buy some training DVD's to get the form correct and a good routine. Seeing an exercise over and over again is a good way to get it right. You're going to need around 2700 cals based on your bodyweight as well. 5 meals a day, 200+ gr of protein.
buy some training DVD's to get the form correct and a good routine. Seeing an exercise over and over again is a good way to get it right. You're going to need around 2700 cals based on your bodyweight as well. 5 meals a day, 200+ gr of protein.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.