Test. levels for a 21 year old
- 06-08-2011, 08:06 PM
- 06-08-2011, 08:34 PM
I never said that it would 'help' them. If you read what I had said in that little bit, I said it was just for your mind, not what it -could- do to your hormones and affect your test levels.
06-08-2011, 09:12 PM
Did you take baby formula when you where a child? Did you measure estrogen levels to see if you have an inbalance? Are you getting morning erections every day?So, my question is: with these numbers and symptoms, is it worth going to the doctor, or should I try to just wait it out... and if I should go to the doctor, how should I approach him to try to get the most out of it?
BTW "Normal" changes with every generation... normal test levels in the 60's a lot higher than today's levels. That does not make it "Normal", it is just an adaptation to current lifestyles and poor genetics.
Last edited by micharch; 06-08-2011 at 09:13 PM. Reason: Fixed QUOTE markup
06-08-2011, 09:26 PM
I guess it could be stress... I mean I'm a premed but I've also been a premed for three years, and I don't see anything happening that has recently made my life more stressful. I guess I'll try meditation or something...
06-08-2011, 09:54 PM
Good intake of saturated fats like Coconut oil, Eggs, Red Meat, Pistachios, Avocados. (This will also help your brain)
Don't overtrain, and for me 4-6 reps of the basics (Squats, presses, deadlifts) seems to keep my test levels up.
8 hrs of sleep
Adding raw Maca to my 3 daily protein shakes (15g each)
Also 100-150mg of Zinc Citrate and 500mg Magnesium Citrate
06-09-2011, 01:08 AM
This is some excellent advice. Along with this I'd try to limit or omit all fructose, when you are going to workout or something i'm sure some fruit would be okay unless you are metabolically deranged (high bf), then i think you should try your best to cut it out. You can live for a while w/o fruits as long as you take a multi vit/ maybe some anti oxidant supps. But I wouldn't 'omit' them indefinitely.
Stick to your lower fructose containing starches for carbs.
But for sure get that magnesium. If you can run more tests check your DHEA level (I think it was the sulfur DHEA level). I believe Mike Mahler had a podcast on SHR on this and he also sells a cream on his site.
06-09-2011, 09:52 AM
SHR 6/9 @ 9:00AM PT/12:00PM ET
Chickens In The Hood PLUS Is 597 "Normal" Testosterone For A 21 Year Old PLUS Amino Acids For Super Humans Part Three
Guest: Steve Lewis & Dr. John Crisler & Prof. Dr. ProfDr Andro
Listen LIVE using the player at the top of the page
06-09-2011, 09:59 AM
06-09-2011, 11:17 AM
post questions here.. Dr. Crisler will only be on for 30 minutes and we'll try and answer your questions.. I can always have him back on to go deeper.. just trying to answer the OP...
06-09-2011, 01:02 PM
I was only able to listen to the tail end of that ( at work) but what I heard was fascinating and now I'm hungry for more info. gonna check out the site allthingsmale.com. I never really noticed the listen live link up there before and listened to another show earlier this morning on GMO's. I'll be dialing in more often for sure.
Would love to here more from Dr. Crisler in the future! thanks AM.
06-09-2011, 01:21 PM
First of all, thanks Carl for putting that question up to Dr. Crisler, and thanks to Dr. Crisler for his time...
To address some of the uncertainties from the segment, the reference interval for total T was 249-836, and for free T was 9.3-26.5. My SHBG was tested in the panel, and came out to be 36.5 nmol/L (ref int 14.5-48.4)... I don't know if Dr. Crisler would still agree the SHBG is high.
I agree that a lot of it has probably been self-induced.. I did have some pretty sh*t experiences early in the year that lingered on in my mind... I'm gonna be more open with my gf and work on my confidence in the bed.
06-10-2011, 08:12 AM
06-10-2011, 02:12 PM
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