Ok I've been lifting for 10 year. My routines are varied, i do regular cardio, and try to eat right. Still my body looks pretty bad with a shirt off. My arms look small and my torso looks soft and too wide. I've tried every supplement over these many years and none have done anything besides protein shakes (and even them I'm skeptical). I'm not looking to add much weight, maybe 10lbs max, but I want to shed fat and get more lean, while also getting stronger. I've realized steroids are the only thing that can possibly get me there, but I'm also afraid of the usual side effects you hear so much about (gyno, hair loss, balls shrinking).
What would you guys recommend. I want something I can cycle very infrequently as I don't want to damage my body and I'm not looking to be the next ronnie or jay. I just want a better, stronger, leaner body. So far I've been looking at the stuff for sale at some random sites, but i have no idea what to start with. I can't do needles, and I only want one supp that comes in pill form.
please help guys thanks!