Volcom's, Controlled Labs' - Look good in dem BLUE GENE(s), Sponsored Log

[Royd The Noyd]

Very nice of you vol.

[CTDeuce]

LoL

[snagency]

Box I said no! Back!

Hilarious!

And yes, very cool of you Vol to pass along JW like that..

Reps for the man!

[VolcomX311]

First off, today's workout was friggin awesome. To start off with, my workout partner was on a time crunch, so we had 45 min between the two of us to complete a real life chest workout. I never let time situations take away from a workout, it just means we have to work twice as hard to achieve an excellent workout.

Due to the fact we were on a time crunch, of course our rest time was pushed the hardest, or more accurately, lack of rest time and I decided to make the most of our time, so we hit all the heavy hitters. I needed to work on my stabilizing strength & ability anyway.


Db Flat Press
100lbs Db's x 12 reps
105lbs Db's x 10 reps
110lbs Db's x 8 reps
115lbs Db's x 8 reps

Incline Bench, Free
185lbs x 10 reps
195lbs x 9 reps
205lbs x 8 reps

Flat Bench, Free (wtf?!? Like I said, heavy hitters today)
225lbs x 8 reps (ain't happening, time to reverse pyramid)
205lbs x 8 reps
185lbs x 10 reps

Incline Bench, Smith
185lbs x 10 reps
205lbs x 10 reps
225lbs x 7 reps

Body Weight (214lbs) Dips
BW x 15 reps
BW x 12 reps
BW x 10 reps
BW x 8 reps
BW x 8 reps

and we were done. My parnter's pecs were majorly burned out by this point, so he was hitting like 4-6 reps on the dips, which meant I was getting excessively minimal rest between sets! Matter of fact, he was burnt by the time we hit flat bench, my muscle endurance is notably superior at this point..... Blue GENE???

I also severely out performed my once stronger workout partner strength wise, which i can only implicate Blue GENE as the driving catalyst. I'll see how true this is the next time we hit back together, because our chest strength teeter totters in who is stronger, but his back is consistently stronger on everything, with the exception of Dead lifts.

[VolcomX311]

You can't bump a post, so I'm re-posting just in case.

Go back one page, read the last post at the bottom of the page if you're interested in a free, unopened bottle of Junglewarfare, expiration 03/09. I've always payed for mailing costs, too, you just have to meet the preferred requirements I listed and say yes, and please be honest.

[TimberLakers]

I just bought a 1 pound swordfish steak thats is soaking in olive oil and coarse ground black pepper...

[rolandajoint]

id love to take the JW off your hands. except im only 20.

glad to see blue GENE has really been kickin ass for you. pretty stoked to see your strength and endurance evaluations at the end of 30 days, and again at the end of 60 days. keep up the good work brotha!

[SamBoz19]

First off, today's workout was friggin awesome. To start off with, my workout partner was on a time crunch, so we had 45 min between the two of us to complete a real life chest workout. I never let time situations take away from a workout, it just means we have to work twice as hard to achieve an excellent workout.

Due to the fact we were on a time crunch, of course our rest time was pushed the hardest, or more accurately, lack of rest time and I decided to make the most of our time, so we hit all the heavy hitters. I needed to work on my stabilizing strength & ability anyway.


Db Flat Press
100lbs Db's x 12 reps
105lbs Db's x 10 reps
110lbs Db's x 8 reps
115lbs Db's x 8 reps

Incline Bench, Free
185lbs x 10 reps
195lbs x 9 reps
205lbs x 8 reps

Flat Bench, Free (wtf?!? Like I said, heavy hitters today)
225lbs x 8 reps (ain't happening, time to reverse pyramid)
205lbs x 8 reps
185lbs x 10 reps

Incline Bench, Smith
185lbs x 10 reps
205lbs x 10 reps
225lbs x 7 reps

Body Weight (214lbs) Dips
BW x 15 reps
BW x 12 reps
BW x 10 reps
BW x 8 reps
BW x 8 reps

and we were done. My parnter's pecs were majorly burned out by this point, so he was hitting like 4-6 reps on the dips, which meant I was getting excessively minimal rest between sets! Matter of fact, he was burnt by the time we hit flat bench, my muscle endurance is notably superior at this point..... Blue GENE???

I also severely out performed my once stronger workout partner strength wise, which i can only implicate Blue GENE as the driving catalyst. I'll see how true this is the next time we hit back together, because our chest strength teeter totters in who is stronger, but his back is consistently stronger on everything, with the exception of Dead lifts.

You know I think when the word relentless was first said there was a prophet who foretold of a person like yourself bud. Seriously...insane work you put in each and every time out bud. BTW...Figured I drop by and say whats up?

Cheers to ya Volcom!

[snagency]

Flat Bench, Free (wtf?!? Like I said, heavy hitters today)
225lbs x 8 reps (ain't happening, time to reverse pyramid)
205lbs x 8 reps
185lbs x 10 reps

This part struck me funny..

Yep, great effort dude, no question on your work ethic!

[VolcomX311]

You know I think when the word relentless was first said there was a prophet who foretold of a person like yourself bud. Seriously...insane work you put in each and every time out bud. BTW...Figured I drop by and say whats up?

Cheers to ya Volcom!

Good of you to take time from your busy schedule to drop by, Sam.

Cheers back'atcha!

[VolcomX311]

This part struck me funny..

Yep, great effort dude, no question on your work ethic!

Hitting Bench as a third exercise has a VERY misleading warm up set. You're muscles are so warm and revved up already that the warm up set feels MUCH lighter and much more smooth, compared to when you hit the bench warm up as your first exercise and the muscles are still cold.

[VolcomX311]

I just bought a 1 pound swordfish steak thats is soaking in olive oil and coarse ground black pepper...

I love swordfish, I like Olive Oil and I love black pepper, so only good things can come of this

[snagency]

I just bought a 1 pound swordfish steak thats is soaking in olive oil and coarse ground black pepper...

Someone else gunning for a Junior Chef badge I see..

[TimberLakers]

Someone else gunning for a Junior Chef badge I see..

Its been chillin in the oil and pepper for 3 hours now... Going to roast up some yellow squash too... Can't wait!!!

[VolcomX311]

I'm only a little more then half way through my 30 day sponsored log of Blue GENE, however, as the full effects of Blue GENE have just recently began to truly kick into gear for me, I've been so impressed by the positive strength and endurance effects, that I decided that I will continue with Blue GENE for the complete 60 day run. Of course the latter half of this run will be on my own accord.

I've just ordered a bottle of Blue GENE from NP and to add some lemon juice & chillies, dash of salt & pepper to the equation, I also ordered a bottle of Controlled Lab's, Blue UP, thus, I have dubbed the Blue GENE & Blue UP combo, my Blue Balls Stack, because the Blue GENE in of itself has made me Randy beyond belief and the test increasing effects of Blue UP will only intensify the Randy'ness.

One thing I need to seriously compliment Controlled Labs on, is their uber convenient dosing schedule. Blue GENE requires just ONE dose a day, Blue UP, also ONCE a day! For someone as busy as I am, that is a friggin God send.

Therefore, following my 30 day sponsored completion with written review and hopefully some video performance comparison, I will continue my Blue Balls stack in this log, with perhaps a 60 day video strength comparison and a second full write up

Now back to the regular programming.

P.S. I'm taking my younger brother and his friends to a concert tonight. Some power metal band from Europe called, Nightwish. Don't know who they are, but its my last gift for him before he goes off to UC Irvine.

[VolcomX311]

Someone else gunning for a Junior Chef badge I see..

We're going to have a full blown Bodybuilding Kitchen staff here!

[EasyEJL]

i'll contribute what I can to that

[thundergod]

Controlled Labs Blue Up is one of the best natty test-boosters I have ever used. I don't put a lot of store in those usually, but Blue Up works!! You will definitely enjoy it Volcom.

[CTDeuce]

We're going to have a full blown Bodybuilding Kitchen staff here!

I was a Sous Chef for a year and a Line Lead for 2 years in real life...does that count?

[rolandajoint]

on the topic of that food thread proposed, people should make cooking videos.

also, we should hold regional anabolic minds eating contests. or cook offs even!