[vetteman36]

Good Afternoon Everyone:

Was just wondering when to take M-drol before or after meals. I understand it must be taken at least twice a day but how have you guys used it before or after meals or right before working out????

[LatsRus]

dont need to worry about taking it with or without food, its methylated so it doesnt matter. when i was on it i took 10mgs after my first meal, and worked out 2 hours later, worked great. when i went up to 20, i added the extra 10 6 hours after my first dose.