[VolcomX311]

Originally Posted by Inarius

haha no prob just finishing up. have you seen my utility belt?

I'll look for it in your new animated movie

[VolcomX311]

I just got my measurements taken.

- All measurements were done without apparel obstruction.
- All measurements were done in a muscle relaxed state, EXCEPT for one, which I will specify.

I'll provide measurements in inches and centimeters, for our international friends like Jakellpet.

Current Weight: 214lbs or 97.27kg

Neck: 15.5 inch or 39.37cm

I don't understand this neck measurement thing. I don't see this number changing too drastically. It doesn't measure trap size, hypertrophy doesn't really occur at the insertion points at the base of the occipital region. The only perceivable muscles on the "neck" are the sternocleidomastoids (fancy word), those two muscles running from base of your jaw to your clavicle.

Upper Arm (bi's & tri's): 15 inches or 38.1cm

Upper Arm (Flexed): 18 1/4 inches or 46.35cm

Lower Arm (forearms): 12 3/4 inches or 32.38cm

Chest (beneath arms): 44 inches or 111.76cm

Chest (around delts): 52 inches or 132.08cm

Upper Leg (Quads & Hams): 23 inches 58.42cm

Lower Leg (Calves): 16.5 inches or 41.91cm

Waist: 36 3/4 inches or 93.34cm

All measurements are automatically updated into the intro page

[metroba]

nice measurements man. I's a bit jealous.

[VolcomX311]

Originally Posted by metroba

nice measurements man. I's a bit jealous.

I'll weekend swap you for your waist when I hit the beach

[jas123]

Originally Posted by VolcomX311

Someone look outside and let me know if you see four horsemen in the sky

Yes indeed, back pain is the worse and if you'll notice (I'm surprised Inspector Rolanda didn't catch it), I'm wearing two belts. One general stability lumbar wrap and my weight belt over it. I'm still wearing them both right now. I stretched afterward profusely, had my brother do a deep tissue with his knees on my back and I'll probably keep these suckers on until bed time. I felt a slight strain at the left erector spinae (very susceptible area for me), nothing serious, but enough for me to want to pamper the lumbar tonight.

Ok, now I'm bored. Peace.

[VolcomX311]

Originally Posted by jas123

Ok, now I'm bored. Peace.

What if I video taped myself giving a random rear naked choke to some newbie not using full ROM on the flat bench?

Ump, he's gone. Two posts, that's one better then last time. I'm happy with what we've accomplished here.

[jas123]

Originally Posted by VolcomX311

What if I video taped myself giving a random rear naked choke to some newbie not using full ROM on the flat bench?

Ump, he's gone. Two posts, that's one better then last time. I'm happy with what we've accomplished here.

That would earn you some points.

Honestly, I haven't really been spending much time on here lately. Alex and I decided to take our online bromance offline.

[VolcomX311]

Originally Posted by jas123

That would earn you some points.

Honestly, I haven't really been spending much time on here lately. Alex and I decided to take our online bromance offline.

haha, bromance. No worries, I go through seasons where I'm a bit AM apathetic, or AM obsessed.

AM fatigue is a known symptom of over-posting, rest up, bud.

[jas123]

Will do. Keep up the good work on DL. Sounds like you get into full battle armor for it.

I've been doing heavy DLing, yoke walks, farmer's walks, and other strongman sh1t, and my back's been on the brink of disaster for the past few weeks.

[VolcomX311]

Originally Posted by jas123

Will do. Keep up the good work on DL. Sounds like you get into full battle armor for it.

I've been doing heavy DLing, yoke walks, farmer's walks, and other strongman sh1t, and my back's been on the brink of disaster for the past few weeks.

I've read about your yoke walks and farmer walks, but I'm not certain what they are. Sounds brutal, but a lot of your strongman exercises are over my head. I don't know what a yoke walk or farmers walk is, but all the power logs seem to have them.

[jas123]

Here's a yoke walk (that's not me):



Farmer's Walk (this one is of world's strongest woman, Aneta Florczyk -sp?)

[snagency]

Cool vids. Now that's some functional strength.

I think I've done that yoke walk accidentally a few times, lifting massive pieces of furniture helping friends move from house to house. Those little steps look very familiar. (Anyone else on here always the first guy your friends' call for help when they're moving? lol..)

[rolandajoint]

Originally Posted by snagency

Cool vids. Now that's some functional strength.

I think I've done that yoke walk accidentally a few times, lifting massive pieces of furniture helping friends move from house to house. Those little steps look very familiar. (Anyone else on here always the first guy your friends' call for help when they're moving? lol..)

i work at a patio furniture store (super high end) and that walk definitely looks familiar with these giant wooden swings we sell. except they cant rest on your shoulders. its more like walking with it using a overhead snatch grip. killer workout haha.