sportf190
Guest
hey guys ive been cutting for about 6 weeks using carb cycling and the anabolic diet but i have leveled off alot so its time to put on some mass... ive been off ph's for a good 3-4 months and have run cycles of pplex and mdrol seperate with good results... my diet has been low carb for a while so i will probably start off this cycle with 200 grams of carbs which seems fine becuase you do not need that much for the pheraplex part... my diet breakdown is 300-350 grams protein, 200-250 grams of carbs 80% araound workout and 20% for breakfast, and 80-100 grams of fat .. olive oil, pb
week 1 p plex 15
week 2 p plex 15-30
week 3 p plex 30 furazadrol 200
week 4 p plex 15 mdrol 10-20 furazadrol 200
week 5 mdrol 20 furazadrol 250
week 6 mdrol 30 furazadrol 300
pct nolva 40/40/20/20
my stats are 190 9% bodyfat hoping to get to 205 with 10-11% bodyfat thanks... hows this look and whats your experiances...
week 1 p plex 15
week 2 p plex 15-30
week 3 p plex 30 furazadrol 200
week 4 p plex 15 mdrol 10-20 furazadrol 200
week 5 mdrol 20 furazadrol 250
week 6 mdrol 30 furazadrol 300
pct nolva 40/40/20/20
my stats are 190 9% bodyfat hoping to get to 205 with 10-11% bodyfat thanks... hows this look and whats your experiances...
