Im fairly new here although I had been lurking for quite a while reading silently and learning from many of your posts, I finally decided to log one of my favourite supplements stacked with another one. I will try add as many useful details in this log as I can, it will be updated only 2-3 times per week.
This is my first log, so please bear with me guys, A little bit about me, Have a deep passion for studying about Bodybuilding and the Science behind it, before I started lifting and eating proper seriously, Trained often for almost 2years on and off, didn't have the best diet, hardly made any gains or progress, been doing it properly and seriously since December last year, made fantastic gains month after month.
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Supplements: eForm + Anabolic Pump
Cycle Length: 30 days on average, tapering into eForm as well as tapering down, tapering into AP to avoid potential gastric issues.
Cycle start date: 10th July (i'm currently on 2day of tapering into my e-form)
I've ran a cycle of eForm around 3months ago, dosage used was around 5sprays daily, 3morning, 2evening (100mg), although my weight went up by 8pounds that month, I had no solid noticable effects from the form apart from increased mental clarity the first few days, I KNOW it works this is why im doing it again, and at a higher dosage, I will be tapering higher during next few days to find my sweet spot.
Log updates will include effects marked on the following:
Endurance, Strength, Libido, Vascularity, Appetite, Aggression, Mood, Muscle Hardening/Density as well as an overview.
---+---+---+---+---+---+---+---+ Stats ---+---+---+---+---+---+---+---+
Last Weight: 150pounds
Current Weight: 155pounds (+5lbs in last 30 days) Height: 5'10
Bodyfat: around 13%
Current Calorie intake: Around 2600-2700cals per day, with 160ish grams of protein.
Workouts: 2x workouts only per week, really wish I could increase this, but I would rather listen to my body, it seems this is best for me as im quite slow in recovering, regardless, ive not had a single month since ive been eating properly and lifting serious that I have gained less then 5pounds in a single month.
Problem areas: Love handles, lower abs (bum could do with losing bit of extra fat lol haha)
---+---+---+---+---+---+---+---+ Goals ---+---+---+---+---+---+---+---+
Ultimate goal: Recomp
Details: my expectations are high for this stack, but ideally I would like to see a gain in 4-5+pounds or more, whilst dropping 2-3pounds or more of fat and/or any excess water retention. I know form on its own can take care of this, for me, AP is just a big bonus.
Looking for a solid increase in libido and wood, strength gains, As i've been making PR's in the gym every single week now for the past 2months on my current stack which is ending in 2-3 days, looking to cut up noticably particularly around the abs and waist, and looking for a definate increase in Appetite as I dont have the best appetite. Would like to be able to add in some clean 200-300calories more per day through AP. Also will be paying extra attention to muscle hardening/density as well as any changes in the look of my chest, looking for any extra fat and water to be cleared out of my chest hopefully from the Form.
Stack Reasons: eForm...I think no explanation is necessary here, reason for this is because this is an AI in a class of its own as im sure those who have used it would agree, looking to find my AI sweet spot to "control" my Estrogen levels so I can have the best edge in my training. Anabolic Pump because of lots of positive results, but more for health reasons and I love the idea of Insulin Sensitization and Nutrition partitioning and Im looking for some appetite increase from this.
---+---+---+---+---+---+---+ Other Supplements ---+---+---+---+---+---+---+
Time released multi-vitamin, Alcar + Taurine (only workout days), Ginkgo Biloba (blood circulation), May add in Beta alanine pre-workout, Pro-biotics.
---+---+---+---+---+---+---+ Final Notes ---+---+---+---+---+---+---+
Im Lactose intolerant as far as I know, taken the time to read up all i Can in regards to using AP, and i will be supplementing with 2 probiotic pills daily to avoid the 'anabolic dump' symptoms as I wont tolerate anything messing up my sweet Form cycle. My log isn't as good as other peoples, but I will try best to be honest and update this log with a final review. One downside, no before/after pics for the reason that I dont want to ruin my dream of posting my "skinny transformation" that ive almost gone through this past few months, at the end of the year I WILL reach my goal and would like to post final pics then.
Note to any Usp Lab reps: I will post my current meal plan if you like incase I could get any advice on with which meals it would be best to take my AP pill with? This is the only help I think im gunna need for my log.
Thanks, I hope somebody finds this log useful
This is my first log, so please bear with me guys, A little bit about me, Have a deep passion for studying about Bodybuilding and the Science behind it, before I started lifting and eating proper seriously, Trained often for almost 2years on and off, didn't have the best diet, hardly made any gains or progress, been doing it properly and seriously since December last year, made fantastic gains month after month.
---+---+---+---+---+---+---+---+---+---+---+------+---+---+---
Supplements: eForm + Anabolic Pump
Cycle Length: 30 days on average, tapering into eForm as well as tapering down, tapering into AP to avoid potential gastric issues.
Cycle start date: 10th July (i'm currently on 2day of tapering into my e-form)
I've ran a cycle of eForm around 3months ago, dosage used was around 5sprays daily, 3morning, 2evening (100mg), although my weight went up by 8pounds that month, I had no solid noticable effects from the form apart from increased mental clarity the first few days, I KNOW it works this is why im doing it again, and at a higher dosage, I will be tapering higher during next few days to find my sweet spot.
Log updates will include effects marked on the following:
Endurance, Strength, Libido, Vascularity, Appetite, Aggression, Mood, Muscle Hardening/Density as well as an overview.
---+---+---+---+---+---+---+---+ Stats ---+---+---+---+---+---+---+---+
Last Weight: 150pounds
Current Weight: 155pounds (+5lbs in last 30 days) Height: 5'10
Bodyfat: around 13%
Current Calorie intake: Around 2600-2700cals per day, with 160ish grams of protein.
Workouts: 2x workouts only per week, really wish I could increase this, but I would rather listen to my body, it seems this is best for me as im quite slow in recovering, regardless, ive not had a single month since ive been eating properly and lifting serious that I have gained less then 5pounds in a single month.
Problem areas: Love handles, lower abs (bum could do with losing bit of extra fat lol haha)
---+---+---+---+---+---+---+---+ Goals ---+---+---+---+---+---+---+---+
Ultimate goal: Recomp
Details: my expectations are high for this stack, but ideally I would like to see a gain in 4-5+pounds or more, whilst dropping 2-3pounds or more of fat and/or any excess water retention. I know form on its own can take care of this, for me, AP is just a big bonus.
Looking for a solid increase in libido and wood, strength gains, As i've been making PR's in the gym every single week now for the past 2months on my current stack which is ending in 2-3 days, looking to cut up noticably particularly around the abs and waist, and looking for a definate increase in Appetite as I dont have the best appetite. Would like to be able to add in some clean 200-300calories more per day through AP. Also will be paying extra attention to muscle hardening/density as well as any changes in the look of my chest, looking for any extra fat and water to be cleared out of my chest hopefully from the Form.
Stack Reasons: eForm...I think no explanation is necessary here, reason for this is because this is an AI in a class of its own as im sure those who have used it would agree, looking to find my AI sweet spot to "control" my Estrogen levels so I can have the best edge in my training. Anabolic Pump because of lots of positive results, but more for health reasons and I love the idea of Insulin Sensitization and Nutrition partitioning and Im looking for some appetite increase from this.
---+---+---+---+---+---+---+ Other Supplements ---+---+---+---+---+---+---+
Time released multi-vitamin, Alcar + Taurine (only workout days), Ginkgo Biloba (blood circulation), May add in Beta alanine pre-workout, Pro-biotics.
---+---+---+---+---+---+---+ Final Notes ---+---+---+---+---+---+---+
Im Lactose intolerant as far as I know, taken the time to read up all i Can in regards to using AP, and i will be supplementing with 2 probiotic pills daily to avoid the 'anabolic dump' symptoms as I wont tolerate anything messing up my sweet Form cycle. My log isn't as good as other peoples, but I will try best to be honest and update this log with a final review. One downside, no before/after pics for the reason that I dont want to ruin my dream of posting my "skinny transformation" that ive almost gone through this past few months, at the end of the year I WILL reach my goal and would like to post final pics then.
Note to any Usp Lab reps: I will post my current meal plan if you like incase I could get any advice on with which meals it would be best to take my AP pill with? This is the only help I think im gunna need for my log.
Thanks, I hope somebody finds this log useful