Training intensity on steroids

  1. New Member
    NoFinishLine's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Jul 2008
    Posts
    16
    Answers
    0

    Training intensity on steroids


    Push the limits, heavier weights, more sets? work out more often during the week? What you guys think on this subject


  2. Senior Member
    holyintellect's Avatar
    Stats
    6'3"  295 lbs.
    Join Date
    Jan 2008
    Posts
    1,224
    Answers
    0

    how do you change workout program on the juice?

    check this thread out..some good discussion.

    holy

  3. New Member
    krogtaar's Avatar
    Join Date
    Aug 2007
    Posts
    225
    Answers
    0

    Quote Originally Posted by holyintellect View Post
    how do you change workout program on the juice?

    check this thread out..some good discussion.

    holy
    i feel so proud that someone else linked a thread i started...its like having a kid. *cry*

    •   
       

  4. Senior Member
    holyintellect's Avatar
    Stats
    6'3"  295 lbs.
    Join Date
    Jan 2008
    Posts
    1,224
    Answers
    0



    holy

  5. Registered User
    jonny21's Avatar
    Join Date
    May 2005
    Age
    46
    Posts
    2,254
    Answers
    0

    Quote Originally Posted by NoFinishLine View Post
    Push the limits, heavier weights, more sets? work out more often during the week? What you guys think on this subject
    My opinion based on my experience, 2-day Split, every body part 2x week. I do close to the same volume. I just like to work the muscle more to take advantage of the anabolic effects. I usually do 1 warm up set and 3 working sets for each exercise. If time is tight I usually cut a bicep/tricep exercise. I do not do deads while "ON" as I have a tendency to get nasy pumps.

    I attached a sample Split. 2days on, 1 day off, 2 days on...
    Attached Files Attached Files
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

  6. Unbreakable
    Board Moderator
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,723
    Answers
    0

    Quote Originally Posted by NoFinishLine View Post
    Push the limits, heavier weights, more sets? work out more often during the week? What you guys think on this subject
    Things that need to be considered when asking this question; how much overall training experience do you have.

    Have you ever trained using anabolics.

    Anabolic Steroids promote increased muscle contractile stength. The produces the capacity to move more weight.

    Anabolic Steroids promote increased muscle recovery.

    None of this considers your connective tissue strngth. Tendon and ligament damage is very common for first time users as well as inexperienced trainers who are also first time users.

    That real sore feeling may not be a good thing.

    I only mention this because you make no reference to experience.

    Please excuse my inherent cynicism this morning

  •   

      
     

Similar Forum Threads

  1. HIT training(High intensity training)
    By cardiobro in forum Exercise Science
    Replies: 17
    Last Post: 04-17-2011, 02:23 PM
  2. High Intensity Training.
    By ch4zl33 in forum Training Forum
    Replies: 2
    Last Post: 04-21-2008, 09:10 AM
  3. V.I.T - Variable Intensity Training
    By YellowJacket in forum Exercise Science
    Replies: 0
    Last Post: 03-02-2003, 07:09 PM
  4. High Intensity Training (HIT)
    By YellowJacket in forum Exercise Science
    Replies: 2
    Last Post: 01-11-2003, 02:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in