jerxxcoo
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My second log here on Anabolic Minds. My first time I ran ephedra and 3-ad on a cut.
This time I am running 3-AD, Trisorbagen, Inhibit E(anti-estrogen), Ephedra, and Atomic Meltdown to bring me into a fitness and muscle model show on August 30th(coincidentally my 25th birthday!). It's my first show and I am very excited/nervous. I am anxious to see the results I am able to obtain in the next month but particularly in the next 18 days leading up to the show. I will be running all supplements for at least the next thirty days except for the Atomic Meltdown which I will use until I run out.
I wanted to post my first workout today and I will hopefully get some pictures done by wednesday so we can track my progress.
If you would like to know about my nutrition I would be more than happy to get into detail if you ask but for now I will just say I am carb cycling as follows, 0 grams, 120 grams, 90 grams, 60 grams, and then repeat. I will be doing this for the next two weeks until the 25th which will be my competition week and my nutrition and hydration will drastically change.
For the next few weeks I will also be doing a different type of repetition. It's the squeeze technique which means I will be basically doing 3-4 seconds on the positive and 3-4 seconds on the negative portion of the rep. I have been doing this for about a week and I must say that the blood flow to the target muscle group is insane!!! I'm doing this pre-competition in order to fill-out the muscles a little bit more and to get some more volume. When I change my reps and exercises I will be sure to let you all know.
This time I am running 3-AD, Trisorbagen, Inhibit E(anti-estrogen), Ephedra, and Atomic Meltdown to bring me into a fitness and muscle model show on August 30th(coincidentally my 25th birthday!). It's my first show and I am very excited/nervous. I am anxious to see the results I am able to obtain in the next month but particularly in the next 18 days leading up to the show. I will be running all supplements for at least the next thirty days except for the Atomic Meltdown which I will use until I run out.
I wanted to post my first workout today and I will hopefully get some pictures done by wednesday so we can track my progress.
If you would like to know about my nutrition I would be more than happy to get into detail if you ask but for now I will just say I am carb cycling as follows, 0 grams, 120 grams, 90 grams, 60 grams, and then repeat. I will be doing this for the next two weeks until the 25th which will be my competition week and my nutrition and hydration will drastically change.
For the next few weeks I will also be doing a different type of repetition. It's the squeeze technique which means I will be basically doing 3-4 seconds on the positive and 3-4 seconds on the negative portion of the rep. I have been doing this for about a week and I must say that the blood flow to the target muscle group is insane!!! I'm doing this pre-competition in order to fill-out the muscles a little bit more and to get some more volume. When I change my reps and exercises I will be sure to let you all know.