SHR 10/6 Round-table Discussion On Strength And Hypertrophy Acquisition Part 2

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    SHR 10/6 Round-table Discussion On Strength And Hypertrophy Acquisition Part 2


    SHR 10/6 @ 8:30AM PT / 11:30AM ET

    SPECIAL EPISODE :: Round-table Discussion On Strength And Hypertrophy Acquisition Part 2 PLUS Farm To Table Has Greater Benefits Study Shows

    Guest: Coach Wade Johnson & Rob Regish - Lorin Fahrmeir & Robin Gammon

    Listener Spotlight: Shawn Bellon

    Listen LIVE using the LIVE player above

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    Thanks again! I enjoyed myself.
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    Quote Originally Posted by triceptor View Post
    SHR 10/6 @ 8:30AM PT / 11:30AM ET

    SPECIAL EPISODE :: Round-table Discussion On Strength And Hypertrophy Acquisition Part 2 PLUS Farm To Table Has Greater Benefits Study Shows

    Guest: Coach Wade Johnson & Rob Regish - Lorin Fahrmeir & Robin Gammon

    Listener Spotlight: Shawn Bellon

    Listen LIVE using the LIVE player above
    Fantastic episode here, with lots of useful information..

    I'm Rob Regish btw, as Mixelflick is my screen name here. That's just 2 of my split personalities though, thus the 5Faces of Fear(tm) moniker. Multiple personality disorder does have its benefits though, as it allows me/us to get a LOT done - for my Blueprint folk.....

    Hope everyone found something of value...
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    Absolutely, Rob Regish. Thank you for coming on the show!
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    Quote Originally Posted by Cogrick2 View Post
    Absolutely, Rob Regish. Thank you for coming on the show!
    My pleasure man. I do try to bring information to the table the listener, can put to work immediately in the gym. Those tips about optimal bar position for bench and weighted step ups being but two examples.

    More great stuff on the way. I hope this series improves everyone's training, Blueprint or not...
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