[font="verdana, arial, helvetica"]hello all <IMG alt="" border=0 src="http://images-cdn.anabolicminds.com/image404.jpg"> . well the people close to me on this board know i was going to start slin today , well i have ! <IMG alt="" border=0 src="http://images-cdn.anabolicminds.com/image404.jpg"> . shot 5 iu , 10 mins ago , have downed my shake , consisting of 1 litre milk(32 oz for u american stupids <IMG alt="" border=0 src="http://images-cdn.anabolicminds.com/image404.jpg"> ) , 100 grams whey <IMG alt="" border=0 src="http://images-cdn.anabolicminds.com/image404.jpg"> and 50 grams dextrose , and a small banana . waiting for another 20 mins to down some honey and another banana . then after an hour i eat a normal meal , i'm not going to keep a log of this cos my foods are diff from americans so not many can benefit from this , but well , ive done it ! and after 2.5 hrs , i'm coming back and saying ive lived !!! <IMG alt="" border=0 src="http://images-cdn.anabolicminds.com/image404.jpg"> .[/font]