i cant quote exact numbers but look at it this way
im 21 ben lifting since i was 5-9 i was about 160-162
now im 170 shirts are all about exploding...and
every set is up about 20 lbs...per rep lol (Well sorta)
most of that was just recovery from losses
but regardless i am somewhat stronger than ever before and definitely larger

what was now 225 (benching for reps like call it 8?)

(and all of this was accomplished with a double hernia...but shhh on that)

also i suggest HIT anyone
i just run a modified style
3 days a week...each day has a specific muscle group of concentration...which recieves two sets...and then everything else gets one...its running very well for me thus far