Dont laugh. IDS 17-hydroxy mesterone
- 08-05-2008, 08:23 AM
Am 17HM dose waking me the hell up, fo sho.
Am weight 181.5
Normal breakfast- SB Expresso lite mixed with 1.5 heaping scoops procomplex, 1 cup water
Going to be very hot today, index's up to 110.
Deads and Squats today......hoorah!
I finally decided my sweet spot on afternoon dose is 3-3:30 pm.
- 08-05-2008, 08:29 AM
08-05-2008, 08:35 AM
We have a family business per say, so i can get alot of different beverages and whatnot, wholesale. The Expresso lite is the little can, i think it costs me 1.25 a can. Which it really dont "cost me" anything.
Its not a "money is not an object" per say, its just i like the coffee.
As far as real gear goes. Yeah i know, it would be cheaper, but still illegal.
I am not reay to pin again yet anyway. Thats down the road.........
I am still havin fun with the OTC stuff. lol
08-05-2008, 09:01 AM
GOD, FAMILY, COUNTRY!!!
08-05-2008, 09:11 AM
Thanks for the advice brother. Never used poseidon or wrath. I will have to look into them.
I force myself to eat. I will put down at least 4 cups of chx/rice today, maybe five. I have 2 qts of water made up already.
We have fans in the shop, so that helps. But when your arse deep working inside on a hot car, it doesnt matter. lol
08-05-2008, 09:18 AM
08-05-2008, 09:31 AM
just have some PCT supps on hand afterwards. When i took it a few of years ago, i had some nasty nipple itch and that was before i knew ANYTHING about PCT, etc.....
Some guy from GNC said, "here, try this!" (YES, we are all newbs at some point, right!!?!?!?!)
08-05-2008, 10:01 AM
You aren't located in florida by chance? I'm looking for a shop where i could feel comfy bringing my baby in for some work, as I dont have the time to do it myself
08-05-2008, 08:32 PM
08-05-2008, 08:40 PM
08-05-2008, 08:51 PM
Day 6 Part B
Breakfast listed above.
I actually went and bought a set of measuring cups today. So when i start my shred next month. I know what the hell im eating.
4X1 cup chx/brnrice spread out... 10ish, 12ish, 3ish, PWO-5ish.
Preworkout dinner protocol and supps listed in initial thread. I will only post if i deviate from that.
225x 5x10 xburn
Laying down squat machine.......
200x 2x10 3-5 second statics at parallel-slow
200x 1x10 fast tempo
300x 1x8 fast tempo
Leg extensions....... burn x 3
crawl out of gym. drink anator p70 2 minutues ago.
I will eat a small tub of cottage cheese and shake in an hour.
leave a message at the beep. ..........lol
today was very hot- index's at 110 or better....... i am very surprised i had a good workout.
08-06-2008, 08:41 AM
Energy tolerance building to AM dose.
Am weight 181.5
Same ol same ol
Libido is same or better.
No aggression noticed.
08-06-2008, 09:35 AM
Keep up the work man, I'm still trackin' ya. What's your overall feeling on this stuff after 7 days? Is it worth buying again?
08-06-2008, 07:54 PM
Day 7 Part B
3.5 cups chx/rice today- 4 meals.
3 home grown tomatoes- tad smaller than baseball size. 1 each last 3 meals.
Water, and more water.
Will eat 1 cupish LF cottage cheese with 1/4 cup mixed nuts and PC shake for dinner.
Snacks as usual, mixed nuts.
Would i do it again? Its only been 7 days. For $12.50, i mean its worth that as just the energy boost i get........ for the money, yes i would do it again.......i actually have another bottle. picked them both up for 25 bucks.
Libido pretty good. Two fap sessions today. That may be residual from ABB tribulus shot PreWO on deads yesterday.
tomorrow will be arms. hoping to get a good pump.
08-07-2008, 08:14 AM
Day 8 Part A
Am weight 180.5
The weather is forecasting a decent day today. Should have a good workout tonight.
08-07-2008, 08:50 AM
08-07-2008, 08:53 PM
I had been sloppin out for awhile to gain weight. Now i am slowing getting back in check.
So, i am hoping to recomp a bit....... I will start an 8 week cut in sept.(similiar diet, less cheats, and 1 more day in gym-20 minutes cardio & ABS only)
Its pretty easy for me to lose weight once i watch calories and add cardio, but muscle goes too.......damnt
Day 8 Part B
Long day at work.
4 cups chix/rice. 4 meals. 3x homegrown tomatoes. I skipped the mator on the PreWO meal.
did i mention water.........as far as beverages, nothing but water the last few days..........
biceps and triceps tonight.
3 sets Bi's-4x6- reverse, straight bar and db
5 sets-4x6 tris- push downs, kickbacks, overhead press(db),tricep machine.
3x10 close grip Push ups supersetted.
maybe more on the tri's. I just got them good and burning and bailed.
no gameface today for some reason. successful work out, but not mentally in it, i used alot on tuesday with deads and squats.
08-08-2008, 07:58 AM
Am weight 182-
Am dose doesnt give me the boost it once did. I have high tolerance to stims anyways.
Last nite's dinner- slopfest........lol
1 cup cottage cheese with 1/4 cup mixed nuts washed down with a 1 scoop PC shake
hour later- the little woman made a Lucia's izza:.....She had 2 pieces......... I had the rest
Back on track today with chix/rice.
No workout till monday.
08-08-2008, 08:11 PM
Day 9 Part B
4 cups chx/rice, 4 sittings....... 1 homegrown mator
Overall all day was good. Steady work, not hot.... Mood good.
Bi's and Tri's tender from workout. My DOMS is usually the worst at 48 hours. See how i recover tonight.
I am hungry!
08-08-2008, 11:58 PM
You can join me an Easy's supp club. We call it SJA, supp junkies annonymous.
E-Pharm Rep... PM me with any questions or concerns
08-09-2008, 07:35 AM
08-09-2008, 07:39 AM
Day 9 Part B, Subsection- Gluttony
Yes i did it......
Fazios- 2 piece Canneloni with parm cheese-lots of it
3/4 (8 pieces) Lucia's Suasage/Pepperoni Pizza
King Size Almond Joy.
08-09-2008, 07:42 AM
Am weight 184........duh.........
Typical morning protein shake with expresso.....
Lets see if i can keep from hogjawing tonight.lol
Chix/rice prepped up for the day........ Probably have a dose of cottage cheese today.
Pump and soreness from thursday arms workout still lingering.
08-09-2008, 09:34 AM
08-09-2008, 05:19 PM
Day 10 Part B
3 cups chx/rice- 3 meals
1 protein shake with some almonds, handful
Dinner and snack still ahead.
Pump still good today. Aggressive mood and behavior this morning. Working on saturdays, suck.
Lets see what tomorrow brings. Im off.
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