[JOHNJESSICA20]

Serious Nutrition Solutions Extreme Stak

[JOHNJESSICA20]

Heres the stack!

Phenibut is commonly used for:
Anxiety
Social Anxiety/Social Behavior
Improved Stress Levels
Insomnia and Restful Sleep
Mood & Relaxation
Improved Sense of Well Being
Improved Awareness and Concentration
Intellectual Function
Fatigue Reduction

Inhibit E™ can be used:

On cycle*
During PCT (Post Cycle Therapy)*
As Part of a Natural Prohormone Free Testosterone Boosting Regimen*
As Part of a Fat Loss Cycle*
Reducing Estrogen Levels*
Optimizing Testosterone Production*

Creatine E2 can be used:
Increased Lean Muscle Gains
Increased Strength Gains
Increased Endurance
Increased Recovery
NO Fat Storage or Bloating

Beta Alanine can be used:
Improved Lean Muscle and Strength Gains
Improved Muscular Endurance for More Productive Workouts & Training Sessions
Enhanced Recovery
Excellent Pumps
Delayed Fatigue

TTA-500 can be used:
Cost effectively incorporated into fat loss
Lean bulking
Body recomposition regimens.

My Dosing Protocol:

Beta Alanine: 3pills 45min prior to workout. 3pills with last meal
Creatine: 3pills before workout. 3pills after
TTA-500: 1pill 3xper day 30min prior to meals
Phenibut:3 pills per day space out by 6hours...Also cycle for 5days on 2 days off to decrease habit forming.
Inhibit:2pills per day 1 in morning other before bed.

[JOHNJESSICA20]

My training program is as follows, but will recycle it-self to were bodyparts are hit twice per-week. For example one workout will emphasize strength by using heavy weight and low reps,while the other will focus on building quality muscle using moderate weight,high reps and high intensity training techniques such as pre-exhaustion,super-sets,drop-sets and rest-pauses. This hole concept is new to me ,but I think all the research i've been doing on this Mass Frequency Program will pay off in end with a lower bodyfat % and increase in LBM.

Mass Frequency Program

WEEKS 1-5

MON:CHEST.TRICEPS
TUE:SHOULDERS, TRAPS ABS
WEN:BACK, BICEPS
THU:LEGS,CALVES,ABS
FRI:CHEST,TRICEPS

[JOHNJESSICA20]

Saved before pics and measurments.......

[JOHNJESSICA20]

DAY1:
BENCH PRESS 4X6,6,8,8 185LB
FLAT DB PRESS 3X8
INCLINE DB FLYE 3X8
OVERHEAD TRICEP EXT(ROPE) 100,80LB
-SUPERSETED WITH-
LYING TRI EXT 3X12 20LB
DIPS BODY WEIGHT 3X15

Today being the first day I realy did'nt notice much change. Only thing I can comment on is I'm really feeling the beta alanine face and neck tingled a while. Work out went well felt real strong through entire workout.

[sns8778]

Subscribing to follow along

[Agent Orange]

subd. how are you dosing these products sir?

[JOHNJESSICA20]

I will post my dosing today. My actual goal for this log is to increase LBM and drop 2-3% bf. Not aiming for major weight loss with this stack actually using it for lean bulk. I'm already lean so will see howthis goes. Thanks for sub'n.

[JOHNJESSICA20]

Posted protocol....

[Agent Orange]

cool dude that's a lot of pills though!

[JOHNJESSICA20]

Originally Posted by Agent Orange

cool dude that's a lot of pills though!

Yeah I guess Im use to it by now,but I do try and space them without effecting there effectivness.I actually read a couple posts the other day say'n they took up-wards of a 100 pills per day now thats alot of pills my 20 or so is nothng compared to that.lol

[JOHNJESSICA20]

DAY2

OVERHEAD BB PRESS 3X8 95,115,135
UPRIGHT ROW 3X10 95LB
LAT RAISES 3X12 20LB
BENT OVER LAT RAISE 3X12 20LB
BB SHRUGS 3X8 135,215LB
DB SHRUGS 3X10 75LB'S
AB CRUNCH 3XFAILURE
HANGN LEG RAISE 3XFAILURE

Great energy today had no problem in recovery usually 2 min. Strengh felt good had the little extra when needed really liked that. Also could tell my mood was real chill today felt relaxed all day.

[Skigazzi]

Subbed....

[snagency]

Originally Posted by JOHNJESSICA20

Yeah I guess Im use to it by now,but I do try and space them without effecting there effectivness.I actually read a couple posts the other day say'n they took up-wards of a 100 pills per day now thats alot of pills my 20 or so is nothng compared to that.lol

Hmmm.. musta been reading one of my posts..

I'm here JJ! Stack looks good; Phenibut intrigues me.