getting a little smaller and my clothes seem to be fitting better. My diet has been good, I got a great deal on steak last week so I have been getting my calories in pretty easily and enjoyably. I am convinced cow is the best anabolic on the market
    Red meat rules, brother!

    I'm seeing the same thing with my weight, as well as the tighter feel & look at the same time. It's weird.. but I'll take it! I know it's different for you since you're trying to make a weight class tho..
  32. Elite Member
    borobulker's Avatar
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    Great log so far my friend...

    Are you going to be posting a current training layout? You obviously have some tricks up your sleeve!
    \\ USPlabs Alpha Ginger //
  33. Professional Member
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    Quote Originally Posted by borobulker View Post
    Great log so far my friend...

    Are you going to be posting a current training layout? You obviously have some tricks up your sleeve!
    My current mini cycle is working up to triples for my max efforts, here is the basic lay out

    Upper Max - Shoulders - Triceps - Back - extra accessory
    Lower Dynamic (both a squat and dead ) - KB swings - Band leg curls - GHR abs.
    Upper Dynamic - Tricep death - DB rows - cant remember will edit later
    Lower Max - RDL or Squat variation - Back Raises

    I have been adding a some pullups on off days to balance out my pressing and a lot of foam rolling ofcourse. Honestly the biggest thing I got going for me right now is that I have people to train with that are of a like mind.
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  34. Elite Member
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    Quote Originally Posted by pmiller383 View Post
    My current mini cycle is working up to triples for my max efforts, here is the basic lay out

    Upper Max - Shoulders - Triceps - Back - extra accessory
    Lower Dynamic (both a squat and dead ) - KB swings - Band leg curls - GHR abs.
    Upper Dynamic - Tricep death - DB rows - cant remember will edit later
    Lower Max - RDL or Squat variation - Back Raises

    I have been adding a some pullups on off days to balance out my pressing and a lot of foam rolling ofcourse. Honestly the biggest thing I got going for me right now is that I have people to train with that are of a like mind.
    Thanks buddy... I was just laying in bed last night thinking how great it would be to train at a private gym with like minded individuals... maybe someday..

    Good luck with the SNS products, ill be watching...
    \\ USPlabs Alpha Ginger //
  35. Professional Member
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    Casey there is a meet in Bradford PA in November, I believe it is the 8th. You should go up there and just try to find guys from your area. Or put a Q&A up on elite asking for people in your area.
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  36. Professional Member
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    Sept 3, 2008
    TTA-500
    I can honestly say I have never sweated for an upper body workout as much as I did today. I don't know if it was because I was getting rid of some extra water or if it was the fact that it was in the mid 80's, humid, and it was a dynamic day but something absolutely drained me. My boxers actually felt about 1 size bigger after my workout lol. I also want to note that my appetite has been really stable and consistent since starting the TTA. Usually when I get on a supplement it will either jack my appetite up at first and then down the next day or vice versa but with the SNS stack I am running I have not had that happen.
    Inhibit-e
    My overall recovery seems to be better than average, I feel like I am fully recovered within 72 hours of training a movement which is just about ideal for my workout scheme. The biggest thing I have noticed though is that I am not getting any negging soreness from training, for example when I go really hard on my squat/dead lift days I will be really tight and sore in my hamstrings for 4-5 days but lately that has been cutting down to under three days.
    Creatine-E2
    Well I squeezed out a couple extra sets of my accessory movements today that I never thought I would have been able too. For the price of SNS's Creatine if all I get is one extra set each workout I would be happy but to get 3-4 good sets on my later movements is outstanding in my opinion.
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  37. Professional Member
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    Sept 4, 2008
    TTA-500
    My meals come from mostly liquid calories today because I am feeling like a turd sandwich thanks to allergies. The TTA seemed to help keep my energy levels alright even though my meals and total calories were not idea for today.
    Inhibit-E
    Instead of dosing my extra 25mg's before my max effort squat day tomorrow I am going to take it with my dose tonight and see how that works out. Since ATD has a decent half life and I lift in the morning I should be able to get some good results from this dosing. My hope is that I will wake up more energized and aggressive so I wont have to dog my first few sets trying to wake up and find my groove.
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  38. Advanced Member
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    Just checking in...very nice.
    "I am on a drug, it's called Charlie Sheen. It's not available, 'cause if you try it once, you will die. Your face will melt off and your children will weep over your exploded body." - Charlie Sheen
  39. Professional Member
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    Quote Originally Posted by Skigazzi View Post
    Just checking in...very nice.
    Thanks, I am really enjoying the products so far.
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  40. Professional Member
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    Sept 5, 2008
    Inhibit-E
    I think I am going to stick with double dosing the night before a workout rather than splitting two doses the day off. I felt absolutely great when I woke up today and had a pretty good workout following. I honestly could have pushed the weight a lighter higher but I was loosing my balance so I didn't want to injure myself trying to get 20lbs more on my first lifts.
    Creatine-E2
    I just want to note that I was able to pull some reps out of nowhere today on some of my lifts, for example I was doing back raises while holding a kettlebell and after burning myself out I took a few seconds and pulled out an additional 5 reps took another big breath and managed three more. I also really like the fact that I can take the creatine a little while before my carbs during my workout. I just seems to make more sense to have the creatine in your blood stream when you ingest the simple carbs to have the ensuing insulin spike carry the creatine into your muscle cells.
    Today's Workout
    Figured I would post just so you guys can get an idea of a what a max effort lower body day will look like for me.
    Strict Arched Back Good Mornings
    135x5
    225x3
    275x3
    315x3
    365x3
    405x3
    425x3
    Front Squats to Hassock (way to low for a powerlifter lol)
    135x5
    185x5
    185x5 <-- my heal kept coming up at the bottom of the lift so I did some body weight squats to the hassock for a burnout set.
    Banded Good Morning/RDL
    3 sets of 15
    Back Raise with Kettle Bell
    16kilo bell x 20 x 18 x 18 x 23
    Spread Eagle Sit Ups
    Until I got sick of them and went home.
    Muscle Pharm Rep
  

  
 

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