Volcom's, Controlled Labs' - Look good in dem BLUE GENE(s), Sponsored Log
- 09-19-2008, 01:27 AM
- 09-19-2008, 01:42 AM
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- 09-19-2008, 01:43 AM
I agree. But I think her sister is cuter.
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions - 09-19-2008, 01:43 AM
- 09-19-2008, 01:48 AM
hahaha look what you unleashed Volcom!
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions -
- 09-19-2008, 06:04 AM
- 09-19-2008, 06:46 AM
- 09-19-2008, 07:30 AM
- 09-19-2008, 07:48 AM
I'm not Volcom, but I have a recipe that I'd like to share with the class. I made some home-made protein bars last night. I call 'em, "Thundergod's Thunder-licious Black Forest Protein Ice Cream Bars"!! Easy to make as well: Take 2 boxes of Jello Pudding White Chocolate and mix 'em up with 4 cups of Fat-Free (skim) Milk. Before it thickens, add 8 scoops of your favorite Vanilla Whey Protein Powder, 1 and 1/2 cups of crushed Post Cereal "Honey Bunches Of Oats with Strawberries", 2 cups of dry coarse Oatmeal, 3 tablespoons of Peanut Butter, and 2 tablespoons of dark Honey. Mix well and pour into a large baking dish. Cover over with plastic saran wrap and put into freezer. An hour later take it out and cut it into 8 equal size "bars". You have to leave this stuff in the freezer however, as it will melt and turn back into pudding if you don't! But it's a great-tasting and healthy snack for pre or post-workout or anytime you need a protein blast!
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High." - 09-19-2008, 10:09 AM
Thunder, nice recipe. Some serious turbocharged calories there.. I make something similar myslef, only w/o jello, just protein, PB, and oats with small amount of honey, and I roll them into balls (uh, not blue ones..) and stick 'em in the fridge. PB Protein Balls, I call them.. only problem is my kids & wife see them and eat more of them than I do, kinda pisses me off..
WOW, just caught up myself from yesterdays posting. Nice pics, love Inarius' avi.. and YES, WAY too many man parts there for awhile, ahaaa.. - 09-19-2008, 10:11 AM
- 09-19-2008, 12:04 PM
Those bars look good thunder! Have you figured out the nutritional profile of those bars yet?
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions - 09-19-2008, 12:14 PM
Good stuff, TG. They look kinda like peanut butter brittle... Goddammit... Now I'm hungry again. And I *just* ate. Good thing I'm bulking!
- 09-19-2008, 02:39 PM
- 09-19-2008, 02:57 PM
- 09-19-2008, 03:25 PM
- 09-19-2008, 03:26 PM
- 09-19-2008, 03:34 PM
- 09-19-2008, 05:35 PM
- 09-19-2008, 06:53 PM
MUST READ PRIOR to watching videos.
This morning, I weighed 212lbs for the 3rd day in a row, which I will accept as an accurate measurement of my current body mass. Prior to starting Blue GENE, I weighed between 214lbs - 216lbs.
With that said, my body looks larger (or at least more prevalent muscle contour) and I actually feel larger. Including the recent, random comments by friends and strangers regarding my size.
Last night, I performed a normal chest routine, with the exception that I included some of the strength performance comparisons I hope to officially re-evaluate next week.
When I performed my Pre-Cycle Strength & Endurance Evaluations, the Db Endurance Press and the Flat Bench Strength test were performed on separate days, 3 days apart, and they were performed in a test specificity manner, meaning, my previous sets building up to the actual lift were not working sets, in terms of intensity or volume, but were conserving warm up sets for the sake of preserving maximal performance-ability.
Last night I did an unofficial strength check. Unofficial in that the previous sets WERE working sets, which would have a severe detriment to true, maximal performance-ability.
I performed normal pyramiding sets of chest prior to my Unofficial Bench Evaluation and immediately following, I performed my Unofficial Db Endurance Evaluation.
My OFFICIAL Db Endurance Press at Body weight of 214lbs-216lbs, Prior to Blue GENE
YouTube - Broadcast Yourself.
My UNOFFICIAL Db Endurance Press at Body weight 212lbs, 3 weeks into Blue GENE.
If you look closely, my forearms (especially my beloved brachioradialus) are not only bigger, but posses deeper cuts in this video, compared to my previous video.
YouTube - dumbbell press
My OFFICIAL Flat Bench at Body Weight of 214lbs-216lbs, Prior to Blue GENE
YouTube - Benchpress
My UNOFFICIAL Flat Bench at Body Weight 212lbs, 3 weeks into Blue GENE.
YouTube - Broadcast Yourself.
I can confidently take away that had I been fresh, I would have most likely exceeded my Pre-Cycle Evaluation performance, as these Unofficial Performance checks were performed in a state of partial fatigue. By how much? I project 2-3 reps tops in the Flat Bench, same with the Db Press, maybe up to 4-5 reps.
We'll see (hopefully). My brother leaves for UC Irvine this Saturday, and currently, I don't have another camera crew.NSCA - CSCS - 09-19-2008, 07:45 PM
WOW good stuff my bro....FIRST TEAM DEFENSE!!!!
So the Blue Gene seems to be pretty good eh??
Had to pop in to say.."Good work my Bro"
Go Anteaters!!!!!! - 09-19-2008, 07:52 PM
- 09-19-2008, 07:58 PM
- 09-19-2008, 08:01 PM
- 09-19-2008, 08:08 PM
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