I am very lucky to have access to a local farm. I buy beef by the 1/4. They package it just like you would buy it at the grocery store. I eat it all. I do freeze it and some are against that. I am not to worried about it however.
I trim the meat with shears into bite sized pieces and eat it just like you would any steak. I add it to salads too. Really anyway that you would eat it cooked.
I actually have not been eating it much lately. For some reason I have been eating a lot of chicken. I have not eaten the chicken raw however as I just don't think it would be so tasty. Beef on the other hand, to me, is better raw.
I mix up my diet right now with some raw foods like goat milk and eggs with some beef as as well as veggies for salads etc.
I do eat cooked foods currently but not because it is better for you.
The reason I posted is that Dr. Eaton is wrong. I am sure his contributions to the health of his clients are profound as well as the numerous people he has touched with his books but even people like him can overstep their expertise. It is hard not to interject bias into science so I do not blame him. I also don't mind correcting him either.
I went from about 190's to 215 actually. I was too chunky however. Though I had old ladies asking me in the store of I was a weight lifter
so it did not all go to flab
I was doing a high volume routine and really blew up.
Now I am training with a lot less volume, resting as much as training but trying to handle heavier weights. I am stronger for sure.
I don't think the raw meat made me a super hero. Maybe not any better than cooked food. No doubt however that I can consume more than enough raw food to grow fast.