Been a lurker here for a while and I'm going to start my first
Epistane cycle. I have all my pre and post supps. My question is about when to take dosage. I Work nights and sleep late afternoon early evening. I work out right after work from 7:30 am to about 9:30/10. Should I still take my main dosage when I wake up or should i wait till end of my work day.
4 caps 10:00pm - 1 cap / 4:00am - 1 cap / 10:00am - 2 cap
4 caps 10:00pm - 2 caps / 4:00am - 1 cap / 10:00am - 1 cap
There really not to much out there for us that work nights and really screws with our schedules.