Day 1 will be tomorrow.
I have never logged before. I am in the wrong section. So i will just post when i have time.
My supps this 30 days will be
2 caps IDS 17HD ED. 1 am , 1 preworkout or around 4pm.
4 grams Now Omega-3, 4 caps with meals or doses.
100mg B6 mid-day
1 Animal Pak multi 30-60 minutes with PRE-WO meal consisting of 1:1 , 1-1.5 Cup Chicken/Brn Rice- Training days
ABB Tribulus Shot Energy Drink With Pre-WO meal- tuesdays- Deadlift backed with Squats
Pro Complex Protein.- I try to get at least 2 shakes in a day
PWO shake is 2 scoops Anator P70, dont knock it, I got it cheap. 30 bucks a tub. I have 3 left.
my normal Tue-Saturday daily diet is 1:1 chicken/brn rice. I eat at/around 10:OO, 12:30, 2:30 and 5:00. ABout a 1 cup each time. Breakfast 8:00 is Procomplex shake with expresso coffee( i know it needs work)
Sunday is OFF, though i try to eat sensible.
Monday I am off work, though i still try to eat sensible.
Dinner varies. Sometimes good, sometimes bad. Last nite i had 1.5 cups LF cottage cheese with Shake. Mixed nuts for late snack. My dinner is usually my worst meal of the day....Working on that as well. Family wont eat my bird food.
Training Days- 6 pm
Monday - Chest/Shoulder
Tuesday- Deadlifts backed with Squats, then Calves,then Leg extensions, and another machine- dont know the name of it. Laying down squats? Not leg press.
Thursday- Bi's- 3 sets- low volume
Tris- KILL THEM
All of the above could be better, but i have seen alot worse.
Just came off a
PCS
AX
LX
ZMA
30 day stack...............Great results. Lost some fat and gained muscle. LOVE THAT STACK!