Good Afternoon Everyone:
Was just wondering when to take M-drol before or after meals. I understand it must be taken at least twice a day but how have you guys used it before or after meals or right before working out????
dont need to worry about taking it with or without food, its methylated so it doesnt matter. when i was on it i took 10mgs after my first meal, and worked out 2 hours later, worked great. when i went up to 20, i added the extra 10 6 hours after my first dose.