Schmazz
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This is my first log, so please bear with me. If anyone has any advice/tips along the way please feel free to chime in.
Before I start on the details of the log, I'll throw in a little background information. I'm a pitcher at the D1 level. As such I make sure to take nothing that's a banned substance - everything is non-hormonal for me; that's why I chose my stack. I just finished up my college season and my summer league season. 121 games and a whole buttload of innings later my body is sore, worn down, and I need to get my strength back up. This is where my current stack comes in.
My training is a bit different since I'm a pitcher. There are some days when I'll work completely on flexibility and pre-hab, and other days when I destroy the weights in the gym (usually lower body). Because of trying to maintain the most amount of flexibility I follow a modified Westside Barbell Program.
Now for the fun stuff: My supplements. Since I only have a short time to get my strength/weight back up in time for college I've thrown a kitchen sink sort of stack together in order to help me get this back as fast as possible. My list includes
Anabolic Pump
pSARM
Relentless
Beta-Alanine
Creatine Monohydrate
Chromium
Whole Foods Multi-Vitamin
Xtend/Bulk BCAA Mix
And of course, a bunch of protein.
On workout days I'll be using...
AP/pSARM w/Breakfast
AP/pSARM/BA Pre-WO
Xtend/BCAA's Peri-WO
AP/Relentless/Creatine Post-WO
Hope that looks good. I'll try and post diet along with macros, workout log, and weight with every post. Hope this goes well.
EDIT: Just weighed myself. Bodyweight is down to 187! I was at 205 121 games ago. Time to start getting that back up!
Before I start on the details of the log, I'll throw in a little background information. I'm a pitcher at the D1 level. As such I make sure to take nothing that's a banned substance - everything is non-hormonal for me; that's why I chose my stack. I just finished up my college season and my summer league season. 121 games and a whole buttload of innings later my body is sore, worn down, and I need to get my strength back up. This is where my current stack comes in.
My training is a bit different since I'm a pitcher. There are some days when I'll work completely on flexibility and pre-hab, and other days when I destroy the weights in the gym (usually lower body). Because of trying to maintain the most amount of flexibility I follow a modified Westside Barbell Program.
Now for the fun stuff: My supplements. Since I only have a short time to get my strength/weight back up in time for college I've thrown a kitchen sink sort of stack together in order to help me get this back as fast as possible. My list includes
Anabolic Pump
pSARM
Relentless
Beta-Alanine
Creatine Monohydrate
Chromium
Whole Foods Multi-Vitamin
Xtend/Bulk BCAA Mix
And of course, a bunch of protein.
On workout days I'll be using...
AP/pSARM w/Breakfast
AP/pSARM/BA Pre-WO
Xtend/BCAA's Peri-WO
AP/Relentless/Creatine Post-WO
Hope that looks good. I'll try and post diet along with macros, workout log, and weight with every post. Hope this goes well.
EDIT: Just weighed myself. Bodyweight is down to 187! I was at 205 121 games ago. Time to start getting that back up!