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Old 03-20-2008, 02:07 PM   #1
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Should the 35g carbs pre and 70g carbs post workout be included in my daily carbohydrate intake? im shooting for about 320g of carbs a day. was wondering if this should be counted .
 
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Old 03-20-2008, 02:20 PM   #2
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Some people include their pre/post wo nutrition in their daily numbers, some don't. *shrugs*
 


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