[Hank Vangut]

Originally Posted by VolcomX311

Sumo's and Gironda's, very vintage. Good luck, bud.

yeah, i'm actually new to these old moves....but so far i like them!

[Hank Vangut]

Originally Posted by mattikus

Niice. Hank and sublingual sperm. Err pserm. Err T-911. Whatever.

Subd

i have to give thanks the LG formulators for not putting sperm in this product.

[Hank Vangut]

Originally Posted by Royd The Noyd

Whats your pwo nutrition look like? I know you have some different ideas on this (such as fat pwo) which in certain cases I agree with. Not sure if that was just discussion though.

you must have read some of my other posts on this topic.
my pwo regimin is different than most.
i do little to no carbs and favor slower digesting proteins and fats instead.
i'm just not a complete believer in the necessary insulin spike pwo.
i've been doing some clout + bcaa pre workout.
post workout i down some 2% milk with ultra peptide 2.0.

[SilentBob187]

This log took about a day to get to page 2? You guys are slipping.

[macedaddy]

we were waiting for you, bob!

[SilentBob187]

pssh, I was here yesterday

[Royd The Noyd]

Originally Posted by Hank Vangut

you must have read some of my other posts on this topic.
my pwo regimin is different than most.
i do little to no carbs and favor slower digesting proteins and fats instead.
i'm just not a complete believer in the necessary insulin spike pwo.
i've been doing some clout + bcaa pre workout.
post workout i down some 2% milk with ultra peptide 2.0.

I see. The milk does have sugar in it though. I'm using the Palumbo diet on a cut so basically carbs are non-existent. To be honest I cannot tell the different between when I use carbs pwo and when I dont. Actually I tend to get fat with carbs (in general not just pwo).

Clout is boss though.

[EasyEJL]

yah but lactose is way different than dextrose.

[Hank Vangut]

Originally Posted by Royd The Noyd

I see. The milk does have sugar in it though. I'm using the Palumbo diet on a cut so basically carbs are non-existent. To be honest I cannot tell the different between when I use carbs pwo and when I dont. Actually I tend to get fat with carbs (in general not just pwo).

Clout is boss though.

i'm the same way. i have to keep my carbs limited if i want to stay lean. milk sugar i can tollerate. but try my best to have almost no sucrose. and i limit my dextrose, and even fructose intake.
clout is a winner! i only take one scoop on workout days. seems to be good enough.

[UNCfan1]

Subbed, good luck Hank!

[Hank Vangut]

day 1 update:

i'm enjoying these little disovable tabs under my toungue.
it's a flavorable little treat. if i had a bowl full of these sitting on my desk at work i would just keep popping them in my mouth all day long.

i'm still getting a quality buzz immediatly after taking them. it's like smoking a really weak joint.

so far, nothing else really to report. my workout was good. actually the buzz i had maybe helped me power through some painful sets a little better last night in the gym.
i did those sumo deads and romainian deads which hurt!

no other sides/symptoms yet.

[3clipseGT]

Lookin good my man!

[Ares]

Originally Posted by Hank Vangut

you must have read some of my other posts on this topic.
my pwo regimin is different than most.
i do little to no carbs and favor slower digesting proteins and fats instead.
i'm just not a complete believer in the necessary insulin spike pwo.
i've been doing some clout + bcaa pre workout.
post workout i down some 2% milk with ultra peptide 2.0.

First off, awesome looking program.

Secondly, I think it is goal orinted on whether or not to use carbs post-wo. They are not necessary if you have glutamine + glycine.

Finally, you can skip the carbs, but the slow-releasing protein + fat isn't a great idea IMO for your first shake post-workout. I would rather just see Whey + glutamine + glycine + leucine. That would be a very nice PWO formula.