masterX
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Superdrol
week 1 1caps (morning)
weeks2 1caps
weeks3 1caps
supplements:
liver support from AX
Now Taurine double strength
Now Adam X multivits
Liver-52 double strength
Xtend
PCT:
Hyperdrol x2
Lean Xtreme
nolva
Cycle experience with Superdrol: 3x cycle done with AX superdrol always satisfied.
Goal: Definition, strength, agression (to work out harder)
Monday:
Footing 30min +
follow by crunch 60reps, 4x 45 push ups, crunch 60reps, situps 4x60reps, crunch 60reps
footing 30min outdoor.
Thursday:
Traps i need them bigger so i ll shrug at home.
Dumbbell each hands 30kilos (~70lbs) 4x 16reps
dumbbell fly (rear delts, traps)
Barbell shrugs variant.
Wednesday:
Should run on a stadium 100m sprint 100m moderate for 15min
then: Chin up +4kilos to the legs (+9lbs) 5 sets ( my maximum actually is "16reps" full range of motion)
a few underhand chin up and rear pull up always +9lbs added to bodyweight
Abs
Dips +9lbs 4sets
Abs
Stretching.
Tuesday:
Traps, rear delt, Chest dumbbell press and incline.
Friday:
footing 30min+
followed by abs, pushups 4x45reps, abs, situps 4x60reps, abs and
footing again 30minutes+
Swimming pool 4-5 times a week (mainly sidestroke & breaststroke)
week 1 1caps (morning)
weeks2 1caps
weeks3 1caps
supplements:
liver support from AX
Now Taurine double strength
Now Adam X multivits
Liver-52 double strength
Xtend
PCT:
Hyperdrol x2
Lean Xtreme
nolva
Cycle experience with Superdrol: 3x cycle done with AX superdrol always satisfied.
Goal: Definition, strength, agression (to work out harder)
Monday:
Footing 30min +
follow by crunch 60reps, 4x 45 push ups, crunch 60reps, situps 4x60reps, crunch 60reps
footing 30min outdoor.
Thursday:
Traps i need them bigger so i ll shrug at home.
Dumbbell each hands 30kilos (~70lbs) 4x 16reps
dumbbell fly (rear delts, traps)
Barbell shrugs variant.
Wednesday:
Should run on a stadium 100m sprint 100m moderate for 15min
then: Chin up +4kilos to the legs (+9lbs) 5 sets ( my maximum actually is "16reps" full range of motion)
a few underhand chin up and rear pull up always +9lbs added to bodyweight
Abs
Dips +9lbs 4sets
Abs
Stretching.
Tuesday:
Traps, rear delt, Chest dumbbell press and incline.
Friday:
footing 30min+
followed by abs, pushups 4x45reps, abs, situps 4x60reps, abs and
footing again 30minutes+
Swimming pool 4-5 times a week (mainly sidestroke & breaststroke)