Dont laugh. IDS 17-hydroxy mesterone
- 08-05-2008, 09:51 PM
Day 6 Part B
Breakfast listed above.
I actually went and bought a set of measuring cups today. So when i start my shred next month. I know what the hell im eating.
4X1 cup chx/brnrice spread out... 10ish, 12ish, 3ish, PWO-5ish.
Preworkout dinner protocol and supps listed in initial thread. I will only post if i deviate from that.
225x 5x10 xburn
Laying down squat machine.......
200x 2x10 3-5 second statics at parallel-slow
200x 1x10 fast tempo
300x 1x8 fast tempo
Leg extensions....... burn x 3
crawl out of gym. drink anator p70 2 minutues ago.
I will eat a small tub of cottage cheese and shake in an hour.
leave a message at the beep. ..........lol
today was very hot- index's at 110 or better....... i am very surprised i had a good workout.
- 08-06-2008, 09:41 AM
Energy tolerance building to AM dose.
Am weight 181.5
Same ol same ol
Libido is same or better.
No aggression noticed.
08-06-2008, 10:35 AM
Keep up the work man, I'm still trackin' ya. What's your overall feeling on this stuff after 7 days? Is it worth buying again?
08-06-2008, 08:54 PM
Day 7 Part B
3.5 cups chx/rice today- 4 meals.
3 home grown tomatoes- tad smaller than baseball size. 1 each last 3 meals.
Water, and more water.
Will eat 1 cupish LF cottage cheese with 1/4 cup mixed nuts and PC shake for dinner.
Snacks as usual, mixed nuts.
Would i do it again? Its only been 7 days. For $12.50, i mean its worth that as just the energy boost i get........ for the money, yes i would do it again.......i actually have another bottle. picked them both up for 25 bucks.
Libido pretty good. Two fap sessions today. That may be residual from ABB tribulus shot PreWO on deads yesterday.
tomorrow will be arms. hoping to get a good pump.
08-07-2008, 09:14 AM
Day 8 Part A
Am weight 180.5
The weather is forecasting a decent day today. Should have a good workout tonight.
08-07-2008, 09:50 AM
you know, I dont think I recall seeing whether your goal was bulk, recomp, maintain or cut?
08-07-2008, 09:53 PM
I had been sloppin out for awhile to gain weight. Now i am slowing getting back in check.
So, i am hoping to recomp a bit....... I will start an 8 week cut in sept.(similiar diet, less cheats, and 1 more day in gym-20 minutes cardio & ABS only)
Its pretty easy for me to lose weight once i watch calories and add cardio, but muscle goes too.......damnt
Day 8 Part B
Long day at work.
4 cups chix/rice. 4 meals. 3x homegrown tomatoes. I skipped the mator on the PreWO meal.
did i mention water.........as far as beverages, nothing but water the last few days..........
biceps and triceps tonight.
3 sets Bi's-4x6- reverse, straight bar and db
5 sets-4x6 tris- push downs, kickbacks, overhead press(db),tricep machine.
3x10 close grip Push ups supersetted.
maybe more on the tri's. I just got them good and burning and bailed.
no gameface today for some reason. successful work out, but not mentally in it, i used alot on tuesday with deads and squats.
08-08-2008, 08:58 AM
Am weight 182-
Am dose doesnt give me the boost it once did. I have high tolerance to stims anyways.
Last nite's dinner- slopfest........lol
1 cup cottage cheese with 1/4 cup mixed nuts washed down with a 1 scoop PC shake
hour later- the little woman made a Lucia's izza:.....She had 2 pieces......... I had the rest
Back on track today with chix/rice.
No workout till monday.
08-08-2008, 09:11 PM
Day 9 Part B
4 cups chx/rice, 4 sittings....... 1 homegrown mator
Overall all day was good. Steady work, not hot.... Mood good.
Bi's and Tri's tender from workout. My DOMS is usually the worst at 48 hours. See how i recover tonight.
I am hungry!
08-09-2008, 12:58 AM
You can join me an Easy's supp club. We call it SJA, supp junkies annonymous.
E-Pharm Rep... PM me with any questions or concerns
08-09-2008, 08:35 AM
08-09-2008, 08:39 AM
Day 9 Part B, Subsection- Gluttony
Yes i did it......
Fazios- 2 piece Canneloni with parm cheese-lots of it
3/4 (8 pieces) Lucia's Suasage/Pepperoni Pizza
King Size Almond Joy.
08-09-2008, 08:42 AM
Am weight 184........duh.........
Typical morning protein shake with expresso.....
Lets see if i can keep from hogjawing tonight.lol
Chix/rice prepped up for the day........ Probably have a dose of cottage cheese today.
Pump and soreness from thursday arms workout still lingering.
08-09-2008, 10:34 AM
08-09-2008, 06:19 PM
Day 10 Part B
3 cups chx/rice- 3 meals
1 protein shake with some almonds, handful
Dinner and snack still ahead.
Pump still good today. Aggressive mood and behavior this morning. Working on saturdays, suck.
Lets see what tomorrow brings. Im off.
08-10-2008, 10:19 AM
Am dose empty stomach kickstart. Protein Shake breakfast with xpresso. Arms feel good, still have very slight tenderness. I will be fresh for chest and shoulders tomorrow.
Dinner was horrendous. I deserve a biatch slap......
Gustation of the following:
4 Soft Taco Supremes
2 Meximelts dipped in nacho cheese
Firesauce X 5 packs
2 King Size Snickers bars........Hey, they had a 2 for 1 special.
Suprisingly enough, I managed to weigh only 181.5 this morning.
Not sure what is in store for food today. I know i will eat some cottage cheese and some shakes. Going to friends house for visit, so i will eat what they offer.
On average, Libido sessions 1 every other day.
08-10-2008, 10:26 AM
08-10-2008, 02:54 PM
08-10-2008, 06:07 PM
I got lethargy on anabolic halo and powerfull among many supplements I have used over the years. Lethargy alone for me is not a sole indicator of exogenous testoterone. I am not noticing shrinkage or extreme strength gains either. Deads and squats day will be the telltale.
I will keep an eye on it though.
Day 11 Part B
So far today I have eaten. Just got back from riding.
2 PC shakes
2 cheeseburgers(ground steak) with cheese, mators, lettuce, ketchup, mustard and 5 kosher 1/4's.
Amp tall boy sugar free
K20 Kellog Drink.......it was free..
Another PC shake, 1/3 cup almonds (Diamond)
Oven toppers- 1 stuffed tilapia
FAP session today.......lol........... is that needed information, or should i only indicate the absence of said FAP.
08-10-2008, 06:57 PM
08-10-2008, 07:03 PM
08-11-2008, 10:13 AM
Am weight 181.5
Chest and shoulders today.
2 PC shakes today
3 hardboiled eggs
PBnJ on wheat with animal pak PWO
Just Finished making another 2 quarts of chx/rice.
08-11-2008, 05:38 PM
Day 12 Part B
Workout sucked......I didnt eat enough today....busy with errands and working........Mentally not focused......
warm up supersets
Incline bench- 160
Hammer Bench-70 each side
Supersetted these 4x6
Seated Push machine- 9 plates
Seated Fly machine......9 plates
Im a weak biatch.....
Got my workout done in 30 minutes or less.....So my rest periods were 30 seconds or less, with 1 minute or so rests between sets............
Equating into an even weaker biatch syndrome.(if thats possible)
I hate it when i cut cals..........My lifts ALWAYS suffer......ALWAYS.
Come hell or high water, I will have a good workout tomorrow..
Im dissappointed with todays workout
Total Food intake sad for the day, It felt that way.
Fazio 2 piece canneloni with parm cheese- 1 Heaping Tablespoon
1 cup LF cottage cheese with 1/3 cup nuts.
08-11-2008, 05:54 PM
hope you got the original snickers on the two for 1. the almond ones suck in comparison. since stopping drinking, coffee, krispy kremes, and snickers are my #1 vices.
WELL DONE IS BETTER THAN WELL SAID
08-12-2008, 08:56 AM
08-12-2008, 09:04 AM
08-12-2008, 09:12 AM
I need to get used to bringing food into work with me again, since i'm changing jobs and no more working from home. not sure how i'm going to cope with that part
08-12-2008, 09:12 AM
08-12-2008, 09:14 AM
08-12-2008, 09:17 AM
hehehehe yeah, I mean crap, when i got hungry i'd just flip on the stove, and throw a fish fillet on, or a chicken breast or whatever. fully stocked fridge and freezer. now I have to plan and stuff. and i'm taking a pay cut. what the hell was I thinking?
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