Bare with me on the quality of this log first time doing one.
Got bottle in the mail yesterday evening (IBE's Epistane). Was surprised how fast it got here, only took 3 days I think since I ordered, not counting sunday.
Well I guess I will first go over my goals for this log, first off I hope to reduce the little bit of gyno on my chest area(very minor). Also I hope to gain a good solid 6-8 lbs of Lbm, which seems very realistic from reading other's logs. Just looking for some good strength gains as well off of this stuff.
Dosing: I will be pulsing taking 3-4x/week. Starting off this first week at 20 mg, 1 cap in the morning, 1 pre-workout.. Then I will kick it up to 30mg hopefully by week 2 or 3, depending on its effects on me, and then ramp it up to 40 mg for the end of my cycle. Depending on how it treats me, I will probably go 6 weeks no longer. So it should like 20/20/30/30/40/40
Stats: Haven't busted out the tape measure yet, but will get it on here hopefully tomorrow. Will get some pictures up too I hope.
Height -5' 11”
BF-12-14% approximately, will get it measured tomorrow hopefully.
PH Experience/Supp Experience: Well I haven't done a whole lot in the way of ph's. Did 2 cycles 1 last last fall, and then 1 earlier this spring. First was , second was with liquid masterdrol. Both products were from LG, good strength and mood from these, but I only gained around 1-2 lbs on each cycle.. pretty damn dissappointing. Diet was good and clean. Other supplements I have used were nano vapor, and now am currently supping with , its pretty decent recovery, and a staple in my supplementation. Haven't been on a ph in over 4 months. Strictly CEE, and proteins.
On cycle supplements:
Post Cyle Support:
Continue with same supps and:
Adding nolva and .
Diet: Pretty basic bodybuilding diet I think... lots of lean steak and chicken, brown rice, mixed greens, tuna, whole wheats, oatmeal. Those are my staples everyday. Currently taking in 3500-4000 calories/day. Protein intake is upwards of 250-300. Only carbs I eat are complex carbs.
Lifting: I change up my workout every now and then, but been doing 5x5 on most lifts for the last month, will continue on this workout. Going to failure on last set of each lift however. Cardio 3 times/week for 20-30 minutes post lift. Abs 3 days/ week as well. Workout split as follows:
Thoughts: So I took the first pill 10 minutes before breakfast, and I opened the bottle and the smell almost made me gag. Smells horrid, I believe they put sulfur in the mix, why I don't know, but doesn't matter I guess, just surprised as hell. About a half hour after dosing my first pill, I got a warm rush feeling which is kind of odd, but probably just placebo. Feeling pepped up all day, but was again probably placebo. Took another dose at around 2:30 before my workout at 3, which was back, had good energy throughout lifts. Finished out all my reps, and usually takes 1-2 extra forced reps, today at same weights as last week, was getting 3 or so forced reps with last sets. So thats a good plus on the day. Pumps were pretty good as well today, back felt good and full for a good 2-3 hours post workout. Just first day, so I am just going to attribute it to the 9 hours sleep I got, don't want to let the placebo effect take hold of me yet lol.
Positives: Extra Reps, good pumps, heightened senses all day.
Negatives: Don't know if I can attribute this to the epi, but I usually only dump once every 2-3 days, today was 4 within 5 hours of taking first dose of epi. The only reason I mention this, is that this was out of the norm for me, and the only added thing the mix was the epi, so just worth mentioning I guess, not a bad side however.