[thundergod]

Originally Posted by TimberLakers

Oh, and any chance me and a chick having sex??

Without her knowing?

Do you mean that she wouldn't know if you were having sex with her??!! Or did you mean that she wouldn't know it was being filmed? ha ha J/K brutha!!

[TimberLakers]

Originally Posted by thundergod

Do you mean that she wouldn't know if you were having sex with her??!! Or did you mean that she wouldn't know it was being filmed? ha ha J/K brutha!!

Its just this girl that I've been stalking for a few months. I'd just knock her out and go to it. G-Money can be out in the open. Hell, he can even take a shot after I'm done. I figure if he tapes it, I'll stop me from attacking her again...

Hey, you started it.

[GMG760]

Originally Posted by TimberLakers

Its just this girl that I've been stalking for a few months. I'd just knock her out and go to it. G-Money can be out in the open. Hell, he can even take a shot after I'm done. I figure if he tapes it, I'll stop me from attacking her again...

Hey, you started it.

Ah the donkeypunch. Quite underrated as far as a tacticle bedroom assault is concerned.

No, for the last time Timber, I don't shoot porn.

[TimberLakers]

Originally Posted by GMG760

Ah the donkeypunch. Quite underrated as far as a tacticle bedroom assault is concerned.

No, for the last time Timber, I don't shoot porn.

Your loss!

[GMG760]

Originally Posted by TimberLakers

Your loss!

I guess that's how you look at it. Your current idea would probably end up with both of us being thrown in prison.

[TimberLakers]

Originally Posted by GMG760

I guess that's how you look at it. Your current idea would probably end up with both of us being thrown in prison.

But we'd have a great story... and a nice token!

[thundergod]

Originally Posted by GMG760

Ah the donkeypunch. Quite underrated as far as a tacticle bedroom assault is concerned.
No, for the last time Timber, I don't shoot porn.

I don't shoot porn either, but porn has been shot of me!! Maybe you've seen some of my work. How about "Thunder From Down Under" or "The Ladies Love Lightening"?? Those are some of my best ones!!

[ThisGuy2]

Originally Posted by thundergod

I don't shoot porn either, but porn has been shot of me!! Maybe you've seen some of my work. How about "Thunder From Down Under" or "The Ladies Love Lightening"?? Those are some of my best ones!!

Or the all-time classic: Thunder Does Thrudheim!

[thundergod]

Originally Posted by ThisGuy2

Or the all-time classic: Thunder Does Thrudheim!

That was a freakin' classic!! I did those 2 frost-giantesses in their.......well, just watch the movie again!!

[GMG760]

Look what my thread has turned into. LOL. Giant f*cking. Where's the midget love?

[GMG760]

So business is booming. Which means my AM time is limited. I hope you guys understand.

Anyway, here are my Chest and Tricep AND Leg workouts this week.

CHEST
BB Bench - 135x10, 185x8, 225x6, 245x6
Incline BB Bench - 135x10, 155x10, 185x6
Incline Flies - 35x10, 45x10, 55x10

Triceps
Skull Crushers superset with CG bench - 35'sx10, 45'sx10, 35'sx10 EACH
Dips - 20x3 sets of bodyweight.
V grip pressdowns - 120x10, 140x10, 140x10.


LEGS
Warm up leg extentions - 1 plate x10 x2sets
Squats - 135x10, 185x10, 225x10, 250x6.
Hack Squats (I HATE these, but they work) - 185x10, 225x10, 275x10
Quad Extentions - 150x10, 200x10, 250x10
Hammy Curls (standing) - 60x10, 70x10, 70x10
Calves (seated) - 70x20x3 sets
Calves (standing) - 150x20x3 sets

I saved RDL for my back day. I am going to do it first on the recommendation of my good friend who is a trainer... we'll see if I can't break my PR for RDL... gotta break 405... lets see if I can get 425.

[GMG760]

So I got back and biceps yesterday... started with rack deads as per a suggestion from a trainer who is a friend of mine. NEW PR's!!!

Rack Deadlift - 315x10, 405x9 (PR), 495x1 (PR) dropped to 315x6 F*CK YEA BROTHAS! I am gonna pick up that 500 next time I do rack deads. I have never seen my muscles pop out all over my body like when I picked up that weight. Feeling it today. Hellz yea.

OH yea, I superset these with Pull Ups. Match that b*tches.
Pull Ups - 10, 10, 10. Didn't have any more in the tank. lol... I think you guys will understand why though.

T-bar Wide grip rows - 2 platesx10, 3 platesx10, 4 platesx6
CG Cable rows - 120x10, 140x10, 160x10
Low Lat pressdowns - 50x10, 60x10, 70x10

Biceps
BB curl - 65x10, 85x10, 105x10, 65x10, 45x10 (couldn't go heavy after the deadlift)
Hammer Curl - 35x10, 45x10
Concentration cable curls (single arm) - 30x10, 40x10, 40x10

Great workout! I can't wait to join the 500 club. Still sitting around 190-192. Losing some of my bf%... Stoked. Keeping my strength. Still eating everything in front of me. Not doing cardio really, and keeping the fat off. A lot is to be said for a good diet. I really should start the cardio back up though, I just have a feeling that I am gonna lose 5 pounds instantly... lol. Oh well, I'll still be up 7-8 lbs from my cut and probably be just as lean.