A bird? A plane? Nope! Another Havoc thread!

  1. A bird? A plane? Nope! Another Havoc thread!


    So here we go, how is it. i just started 3 days ago

    Havoc -
    10mg first day then 20/30/30/40


    Cycle Support - AM n PM
    Taurine - 3-5 grams daily
    Multi Vit
    EC Stack

    -PCT-
    Post Cycle Support
    Sustain Alpha
    6 OXO
    Lean Xtreme
    Cycle Support
    Nolva if needed> 40/40/20/20

    I'm on my third day and now i know what ppl are talking when they say back pumps.


  2. looks good! i cannot wait to see what week 2 brings for you! i will be starting my cycle soon in mid may.

    keep us posted please!

  3. Good luck...many people have such great gains from havoc that I'm sure you will too (if training and nutrition is intact )
    •   
       


  4. macros of training:
    monday- chest and back, heavy mostly 6-8 reps,
    tues shoulders and arms, heavy, 6-8 reps
    weds legs - heavy 6-8
    thurs chest and back, defining exercises at 10-12
    fri - shoulders and arms, same style
    sat - legs, same style
    sun-off

    abs and cardio EOD

    diet is clean

  5. Good luck with the cycle buddy.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  6. i was thinking on running a workout routine like yours doing my bodyparts 2x a week while on havoc...lets see how thats goes for you...u should measure you arms so you have a before and after for this cycle, i would like to know the numbers for how many inchs u put on.

  7. thanks for the input guys

  8. Quote Originally Posted by Maxwell600 View Post
    thanks for the input guys
    I posted this in the other thread where you were asking about how to dose havoc throughout the day. Check it out to help give you an idea how to set it up:

    Havoc Write-up

    Evolutionary Muse - Inspire to Evolve
    Legendary


  9. Looks good bro
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  10. Looks good. One thing that has helped me in the past with back pumps is Potassium and Magnesium. You can pick both up for cheap at your local supermarket.

  11. Quote Originally Posted by zbtboy View Post
    Looks good. One thing that has helped me in the past with back pumps is Potassium and Magnesium. You can pick both up for cheap at your local supermarket.
    Very good point. Potassium and magnesium are also important to supplement in control of muscle cramping/pumps. When your potassium is low, so is your magnesium. They should always be addressed together.

    Evolutionary Muse - Inspire to Evolve
    Legendary

  

  
 

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