Stak and M-Stak Log

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  1. Animal Stak and M-Stak Log...


    Starting next week I will be running 2 cans, back to back, of Animal Stak. This will be followed up by Animal M-Stak. After my show this saturday, I will be going back into a mass gaining phase... (I like to call it growing season, instead of "off season"...) I'll be running this with Animal Pak, Animal Pump, Animal Omega, Universal EAA Stack, and Universal Uni-Liver. I'll be hitting between 4000-4500 calories per day...

    A little bit about myself:
    I'm 40 years old, and a competitor in the INBF. I've been training off and on since 1986, but only seriously for the last 2 years. I've tried MANY different supplements (Weider "BIG" chewable tablets, all the way up to Animal Omega) and I'm ready to give this stack a go, and see what happens.


  2. Quote Originally Posted by MrDead View Post
    Starting next week I will be running 2 cans, back to back, of Animal Stak. This will be followed up by Animal M-Stak. After my show this saturday, I will be going back into a mass gaining phase... (I like to call it growing season, instead of "off season"...) I'll be running this with Animal Pak, Animal Pump, Animal Omega, Universal EAA Stack, and Universal Uni-Liver. I'll be hitting between 4000-4500 calories per day...

    A little bit about myself:
    I'm 40 years old, and a competitor in the INBF. I've been training off and on since 1986, but only seriously for the last 2 years. I've tried MANY different supplements (Weider "BIG" chewable tablets, all the way up to Animal Omega) and I'm ready to give this stack a go, and see what happens.
    Nice, can't wait to see how this log turns out bro. Subbed for the ride.

    BTW best of luck with the show

  3. Quote Originally Posted by Animal Rep View Post
    Nice, can't wait to see how this log turns out bro. Subbed for the ride.

    BTW best of luck with the show
    Thanks!!! It's been a wild ride, and I'm ready!!!
    •   
       


  4. good luck dude

  5. Quote Originally Posted by THEGEEZ View Post
    good luck dude
    Thanks!!!

  6. Deadman is hitting Anabolic Minds :bb3:

  7. Quote Originally Posted by naturalguy View Post
    Deadman is hitting Anabolic Minds :bb3:
    Where Animal/Universal go, I go...

  8. two vbery solid products. I love stack and I do mean love it. I tested the new M stack when it was in the testing phase, and found it to be good, but not on the same level as Stack. However that is just me and results always vary. Two good products none the less

  9. Quote Originally Posted by Reaper329 View Post
    two vbery solid products. I love stack and I do mean love it. I tested the new M stack when it was in the testing phase, and found it to be good, but not on the same level as Stack. However that is just me and results always vary. Two good products none the less
    I've taken both, at different times, but have never run two cans of Stak followed by a can of M-Stak back to back to back... I'm a HUUUGE fan of Stak!!!

  10. Quote Originally Posted by MrDead View Post
    I've taken both, at different times, but have never run two cans of Stak followed by a can of M-Stak back to back to back... I'm a HUUUGE fan of Stak!!!
    I am curious how you do on 2, I like the idea of running back to back. Hell of a product. Good luck

  11. Quote Originally Posted by Reaper329 View Post
    I am curious how you do on 2, I like the idea of running back to back. Hell of a product. Good luck
    Thanks!!! I can't wait to get my show over, and dive right into this!!!

  12. Quote Originally Posted by MrDead View Post
    Starting next week I will be running 2 cans, back to back, of Animal Stak. This will be followed up by Animal M-Stak. After my show this saturday, I will be going back into a mass gaining phase... (I like to call it growing season, instead of "off season"...) I'll be running this with Animal Pak, Animal Pump, Animal Omega, Universal EAA Stack, and Universal Uni-Liver. I'll be hitting between 4000-4500 calories per day...

    A little bit about myself:
    I'm 40 years old, and a competitor in the INBF. I've been training off and on since 1986, but only seriously for the last 2 years. I've tried MANY different supplements (Weider "BIG" chewable tablets, all the way up to Animal Omega) and I'm ready to give this stack a go, and see what happens.

    Mr. Dread
    I'll be watching your progress. Curious to see how these products work. I've never tried any of the Animal products, always seemed like a lot of pills. Be good to see how these work for the 40+crowd.

  13. Quote Originally Posted by DMAC10 View Post
    Mr. Dread
    I'll be watching your progress. Curious to see how these products work. I've never tried any of the Animal products, always seemed like a lot of pills. Be good to see how these work for the 40+crowd.
    Cool! I've had good success with a lot of their products...
  14. Day 1


    Day 1

    --------------------------------------------------------------------------------

    Okay... Just a little side note on this... I'm starting out at a bodyweight of 180, and am 2 days fresh off of a show... Here's how chest and tri's went down:
    Chest:
    Decline DB Press:
    3 sets of 8 at 55 per side
    Decline Hammer Strength BP:
    1 set of 15 at 90
    1 set of 12 at 140
    1 set of 10 at 160
    1 set of 8 at 180
    1 set of 6 at 230
    Hammer Strength Incline BP:
    3 sets of 10 at 90
    Incline DB BP:
    3 sets of 8 at 45 per side
    Cable Crossover:
    1 set of 20 at 40 per side
    1 set of 15 at 50 "
    1 set of 10 at 60 "
    1 set of 10 at 80 "
    Machine BP:
    5 sets of 10 at 150

    Tri's:
    "V" Bar Pull downs:
    1 set of 20 at 90
    1 set of 15 at 100
    1 set of 10 at 110
    1 set of 8 at 150
    Rope Pull downs:
    5 sets of 10 at 90
    1 handed "D" Ring pull downs:
    4 sets of 10 at 50 per side

  15. Great looking workout Dead, not sure how this thread slipped by me, but I'm in on this. Best of luck, and I have a very good feeling the results won't be luck, but hard work and determination that we know you have. Great Products in the mix here.
  16. Thumbs up


    Quote Originally Posted by atrain11b View Post
    Great looking workout Dead, not sure how this thread slipped by me, but I'm in on this. Best of luck, and I have a very good feeling the results won't be luck, but hard work and determination that we know you have. Great Products in the mix here.
    Thanks!!! This week should be really great, since I'm just coming off a show, and am now flooding my body with nutrients... Great to have ya aboard!!!

  17. I'm in can't wait to see how this turns out for you. I was planning a huge Animal stak in near future. It will consist of ANIMAL TEST,PUMP,PAK and maybe nitro. This is still in planning stages so it might change after more research.

  18. Quote Originally Posted by JOHNJESSICA20 View Post
    I'm in can't wait to see how this turns out for you. I was planning a huge Animal stak in near future. It will consist of ANIMAL TEST,PUMP,PAK and maybe nitro. This is still in planning stages so it might change after more research.
    Let me know if/when ya log that!!! I'm definitely wanting to see how that goes for ya!!!

  19. What do we got here?

    Subbed.

  20. Quote Originally Posted by Universal Rep View Post
    What do we got here?

    Subbed.
    Just me, tryin' to get HUUUGE!!! Great to have ya along!!!
  21. Day 2


    Back and Bi's...
    Close Grip Pull-downs:
    1 set of 20 at 105
    1 set of 15 at 120
    1 set of 10 at 135
    1 set of 8 at 165
    Wide Grip Front Pull-downs:
    1 set of 20 at 90
    1 set of 15 at 105
    1 set of 10 at 120
    1 set of 6 at 150
    Low Cable Rows:
    2 sets of 15 at 100
    2 sets of 8 at 140
    Hammer Strength Rows:
    2 sets of 10 at 45 per side
    1 set of 10 at 55 per side
    1 set of 6 at 70 per side
    Bent Over Barbell Rows:
    1 set of 10 at 70
    1 set of 10 at 80
    1 set of 10 at 90
    1 set of 8 at 100

    Bi's:
    High Cable Curls:
    2 sets of 10 at 50 per side
    1 set of 10 at 60 per side
    1 set of 8 at 70 per side
    Rope Hammer Curls:
    1 set of 20 at 60
    1 set of 15 at 70
    1 set of 10 at 80
    1 set of 10 at 100
    Preacher curls:
    2 sets of 10 at 50
    2 sets of 6 at 70
    Incline DB curls:
    4 sets of 10 at 35 per side
    BB Curls: (21's...)
    3 sets of 21's at 40
    Felt great, and had one heck of a pump!!!

  22. Quote Originally Posted by MrDead View Post
    Back and Bi's...
    Close Grip Pull-downs:
    1 set of 20 at 105
    1 set of 15 at 120
    1 set of 10 at 135
    1 set of 8 at 165
    Wide Grip Front Pull-downs:
    1 set of 20 at 90
    1 set of 15 at 105
    1 set of 10 at 120
    1 set of 6 at 150
    Low Cable Rows:
    2 sets of 15 at 100
    2 sets of 8 at 140
    Hammer Strength Rows:
    2 sets of 10 at 45 per side
    1 set of 10 at 55 per side
    1 set of 6 at 70 per side
    Bent Over Barbell Rows:
    1 set of 10 at 70
    1 set of 10 at 80
    1 set of 10 at 90
    1 set of 8 at 100

    Bi's:
    High Cable Curls:
    2 sets of 10 at 50 per side
    1 set of 10 at 60 per side
    1 set of 8 at 70 per side
    Rope Hammer Curls:
    1 set of 20 at 60
    1 set of 15 at 70
    1 set of 10 at 80
    1 set of 10 at 100
    Preacher curls:
    2 sets of 10 at 50
    2 sets of 6 at 70
    Incline DB curls:
    4 sets of 10 at 35 per side
    BB Curls: (21's...)
    3 sets of 21's at 40
    Felt great, and had one heck of a pump!!!
    Solid.

  23. Sub'd, looks like a great stack there.

  24. Looks to me like Dead's on a mission here. Keep this up, and May will be all yours.

  25. Thanks, guys!!! I've got a lot to prove to myself, after the way my last show went down...

  26. Quote Originally Posted by MrDead View Post
    Thanks, guys!!! I've got a lot to prove to myself, after the way my last show went down...
    Least you stepped up brother...

  27. Quote Originally Posted by Universal Rep View Post
    Least you stepped up brother...
    And, I ain't stepping back...
  28. Day 3


    Last night wasn't spent in the gym, but instead, I was cutting down a tree... Cutting, splitting, and stacking for 3 hours yesterday evening... Great whole body workout... Also, for those that aren't familiar with my normal routine... I do 2 sessions of 1 hour of "Puppy Power Walking"... My Black Lab, Igor, and I go for an hour walk on hilly terrain, and I wear a 30 lb vest... (Gets both of us some exrcise and cardio... *L*) Tonight will be my favorite night... LEGS!!! I definitely love leg day!!!

  29. Quote Originally Posted by MrDead View Post
    Last night wasn't spent in the gym, but instead, I was cutting down a tree... Cutting, splitting, and stacking for 3 hours yesterday evening... Great whole body workout... Also, for those that aren't familiar with my normal routine... I do 2 sessions of 1 hour of "Puppy Power Walking"... My Black Lab, Igor, and I go for an hour walk on hilly terrain, and I wear a 30 lb vest... (Gets both of us some exrcise and cardio... *L*) Tonight will be my favorite night... LEGS!!! I definitely love leg day!!!
    Cutting down a tree, definitely total body, sounds like you used an axe, am I right here?

    Love the puppy power walking. LOL, yet you just made me miss my dogs. Looking forward to that Leg Session!

  30. Quote Originally Posted by atrain11b View Post
    Cutting down a tree, definitely total body, sounds like you used an axe, am I right here?

    Love the puppy power walking. LOL, yet you just made me miss my dogs. Looking forward to that Leg Session!
    For most of it, I used an axe... All the splitting was done by axe...

  31. Quote Originally Posted by MrDead View Post
    For most of it, I used an axe... All the splitting was done by axe...
    Nothing like gettin' your hands dirty, MD... Did ya finish up with Torrent? Hahaha....

  32. Quote Originally Posted by Universal Rep View Post
    Nothing like gettin' your hands dirty, MD... Did ya finish up with Torrent? Hahaha....
    But, of course!!! Green Apple Avalanche FTW!!!

  33. Definitely subbed for the ride.

  34. Checkin' in MD.
  35. Day 4


    Legs:
    Leg extensions: (Warm-up)
    4 sets of 20 at 105
    Squats:
    1 set of 20 at 100
    1 set of 15 at 140
    1 set of 10 at 180
    1 set of 10 at 220
    4 drop sets at 10 each... (Happy, now, A-Rep...? *L*)
    Leg extensions:
    1 set of 20 at 105
    1 set of 15 at 120
    1 set of 10 at 135
    1 set of 8 at 180
    1 set of 100 at 75 (I love that burn!!!)
    Lying leg curls:
    1 set of 20 at 50
    1 set of 15 at 60
    1 set of 10 at 70
    1 set of 10 at 90
    4 drop sets at 10 each (I love high volume!!!)
    Abductor and adductor machines:
    3 sets of 50 at 80 (Each machine)
    Standing calf raise:
    1 set of 30 at 195
    1 set of 15 at 255
    1 set of 10 at 310
    1 set of 10 at 370
    1 set of 100 at 175
    Abs:
    3 sets of 15 at 100 on the "Ab Machine"

    I ate well, last night... Went straight to an all-you-can-eat Chinese Buffet... Sushi, rice, oysters, shrimp, sweet and sour chicken, General Tso's Chicken, Calamari, Garlic Green Beans... I practically waddled out of there... *L*

  36. Bet those legs are hurting now, nothing like some all you can eat Chinese after a hard leg workout. Processed Chinese never tasted better. LOL. Great Job!!

  37. Quote Originally Posted by atrain11b View Post
    Bet those legs are hurting now, nothing like some all you can eat Chinese after a hard leg workout. Processed Chinese never tasted better. LOL. Great Job!!
    Thanks!!! I'm walking like Golum, from "Lord of the Rings", today... Definite SUTAS today...

  38. Quote Originally Posted by MrDead View Post
    Legs:
    Leg extensions: (Warm-up)
    4 sets of 20 at 105
    Squats:
    1 set of 20 at 100
    1 set of 15 at 140
    1 set of 10 at 180
    1 set of 10 at 220
    4 drop sets at 10 each... (Happy, now, A-Rep...? *L*)
    Leg extensions:
    1 set of 20 at 105
    1 set of 15 at 120
    1 set of 10 at 135
    1 set of 8 at 180
    1 set of 100 at 75 (I love that burn!!!)
    Lying leg curls:
    1 set of 20 at 50
    1 set of 15 at 60
    1 set of 10 at 70
    1 set of 10 at 90
    4 drop sets at 10 each (I love high volume!!!)
    Abductor and adductor machines:
    3 sets of 50 at 80 (Each machine)
    Standing calf raise:
    1 set of 30 at 195
    1 set of 15 at 255
    1 set of 10 at 310
    1 set of 10 at 370
    1 set of 100 at 175
    Abs:
    3 sets of 15 at 100 on the "Ab Machine"

    I ate well, last night... Went straight to an all-you-can-eat Chinese Buffet... Sushi, rice, oysters, shrimp, sweet and sour chicken, General Tso's Chicken, Calamari, Garlic Green Beans... I practically waddled out of there... *L*
    All you can eat buffet... Damn, that's making me hungry.

  39. Quote Originally Posted by MrDead View Post
    Thanks!!! I'm walking like Golum, from "Lord of the Rings", today... Definite SUTAS today...
    SUTAS, what a great feeling, LOL. Love the reference to Golum. Have you ever tried to follow a good leg workout with 20 min on a stair stepper.

    Luckily my SUTAS dosen't kick in for 24 hrs with the worst being at 48hrs, so I need to maximize on cardio before it hits.

  40. Quote Originally Posted by atrain11b View Post
    SUTAS, what a great feeling, LOL. Love the reference to Golum. Have you ever tried to follow a good leg workout with 20 min on a stair stepper.

    Luckily my SUTAS dosen't kick in for 24 hrs with the worst being at 48hrs, so I need to maximize on cardio before it hits.
    I still have to walk the dog for an hour on hilly terrain, with a 30 lb vest on, twice a day... Oh, and stairs bring pain... *L*
  

  
 

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