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Okay guys. I am very new here and if possible would like a little quidance. I am a 44 year old who has gotten back into training. ( 6 times a week upper lower body split with one day of cardio a week )
At my age I don't plan on getting huge but would really like to achieve a very solid body. I have ordered some t-1 final (bdc) to help accelerate my training. At my age and level can anyone tell me what I can expect as far as side effects, advances etc.
Any things I should be looking for. I have not done any ph before and my training has always been sport specific.. ( ie university level v-ball, )
Thanks in advance.. this is a great site for info..
At my age I don't plan on getting huge but would really like to achieve a very solid body. I have ordered some t-1 final (bdc) to help accelerate my training. At my age and level can anyone tell me what I can expect as far as side effects, advances etc.
Any things I should be looking for. I have not done any ph before and my training has always been sport specific.. ( ie university level v-ball, )
Thanks in advance.. this is a great site for info..