Dont laugh. IDS 17-hydroxy mesterone
08-13-2008 09:05 AM
i am really liking resveratrol, testing lg's t911 and starting to feel decent results. wanting to try dermacrine too.
Originally Posted by Kristofer68SS
08-13-2008 07:45 PM
Day 14 Part B
4 cups chix rice........
lots o h20
DOMS setting in on glutes, hams and quads........ PAIN=HURT
"the only thing thats real"
ABB Tribulus shot yesterday=monkey spank
Lethargy is getting stupid on this ****e.
1 cup Normal cottage cheese
1/4 mixed nuts
1.5 scoop PC shake
Snack- 2oz. of beef jerky
08-13-2008 07:54 PM
yeah , I stop it on the 15 day cause I had to study on that time and I felt like a drunk zombie
Originally Posted by Kristofer68SS
I wonder what is the lethargy cause?
08-14-2008 08:37 AM
Am weight 177.5
Groundhog day.- PC shake with 1 hardboiled egg this morning.
Bi's and Tri's tonight.
As far as the lethargy goes, I dont know. Strength has not gone up. so whatever it is, its not working.
DOMS today is bad. Glutes, Hams, back and traps all sore. So on a recovery standpoint, this 17HM sucks.
08-14-2008 08:32 PM
Day 15 Part B
4 cups chx/rice today......... I think my chicken rice ratio is actually 1.5 chicken to 1 part brown rice.............
I know, I know.....First it was 2:1, then 1:1, now 1.5:1 I know its more protein than carbs for sure......
ABB ripped force sipped throughout day to help fight off lethargy.
ABB tribulus shot and Animal Pack with Preworkout meal. 30 minutes prior to workout.......I think this is my optimal window.
Decent arm workout tonight
3 sets bis
5 sets tris
In and out........
Dinner 1.5-1.75 cups roasted chicken meat, no skin
1 cup mixed vegetable- tomatoes, peppers, cucumbers,onion, in a vinagrette sauce
1/3 cup mixed nuts for snack
Water, Lots of it.......
08-15-2008 08:44 AM
Am weight 179.5
No Gym until monday.
08-15-2008 07:40 PM
Day 16 Part B
DOMS still lingering in the legs
Arms pumped but not sore from last nites workout
4 cups chx/rice, 4 1 cup servings spaced out over 9 hours as always.
Just ate some vegetables and handful of nuts to ward off hunger until dinner........
im hogjawing on something sloppy tonight.....I got that deep hunger.
Overall impression of 17-HM is neutral...... Im going to tuff out the next 14 days and see how it goes.......
Dinner was hogfest:
Hardees- 2 double cheeseburgers, then 15 minutes later
1/2 pound sourdough burger
some curly fries- small, then an hour later
Fazios- 2 piece canneloni
Tons of water.
08-16-2008 07:17 AM
Am weight 185
Legs DOMS finally gone, now i have a little in my arms.
3 cups of chix/rice
so far today.
08-17-2008 01:51 PM
Day 17 Part B
Went to a party with my gfriend.....
2 plates full of misc. apps, pasta, chips, vegetables and dips.
1 Pint of Ben and Jerrys Half baked....... lol
H20........lots of it as always.
08-17-2008 01:53 PM
Protein shake for breakfast
1.5 cups of chix rice
Sunday= slack day
will ride harley or get camaro out.....
08-18-2008 09:58 AM
Day 18 Part B
1.5 cups chx/rice
4 homemade BLT's...........
2 then an hour later
1, then an hour later
Wheat bread, Iceberg lettuce, home grown tomatoes, bacon, miracle whip and cheese
1 pint BJ's Half baked.
sickening, I know. But damn I was hungry.
One thing is for sure, this stuff doesnt suppress appetite.
08-18-2008 10:00 AM
Am weight 183.5
PC shake with 6.5oz xpresso & 6.5 oz water. same as usual.
Chest and shoulders later today.
Working and running errands today. Eating ****ty.
Healthy choice salsbury steak meal
Penn Station East Coast Subs- Medium Philly Steak sandwich with deathsticks and unsweetened tea.
1 cup chx rice prewo.
so far today.
08-18-2008 08:22 PM
Day 19 Part B
Workout was good. I had a partner slowing me down for a change.
I did his weights, slow and controlled. I actually had a few forced reps. 4x8 or failure
Dumbell flat bench
Machine flys -ss
Good chest, shoulder pump and bailed.
Hopefully I will be off the hogjaw train the rest of the week.
Will eat 1 cup cottage cheese and PC shake tonight for dinner.
Water as usual.
08-19-2008 08:55 AM
Am weight 182
Good pump and a bit sore from last nights workout.
I just want to get this bottle over with.
I will be starting a controlled labs stack sept 1st.
Sesaglow, Red Acid G3, Reduction........... 60 days. Supposedly some good appetite suppressors in CL's products......Time will tell.
Dont think i will publicly log it. I may take some before pics and see what the afters look like.....
So far I am neutral on this 17HM. I feel/look like i am getting stronger and fuller........But i can do that with diet and training.........
08-20-2008 08:06 AM
Day 20 Part B
4 cups chix/rice- food throughout the day as normal
Squat session......Operation Superset ATG
135x10- straight into lifting
185x6,5,4,3- 30 sec rest
135x6x6 supersetted.......I almost passed out. They became breathing squats almost immediately.
I know the weight is not alot, but for me it is.......I go ATG slow controlled, pause at ground zero then lift.......
My shirt was drenched, I was dizzy and was barely able to do deads. I did 4x8 135 on deads.......lol..........
Calfs on smith with box...... 295x6x6 pause hold at top and bottom.
Laying machine squats.........200 with roughly a 252 tempo(no lockouts, 5 sec static at parallel) until utter failure, then 250 same kind of tempo, utter failure.........total of 6 sets(4 and 2)......
Then I wobbled out with my shirt soaked with sweat.......smiling in pain.
Good workout for me.......
Dinner was 1 cup cottage cheese, 2 cups mixed veggies- broc, tomato, cuccs, peppers,onions,
08-20-2008 08:08 AM
Am weight 179.5
Leg DOMS has set in already, Tomorrow is going to be sick.
Will do arms either thursday or friday.
At the tailend of this cycle......
08-20-2008 08:08 PM
Day 21 Part B
3 cups chix/rice
1/2 cup almonds
2 double cheeseburgers DQ
Dinner still to come.
DOMS is bad....... Really bad......... This stuff absolutely sucks for recovery.........
08-21-2008 09:14 AM
Am weight 183
Doms still bad, It felt like a layer of toxins(dead tissue) ripped from my quads when i got out of bed...........
Groundhog day..........Arms tonight, possibly tomorrow nite.
T- 8 days and counting........lol
08-22-2008 09:18 AM
Day 22 Part B
4 cups chxrice today
2 snickers bars
Doms is very bad. Not sure why. Made work very difficult. Wore me down.
Arm workout with partner. I had no stamina. Zero.
bi-s 3 sets
tris- 4 or 5
I just went the motions and bailed.
Dinner was hogfest
Fazio- 2 piece canneloni
6 pieces of lucia's pizza
1 corn dog
Also my mood was not good all day. Pretty sure it was DOMS related.
08-22-2008 09:21 AM
Am weight 184.5
Doms in legs still very apparent. This is ridiculous, I havent had Doms this bad in a long time. Still trying to understand why.
Arms are pumped and slightly sore from last nites workout.
Review------ T minus 7 days and counting...........
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