I have always read to spread the doses evenly and I agree with this for steady hormone levels,and better recovery.Others are saying that higher doses before a wo will give better wo's.Then spread the rest out afterwards.So maybe 3 pre training,then two evenly afterwards,or whatever it may be.So far three have said it has personally given better wo's........Any input?And we're talking things like havoc,m drol etc.....not things like methoxy tst that are purely androgenic.