[cynderblock10]

Any one take Novedex XT?? I'm 16 and looking for a quick way to gain some solid weight. So im thinking about taking a testoterone booster to help out. I cant really over do it on the calories because I'm in wrestling season and my coach jsuts wants me to put on muscle any sugetsions on what i should do?

[Jet]

I know this isn't what you want to hear, but a test booster really isn't going to do anything for you at your age. Your test levels are off the charts because you are going through puberty. Get your diet in check, all you need to do at your age is eat, and you'll grow. The only other supplements I'd even consider looking into are a multivitamin, protein powder, BCAA's, and maybe a cheap creatine product.

[Frequency]

If you have a solid workout plan, diet, and sleeping schedule you should grow like a weed.

[neoborn]

1. Workout hard - There are many different workout regimes, many that work well. Generally: Strength training is in the 6 rep range / Bodybuilding in the 8-10 rep range. - Rep range warmup: 15 ( sets 1 & 2 ) Working: 10, 8, 6 last three sets add drop sets to failure )

2. Fast Efficient Workouts = 1hr - This is not hard and fast but studies have shown that Cortisol rises after 1hr

3. Protein shake immediately after workout and then protein meal with carbs etc within 1hr

4. Creatine - Mono or CEE you decide. Both before and after workout.

5. Daily meals - 5 - 6 day ( including shakes ) protein = 1g per pound of body weight. Meal 1 ( breakies ) is shake plus oatmeal or whatever else you want ( apple is good fibre / system crap mover ), Meal 6 is post workout shake with creatine etc and then solid food meal. Carbs tapered down from morning to evening and fats tapered up from morning to evening. Protein is a constant.

6. Sleep 8 - 10 hrs a night ( very imp for all natural BB'ers )

7. Supps - Do you note the order in which these are and where supps come??? - a) Multivitamin / B complex b) Whey protein c) creatine e) Test boosters / stacks etc

Most importantly do you see the order of these things?

Exercises: Compound movements i.e. two arm two leg exercises.

1. Squats - Biggest muscle and boosts test like crazy, work em hard and see results big time.

2. Deadlifts / Chins / Bent over Rows / Pulldowns - 1st attempt either an palm up or palm down chin at the beginning of your back workout, if you can do one, try two, if you can do 15, add weight. Most important for back is to make the mind / muscle connection. Concentrate ( start with low weight and excellent form ) on getting a good contraction and not swinging with the weight. Calm controlled up down with good squeeze of lats at bottom of rep. All about the connection / squeeze

3. Leg press

4. Flat Bench Dumbell / Barbell - Always swap it up, it takes more muscle etc to do dumbells ( stabilizing muscles etc ) but switch it up - Start with dips to hit lower chest then move to flat bench / incline.

5. Core work - Abs / lower back - work the weaker harder.

This should give you a good idea....Best thing for test.....squats ....good form, warm up well, be careful and grow!
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To give an honest well put together answer we need details, and lots of em!

1. What is your diet like?

2. How many times are you eating a day?

3. What kind of lifting routine are you performing?

4. What kind of cardio do you do?

5. How often do you lift or do cardio a week?

6. Do you sleep a full 8hrs a night?

7. Where do babies come from? No seriously where!! I need to know!
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[thebigt]

no responsible person on here is going to recommend a test booster to a 16 year old.

[bioman]

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