Volcom's, Controlled Labs' - Look good in dem BLUE GENE(s), Sponsored Log

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  1. Quote Originally Posted by metroba View Post
    Almost time to crack open your second bottle of Blue Balls...er I mean Blue gene
    NSCA - CSCS


  2. Volcom, I think you are enjoying your blue balls too much
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  3. Quote Originally Posted by Irish Cannon View Post
    Latina chicks are gorgeous. I had a stint where I was only into those kinds of girls.
    x3
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com

  4. Quote Originally Posted by metroba View Post
    ahhh whyd you quote that!!?
    just to get the point across. lol
    SFW and GFH

  5. Quote Originally Posted by Irish Cannon View Post
    Latina chicks are gorgeous. I had a stint where I was only into those kinds of girls. Eva Longoria/Salma Hayek type. Now I've broadened my type to be generally cute brunettes and the real hot redheads.
    You've broadened your horizon to incorporate more broads! What irony! I think all men become less exclusive, once the women (all types) get within their vicinity.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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  6. Quote Originally Posted by VolcomX311 View Post


    Standard Blue Ball bump.

  7. WTF is going on in here? Too many man parts in this thread...








    There. Much better.

  8. Jesus... Is that real?

  9. Quote Originally Posted by TimberLakers View Post
    Jesus... Is that real?
    Marzia Prince? Oh yeah, she's real.

  10. Quote Originally Posted by shaddow View Post
    Marzia Prince? Oh yeah, she's real.
    too real

    Marzia has bar none, the hottest body in ANY industry.
    NSCA - CSCS

  11. Quote Originally Posted by VolcomX311 View Post
    Week 1

    Flat Bench
    225lbs x 10 reps [2250]
    225lbs x 10 reps [2250]
    275lbs x 5 reps [1375]
    275lbs x 5 reps [1375] = {7250lbs}, {30 reps}

    Incline Bench
    185lbs x 10 reps [1850]
    205lbs x 10 reps [2050]
    225lbs x 10 reps [2250]
    245lbs x 8 reps [1960] = {8110lbs}, {48 reps}

    Smith, Flat Bench
    225lbs x 10 reps [2250]
    245lbs x 10 reps [2450]
    275lbs x 7 reps [1925] = {6625lbs}, {27 reps}

    Dips
    BW x 15 reps [3210]
    BW x 12 reps [2568]
    BW x 10 reps [2140] = = {7918lbs}, {37 reps}

    Total Load Performed: 29,903lbs
    Total Reps Performed: 142

    Peak Load: 275lbs
    Peak Reps: 15

    Avg Load: 210lbs
    Avg Reps: 10.1

    Greatest Free Weight Effort: 275lbs x 5 reps

    Week 1.5

    Flat Bench, Free
    225lbs x 10 reps [2250]
    245lbs x 10 reps [2450]
    275lbs x 6 reps [1650]
    275lbs x 6 reps [1650] = {8000lbs}, {32 reps}

    Incline Bench, Free
    185lbs x 10 reps [1850]
    205lbs x 8 reps [1640]
    205lbs x 7 reps [1435] = {4925lbs}, {25 reps}

    Db Flat Press
    100lbs x 8 reps [800]
    95lbs x 8 reps [760]
    90lbs x 10 reps [900] = {2460lbs}, {26 reps}

    Incline Bench, Smith
    185lbs x 10 reps [1850]
    205lbs x 8 reps [1640]
    205lbs x 8 reps [1640] = {5130lbs}

    Flat Bench, Smith
    185lbs x 10 reps [1850]
    205lbs x 8 reps [1640]
    205lbs x 7 reps [1435] = {4925lbs], {25 reps}

    Total Load Performed: 25,440lbs
    Total Reps Performed: 108 reps

    Peak Load: 275lbs
    Peak Reps: 10 reps

    Avg Load: 235.5lbs
    Avg Reps: 6.75 reps

    Greatest Free Weight Effort: 275lbs x 6 reps

    Week 2

    Flat Bench, Free
    225lbs x 10 reps [2250]
    245lbs x 10 reps [2450]
    275lbs x 8 reps [2200]
    225lbs x 10 reps [2250] = {9150}, {38 reps}

    Incline Bench, Free
    185lbs x 8 reps [1480]
    185lbs x 8 reps [1480]
    185lbs x 8 reps [1480] = {4440}, {24 reps}

    Incline Bench, Smith
    185lbs x 10 reps [1850]
    195lbs x 10 reps [1950]
    205lbs x 8 reps [1640]
    195lbs x 10 reps [1950]
    185lbs x 10 reps [1850] = {9240}, {48 reps}

    Body weight (214lbs) Dips
    BW x 15 reps [3210]
    BW x 12 reps [2568]
    BW x 10 reps [2140] = {7918}, {37 reps}

    Pec Flies
    190lbs x 12 reps [2280]
    190lbs x 10 reps [1900]
    190lbs x 10 reps [1900] = {6080}, {32 reps}

    Total Load Performed: 36,828lbs
    Total Reps Performed: 179 reps

    Peak Load: 275lbs
    Peak Reps: 15 reps

    Avg Load: 205lbs
    Avg Reps: 10 reps (9.94)

    Greatest Free Weight Effort: 275lbs x 8 reps

    It took me 3 DAYS TO READ THIS LOG so I couldn't care less about being late, I'm in

    You are a machine with a defect Volcom, they forgot to install the "off" button


    A question, and forgive me if I missed out on the information in your log- do you ever do pyramids without resting in between sets ?

  12. Quote Originally Posted by VolcomX311 View Post
    too real

    Marzia has bar none, the hottest body in ANY industry.

    I disagree and no-I'm NOT a lesbian !
    Attached Images Attached Images   

  13. Quote Originally Posted by dragonfly View Post
    It took me 3 DAYS TO READ THIS LOG so I couldn't care less about being late, I'm in

    You are a machine with a defect Volcom, they forgot to install the "off" button


    A question, and forgive me if I missed out on the information in your log- do you ever do pyramids without resting in between sets ?
    You're a machine of a reader!

    I don't ever pyramid up without rest, but I sometimes do drop sets, where I pyramid down (reverse pyramiding) without resting. Or I'll super set, like 100lbs Db's chest press, straight to 100lbs Db's one arm lat rows.

    Wow, I can't believe you made it through this entire log, because we tend to have arbitrary and severely digressive conversations here (in between the relevant Blue GENE information)
    NSCA - CSCS

  14. Quote Originally Posted by VolcomX311 View Post
    Wow, I can't believe you made it through this entire log, because we tend to have arbitrary and severely digressive conversations here (in between the relevant Blue GENE information)
    That's the sign of a good log!
    btw, you are an animal Vol.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  15. Quote Originally Posted by dragonfly View Post
    I disagree and no-I'm NOT a lesbian !
    That's a close call.... and I appreciate your good taste, but I think they're objectively very close in terms of body shape & lines, so it may fall to a subjective preferential call. Who is that anyway?
    NSCA - CSCS

  16. Quote Originally Posted by VolcomX311 View Post
    That's a close call.... and I appreciate your good taste, but I think they're objectively very close in terms of body shape & lines, so it may fall to a subjective preferential call. Who is that anyway?
    Says Jennifer Nichole Lee on the pics.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  17. Quote Originally Posted by SilentBob187 View Post
    Says Jennifer Nichole Lee on the pics.
    Lee? Is she 3 quarters Spanish/1 Quarter Asian?
    NSCA - CSCS

  18. She lost 70lbs to obtain that kind of body!!! WOW!!! Now THATS a RECOMP!!

    That's impressive, losing weight to the point of looking good is one thing, but losing weight to the point of having an elite, sexy trim

    [Reps Jennifer Nicole Lee]
    NSCA - CSCS

  19. Quote Originally Posted by VolcomX311 View Post
    She lost 70lbs to obtain that kind of body!!! WOW!!! Now THATS a RECOMP!!

    That's impressive, losing weight to the point of looking good is one thing, but losing weight to the point of having an elite, sexy trim

    [Reps Jennifer Nicole Lee]
    Wow, that's great. It's good to read things like that. Let's you know that there's potential for everyone.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. Props to her, and she's definitely fit, but I still prefer Marzia.

  21. Quote Originally Posted by VolcomX311 View Post
    You're a machine of a reader!

    I don't ever pyramid up without rest, but I sometimes do drop sets, where I pyramid down (reverse pyramiding) without resting. Or I'll super set, like 100lbs Db's chest press, straight to 100lbs Db's one arm lat rows.

    Wow, I can't believe you made it through this entire log, because we tend to have arbitrary and severely digressive conversations here (in between the relevant Blue GENE information)
    HAHA ! I can't believe it either !

    Seriously, 99% of the digression is all good humour and that actually helps getting through the shear amount of “thread-relevant” information, without going ,

  22. Quote Originally Posted by VolcomX311 View Post
    She lost 70lbs to obtain that kind of body!!! WOW!!! Now THATS a RECOMP!!

    That's impressive, losing weight to the point of looking good is one thing, but losing weight to the point of having an elite, sexy trim

    [Reps Jennifer Nicole Lee]


  23. Quote Originally Posted by dragonfly View Post
    HAHA ! I can't believe it either !

    Seriously, 99% of the digression is all good humour and that actually helps getting through the shear amount of “thread-relevant” information, without going ,
    Good humor and food talk! I jumped in late too, but I only had about 8 pages worth to read. (33? You're nuts! ) All I remember is getting hungrier and hungrier the further in I got. Lots of food digression in here.

    Speaking of... Hey Volcom, any interesting food experiences lately that you'd like to share with the rest of class?

  24. Quote Originally Posted by shaddow View Post
    Good humor and food talk! I jumped in late too, but I only had about 8 pages worth to read. (33? You're nuts! ) All I remember is getting hungrier and hungrier the further in I got. Lots of food digression in here.

    Speaking of... Hey Volcom, .any interesting food experiences lately that you'd like to share with the rest of class?
    Actually, yes. I had a Salmon Gumbo yesterday. Same chilli based, red colored soup, some rice and the added Asian edge of cuts of Bamboo in the mix (and a disproportionate amount of Salmon for the bodybuilder in you).

    It was VERY good. I normally don't like boiled Salmon, I like it pan fried, but the sauce went really well with it and it was nice and spicy. You can throw spice on a rock and I'll eat it.

    When I go to Subway, I literally say this,
    "yes, all the veggies, tomatoes, onions, bell peppers, yeah, pickles, no olives.... umm, okay fine olives, and can I get an irrational amount of pepperchini's and jalapenos."

    Because if you just say, "pepperchini's & jalapenos" they lightly sprinkle it on, or drop a couple courtesy pieces here & there, but I like it blanketed.

    Speaking of luscious jalapenos. The most memorable thing about high school football for me.... The amazing Nachos and Jalapenos. High School football game nachos were the best for some odd reason, and i would cherish those jalapenos. A jalapeno/per chip ration is how I got down.
    NSCA - CSCS

  25. Quote Originally Posted by dragonfly View Post
    Your abs are pretty impressive themselves. Very fit, yet feminine, that's a sexy look.

    I'm not trying to call out names or anything, but for the sake of contrast. Have we all seen or heard of "Tuna" (not that kind) she's a member at BB.comshot. She's fit, but 8 pack fit, that's not feminine & sexy, that's like, meet me for heavy deads. If my first impression of the ab shot is, "oh damn Shaddow, you really dried out in this shot... oh SNAP its a girl."

    All the respect in the world for girls who can obtain that extraordinary low bf% and high tone & musculature, really, but for MYSELF, when a girls abs can be directly exchanged for a guys, I don't know .... to each his own, all this to say, you fit the mold for fit AND feminine, a very sexy look

    I hope to god your not Tuna, cause you might be able to kick my @$$.
    NSCA - CSCS
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