Hi im currently at 155 and im looking at buying some pro-hormone supplements any help or reccomendations PLEASE let me know!
Ur 150lbs please look into improving diet and training before moving on to prohormones.
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provide your stats if you're looking for help.. this way you'll get better advice.
how long lifting
and so on....
before anyone can think of helping, we are going to need a boat load of info about you. But as bolt said, get your diet straight
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buy some training DVD's to get the form correct and a good routine. Seeing an exercise over and over again is a good way to get it right. You're going to need around 2700 cals based on your bodyweight as well. 5 meals a day, 200+ gr of protein.