Ok this is the workout I was going to start at the beginning of next week and I would like for some of you guys to check it out and critique it or give an alt. workout. I want to get stronger on my flat bb bench, squat, and deadlift but want to get my whole body more muscular and obviously get the guns bigger, hopefully I'll be able to show you what im workin with soon.
mon.-legs,butt,thighs,chest,triceps , and abs.
Squat,hack squat, leg curl on machine, toe ups, lunge, incline, bb bench, bb deadlift, french curl, rowing crunch w/ ankle weights, and oblique trunk rotation w/ weight plate.
Tues.-back, shoulders, biceps, and forearms.
upright row, side delt. raise, shrug, front delt. raise, military press, dumbell swing, wide grip row, one arm db row, preacher curl, standing curl with curl bar, curl, forearm curl, and rev. forearm curl.
fri- same as mon.
front squat, squat, good morning, duck squat with db, leg curl on machine, lunge, seated heel raise, lat. lunge w/ bb, flat bb bench, db fly,db kickback,leg raise w/ankle weight, and trunk rotation.
Sat-same as tues
db raise, lying side delt. raise,shrug, military, wide grip row,good morning, toe touch with db, one arm db row, reg. db curl, db hammer curl, wrist raise, rev. wrist raise.
Bench, squat, and deadlift will be 5x5 at beginning. May go to 3x3 after a month. Everything else will be varied depending on weight. Suggestions are welcome!