Dont laugh. IDS 17-hydroxy mesterone

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  1. Day 6 Part B

    Breakfast listed above.

    I actually went and bought a set of measuring cups today. So when i start my shred next month. I know what the hell im eating.
    4X1 cup chx/brnrice spread out... 10ish, 12ish, 3ish, PWO-5ish.

    Preworkout dinner protocol and supps listed in initial thread. I will only post if i deviate from that.

    Deads.
    135x10
    225x10
    315x 3x3
    225x 4x6

    Squats-ATG
    135x 2x6
    155x 3x6

    Calf raises
    225x 5x10 xburn

    Laying down squat machine.......
    200x 2x10 3-5 second statics at parallel-slow
    200x 1x10 fast tempo
    300x 1x8 fast tempo

    Leg extensions....... burn x 3

    crawl out of gym. drink anator p70 2 minutues ago.

    I will eat a small tub of cottage cheese and shake in an hour.

    then collapse.

    leave a message at the beep. ..........lol

    today was very hot- index's at 110 or better....... i am very surprised i had a good workout.


  2. Day 7

    Energy tolerance building to AM dose.

    Am weight 181.5

    Same ol same ol

    Libido is same or better.

    No aggression noticed.

    Sleep same.
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  3. Keep up the work man, I'm still trackin' ya. What's your overall feeling on this stuff after 7 days? Is it worth buying again?

  4. Day 7 Part B

    3.5 cups chx/rice today- 4 meals.
    3 home grown tomatoes- tad smaller than baseball size. 1 each last 3 meals.

    Water, and more water.

    Will eat 1 cupish LF cottage cheese with 1/4 cup mixed nuts and PC shake for dinner.

    Snacks as usual, mixed nuts.


    Would i do it again? Its only been 7 days. For $12.50, i mean its worth that as just the energy boost i get........ for the money, yes i would do it again.......i actually have another bottle. picked them both up for 25 bucks.

    Libido pretty good. Two fap sessions today. That may be residual from ABB tribulus shot PreWO on deads yesterday.

    tomorrow will be arms. hoping to get a good pump.

  5. Day 8 Part A

    Am weight 180.5

    Groundhog day.

    The weather is forecasting a decent day today. Should have a good workout tonight.
  6. Never enough
    EasyEJL's Avatar

    you know, I dont think I recall seeing whether your goal was bulk, recomp, maintain or cut?
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  7. Quote Originally Posted by EasyEJL View Post
    you know, I dont think I recall seeing whether your goal was bulk, recomp, maintain or cut?

    I had been sloppin out for awhile to gain weight. Now i am slowing getting back in check.

    So, i am hoping to recomp a bit....... I will start an 8 week cut in sept.(similiar diet, less cheats, and 1 more day in gym-20 minutes cardio & ABS only)

    Its pretty easy for me to lose weight once i watch calories and add cardio, but muscle goes too.......damnt

    Day 8 Part B

    Long day at work.

    4 cups chix/rice. 4 meals. 3x homegrown tomatoes. I skipped the mator on the PreWO meal.

    did i mention water.........as far as beverages, nothing but water the last few days..........

    biceps and triceps tonight.

    3 sets Bi's-4x6- reverse, straight bar and db
    5 sets-4x6 tris- push downs, kickbacks, overhead press(db),tricep machine.
    3x10 close grip Push ups supersetted.

    maybe more on the tri's. I just got them good and burning and bailed.

    no gameface today for some reason. successful work out, but not mentally in it, i used alot on tuesday with deads and squats.

  8. Day 9

    Am weight 182-

    Am dose doesnt give me the boost it once did. I have high tolerance to stims anyways.

    Last nite's dinner- slopfest........lol

    1 cup cottage cheese with 1/4 cup mixed nuts washed down with a 1 scoop PC shake

    hour later- the little woman made a Lucia's izza:.....She had 2 pieces......... I had the rest

    Back on track today with chix/rice.

    No workout till monday.

  9. Day 9 Part B

    4 cups chx/rice, 4 sittings....... 1 homegrown mator

    Overall all day was good. Steady work, not hot.... Mood good.

    Bi's and Tri's tender from workout. My DOMS is usually the worst at 48 hours. See how i recover tonight.

    I am hungry!

  10. You can join me an Easy's supp club. We call it SJA, supp junkies annonymous.
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  11. Quote Originally Posted by 3clipseGT View Post
    You can join me an Easy's supp club. We call it SJA, supp junkies annonymous.
    are there meetings? will i have to speak in front of a group? lol

  12. Day 9 Part B, Subsection- Gluttony

    Yes i did it......

    Dinner.-

    Fazios- 2 piece Canneloni with parm cheese-lots of it
    3/4 (8 pieces) Lucia's Suasage/Pepperoni Pizza
    Protein Shake

    AND

    King Size Almond Joy.

  13. Day 10.......

    Am weight 184........duh.........

    Typical morning protein shake with expresso.....

    Lets see if i can keep from hogjawing tonight.lol

    Chix/rice prepped up for the day........ Probably have a dose of cottage cheese today.

    Pump and soreness from thursday arms workout still lingering.
  14. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Kristofer68SS View Post
    are there meetings? will i have to speak in front of a group? lol
    Generally across yahoo messenger and it usually consists of things like todays confession from me

    "**** I broke the seal on the hyperdrive 3.0+ and started taking some this morning"
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  15. Day 10 Part B

    3 cups chx/rice- 3 meals
    1 protein shake with some almonds, handful

    Dinner and snack still ahead.

    Pump still good today. Aggressive mood and behavior this morning. Working on saturdays, suck.

    Lets see what tomorrow brings. Im off.

  16. Day 11-

    Am dose empty stomach kickstart. Protein Shake breakfast with xpresso. Arms feel good, still have very slight tenderness. I will be fresh for chest and shoulders tomorrow.

    Last nite-
    Dinner was horrendous. I deserve a biatch slap......

    Gustation of the following:

    4 Soft Taco Supremes
    2 Meximelts dipped in nacho cheese
    Firesauce X 5 packs

    2 King Size Snickers bars........Hey, they had a 2 for 1 special.

    Suprisingly enough, I managed to weigh only 181.5 this morning.

    Not sure what is in store for food today. I know i will eat some cottage cheese and some shakes. Going to friends house for visit, so i will eat what they offer.

    On average, Libido sessions 1 every other day.

  17. Quote Originally Posted by nunes View Post
    one of the things I never understood was the strong lethargy I had with the 17 mh, in the first 2 weeks I really felt the product making what its suppose too but after that the lethargy ruined everything, just like I was on a non aromatizable steroid cycle(and let me tell you , it was IDS so everything was possible)
    I am actually feeling this as well. Its usually at work, when its slow, so its hard to guage. My gym workouts feel good. Im rolling with it. I just eat a 200mg caffeine tab when it gets too bad.

  18. Quote Originally Posted by Kristofer68SS View Post
    I am actually feeling this as well. Its usually at work, when its slow, so its hard to guage. My gym workouts feel good. Im rolling with it. I just eat a 200mg caffeine tab when it gets too bad.
    see what I mean, exactly on the same time, its very strange, maybe its spiked with something hormonal...who knows

  19. Quote Originally Posted by nunes View Post
    see what I mean, exactly on the same time, its very strange, maybe its spiked with something hormonal...who knows

    I got lethargy on anabolic halo and powerfull among many supplements I have used over the years. Lethargy alone for me is not a sole indicator of exogenous testoterone. I am not noticing shrinkage or extreme strength gains either. Deads and squats day will be the telltale.

    I will keep an eye on it though.

    Day 11 Part B

    So far today I have eaten. Just got back from riding.

    2 PC shakes
    2 cheeseburgers(ground steak) with cheese, mators, lettuce, ketchup, mustard and 5 kosher 1/4's.
    Amp tall boy sugar free
    K20 Kellog Drink.......it was free..
    Another PC shake, 1/3 cup almonds (Diamond)
    Oven toppers- 1 stuffed tilapia

    FAP session today.......lol........... is that needed information, or should i only indicate the absence of said FAP.

  20. Quote Originally Posted by Kristofer68SS View Post
    will do......

    hey 12 step, is your username what i think means.

    If so, I am friend of Bill W. since 0ct 1, 1998.
    Friend of Bill here as well. 6/7/07.

  21. Quote Originally Posted by edwards View Post
    Friend of Bill here as well. 6/7/07.
    Awesome. Congrats on the time.

  22. Day 12

    Am weight 181.5

    Groundhog day.

    Chest and shoulders today.

    2 PC shakes today
    3 hardboiled eggs
    PBnJ on wheat with animal pak PWO

    Just Finished making another 2 quarts of chx/rice.

  23. Day 12 Part B

    Workout sucked......I didnt eat enough today....busy with errands and working........Mentally not focused......

    warm up supersets
    115x10
    135x10

    4x6
    Incline bench- 160
    Incline DB's-55's
    Hammer Bench-70 each side

    Supersetted these 4x6
    Seated Push machine- 9 plates
    Seated Fly machine......9 plates

    Im a weak biatch.....

    Got my workout done in 30 minutes or less.....So my rest periods were 30 seconds or less, with 1 minute or so rests between sets............

    Equating into an even weaker biatch syndrome.(if thats possible)

    I hate it when i cut cals..........My lifts ALWAYS suffer......ALWAYS.

    Come hell or high water, I will have a good workout tomorrow..

    Im dissappointed with todays workout

    Total Food intake sad for the day, It felt that way.

    Fazio 2 piece canneloni with parm cheese- 1 Heaping Tablespoon

    1 cup LF cottage cheese with 1/3 cup nuts.

  24. hope you got the original snickers on the two for 1. the almond ones suck in comparison. since stopping drinking, coffee, krispy kremes, and snickers are my #1 vices.
    WELL DONE IS BETTER THAN WELL SAID

  25. Quote Originally Posted by thebigt View Post
    hope you got the original snickers on the two for 1. the almond ones suck in comparison. since stopping drinking, coffee, krispy kremes, and snickers are my #1 vices.
    yes sir, originals........only way to fly........


    Day 13

    AM Weight 182

    I will eat properly today ..... When i am at work, believe or not, i can make time to eat. I have fridge and microwave next to my tool box. We also have an ice machine, drinking fountains and galley.

  26. Quote Originally Posted by Kristofer68SS View Post
    yes sir, originals........only way to fly........


    Day 13

    AM Weight 182

    I will eat properly today ..... When i am at work, believe or not, i can make time to eat. I have fridge and microwave next to my tool box. We also have an ice machine, drinking fountains and galley.
    when i am busy at work i don't even think about food, i rely mainly on stuff like purple wraath and protein shakes. i haven't heard a kitchen called a galley since my navy days, you got a head too?
    WELL DONE IS BETTER THAN WELL SAID
  27. Never enough
    EasyEJL's Avatar

    I need to get used to bringing food into work with me again, since i'm changing jobs and no more working from home. not sure how i'm going to cope with that part
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  28. Quote Originally Posted by thebigt View Post
    when i am busy at work i don't even think about food, i rely mainly on stuff like purple wraath and protein shakes. i haven't heard a kitchen called a galley since my navy days, you got a head too?
    yes sir.........two of them actually.......lol

    not think about food?...........OMG.......that s all i think about. almost........lol

    I try to eat 6 times a day, sometimes 7 or 8.........

  29. Quote Originally Posted by EasyEJL View Post
    I need to get used to bringing food into work with me again, since i'm changing jobs and no more working from home. not sure how i'm going to cope with that part
    damn, it must be rough. home-boy or should i say houseboy?
    WELL DONE IS BETTER THAN WELL SAID
  30. Never enough
    EasyEJL's Avatar

    hehehehe yeah, I mean crap, when i got hungry i'd just flip on the stove, and throw a fish fillet on, or a chicken breast or whatever. fully stocked fridge and freezer. now I have to plan and stuff. and i'm taking a pay cut. what the hell was I thinking?
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