ok guys, I have posted some question about my cycle, to which some great minds came together and give me some awesome info.
well, I start the cycle yesterday.... 1 cc 2X a week. I am trying to keep down body fat and water retention, while gaining lean muscle tissue.
I am 35, 5'9", and 185 lbs.
here's a quick look at what I've planned to eat today.
2 tbsp PButter
2 whole wheat bread
8 egg whites
1/2 cup(dry) oatmeal
6 oz Chicken breast
1 cup brown rice
2 GS protien shakes (mixed with water)
31 pc candy corn (post workout)
8 oz steak
1.5 cup brown rice
1 cup broccoli
1 c cottage cheese
1 c crushed pineapple ( in water)
2 GS protien shakes
here's the breakdown:
3000 calories: 296g protien, 262g carbs, 77g fat
Any suggestions? please?