I've been doing a lot of reading into prohormones and have decided to go with BigCat's "Economic Cycle for Beginners":

"Week 1 through 8, use 250 mg of 19Nor after breakfast and again after dinner and take 500 mg of 4-diol 45-30 minutes prior to workout or 250 mg after lunch on non-workout days."

Bodybuilding.com - Big Cat - An In-Depth Prohormone Guide!

I was thinking 8 weeks 6-OXO + ZMA?

Also...I know BigCat's article is old...still valid?

And one more thing...what exactly do I need to take with 4-AD and 19-Nor to help with absorbtion? I am taking both orally? I was planning on taking both with fish oil.