- 06-11-2008, 08:30 AM
Been a lurker here for a while and I'm going to start my first
Epistane cycle. I have all my pre and post supps. My question is about when to take dosage. I Work nights and sleep late afternoon early evening. I work out right after work from 7:30 am to about 9:30/10. Should I still take my main dosage when I wake up or should i wait till end of my work day.
4 caps 10:00pm - 1 cap / 4:00am - 1 cap / 10:00am - 2 cap
4 caps 10:00pm - 2 caps / 4:00am - 1 cap / 10:00am - 1 cap
There really not to much out there for us that work nights and really screws with our schedules.
- 06-11-2008, 12:34 PM
I would take it about a hour before hitting the gym(if possible)then post workout that schedule does sort of screw things up some. Best of luck
- 06-12-2008, 10:44 AM
Alright thanks for the reply. Ill try and wake up and start dosage at
6:30pm then take 2nd at 12:30pm and last at 6:30 am. Anyone have any sleep problems on a cycle with Epistane. I've seen a few post but not enough to have a clear view on it
06-12-2008, 12:14 PM
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